Protein Sparing Bread Bruschetta It warms my heart to see all of you enjoying my…
Maria EmmerichJune 4, 2023
Croque Monsieur Protein Bread Pudding Easter is coming! I love Easter brunch and the past…
Maria EmmerichApril 7, 2023
Protein Sparing Jelly I know this may sound weird, but I LOVE toasting my protein…
Maria EmmerichJanuary 18, 2023
Protein Sparing Pancakes If you are loving my protein sparing recipes, you are going to…
Maria EmmerichJanuary 7, 2023
Protein Sparing DONUTS When I open my keto restaurant, I will definitely have my protein…
Maria EmmerichNovember 14, 2022
Protein Sparing Bread Greek Bruschetta If you are looking for a delicious appetizer to serve…
Maria EmmerichNovember 11, 2022
Protein Sparing Pretzels Craig and I are both German and German's LOVE pretzels and mustard!…
Maria EmmerichOctober 4, 2022
Keto Chicken and Dumplings with Protein Sparing Bread One of my dad's favorite meals is…
Maria EmmerichSeptember 8, 2022
Protein Sparing Boston Cream Donuts What’s your favorite type of donut? Mine was always a…
Maria EmmerichSeptember 4, 2022
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen
Use code: MARIAMINDBODY for 20% off!
Primal Kitchen Dressings, Mayo and MORE!
Keto Drink Mix!
Bone Broth:
Grass-Fed and use coupon KETOADAPTED to get 20% off your entire order.
