Menu

Keto, Carnivore and Protein Sparing Modified Fast Nutrition, Science and Recipes!

by Maria Emmerich

LATEST BLOG POSTS

Browse all blog posts

Here are all my latest blog posts (recipes, nutrition, etc.).

Moods and Hormones Nutrition Education

October 4, 2016

How to Change Your pH

How to Change Your pH The other morning I had a client who had breast…

Maria Emmerich

Love5

Beef and Red Meats

October 3, 2016

Butcherbox FREE Grass-Fed Burgers

Butcherbox FREE Grass-Fed Burgers Butcherbox free grass-fed burgers...I do not enjoy wasting time driving to the store,…

Maria Emmerich 5

Love1

Egg Free Soup and Salads

September 30, 2016

Cream of Broccoli Soup

Cream of Broccoli Soup Here is a great alternative to the goo that plops out…

Maria Emmerich 19

Love7

Desserts Fertility and Pregnancy Nut Free Vegetarian

September 28, 2016

Malted Milk Ice Cream

Malted Milk Ice Cream There is something special about the flavor of malted milk! When…

Maria Emmerich 37

Love16

Dairy Free Desserts Holiday Recipes Nut Free

September 27, 2016

Pumpkin Pie Push Pops

PUMPKIN PIE PUSH POPS Push pops and ice pops are something you will always find…

Maria Emmerich 11

Love7

Appetizer and Sides Bread Holiday Recipes Main Dish Poultry

September 23, 2016

Fat Head Chicken Braid

Fat Head Chicken Braid When I was in high school I loved this Chicken Broccoli Braid…

Maria Emmerich 16

Love11

Retreats

Retreats, Trips
and Conferences

LATEST SCIENCE POSTS

Browse all nutrition education posts

Here are all my latest nutrition educational posts.

Fertility and Pregnancy Nutrition Education Supplements Weight Loss

Summer Health Coach Semester

Brain Power Ice Cream

Summertime Sauna!

Creatine Pudding

LATEST PROTEIN SPARING RECIPES

Browse all pure protein recipes

Here are my latest protein sparing modified fast recipes (PSMF or Pure Protein days).

Protein Sparing Modified Fast

Protein Sparing Mocha Flan (made in a blender)

Homemade Creatine Gummies

Creatine Pudding

Protein Lemon Slushy

LATEST CARNIVORE RECIPES

Browse all carnivore recipes

Here are my latest carnivore recipes.

The BEST Carnivore Dip

Carnivore Bagel Board

Protein Sparing Malt-O-Meal

Protein Sparing Pho

MOST POPULAR RECIPES AND CONTENT

Here are my most popular recipes.

Bread Breakfast Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian Weight Loss

Protein Sparing Wonder Bread

Read Article

Breakfast Dairy Free Desserts Fertility and Pregnancy Nut Free Vegetarian Videos

Hard Boiled Egg Pudding

Read Article

Bread Carnivore Cooking Tips and Videos Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian

The EASIEST Protein Sparing Bread

Read Article

Appetizer and Sides Baby and Kids Carnivore Fertility and Pregnancy Holiday Recipes Main Dish Nut Free Poultry Snack

Pizza Hut Chicken Fingers

Read Article

Bread Dairy Free Main Dish Nut Free Sauces and Condiments Vegetarian Weight Loss

Protein Sparing Bread (CARNIVORE BREAD)

Read Article

Main Dish

Protein Noodle Lasagna

Read Article

Bread Breakfast Dairy Free Main Dish Vegetarian

The BEST Keto Bread

Read Article

Bread Camping and Travel Dairy Free Main Dish Poultry

The Best Low Carb Bread

Read Article

Books

New Searchable Recipe Index

Read Article

Coupon Codes for Products I Love Nutrition Education

Keto Shopping and Supplement Guide

Read Article

Carnivore Fertility and Pregnancy Keto Comfort Foods Main Dish Nut Free Pork Videos

Carnivore Pizza Crust

Read Article

Appetizer and Sides Dairy Free Egg Free Nut Free Snack Vegetarian

Zucchini Nacho Chips

Read Article

Bread Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Protein Sparing Bread Hawaiian Rolls

Read Article

Desserts Keto Comfort Foods

Easy Blender Cake

Read Article

Carnivore Dairy Free Main Dish Nut Free Protein Sparing Modified Fast Vegetarian

Protein Sparing Pizza Crust

Read Article

Bread Breakfast Dairy Free Desserts Holiday Recipes Keto Comfort Foods Nut Free Protein Sparing Modified Fast Vegetarian Videos

Protein Sparing Cinnamon Rolls

Read Article

Bread Carnivore Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Chewy Protein Sparing Bread

Read Article

Breakfast Carnivore Coupon Codes for Products I Love Dairy Free

Easy Protein Pancakes

Read Article

Bread Carnivore Dairy Free Protein Sparing Modified Fast

Protein Sparing Tortillas

Read Article

Bread Breakfast Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Protein Sparing Bagels

Read Article

Additional Resources and Free Products!

Group Coaching

Packages with Support

1-On-1 Coaching

My eBooks

Free Macro Calculator

Free Text Community

NEW PSMF eBook!

FREE eBook!

Find a Certified Keto Coach

Keto Shopping Guide

FREE PSMF Meal Plans!

Recipe Index

Free Newsletter

Free Text Community

Where to Find Us:

Keto-Adapted Page
Protein Sparing Modified Fast Group
Keto Group
Carnivore Group
Sugar Free Kids Group
The 30 Day Ketogenic Cleanse Group

Maria Emmerich’s Channel

Craig’s Whale Videos Channel

@Emmerich_Craig

@MariaEmmerich
@Maria’s_Recipes
@Craig_Emmerich
@KetoCondo

@Maria_Emmerich

@Maria_Emmerich

© 2025 Maria Mind Body Health. Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.