Blue Blocking Glasses (BluBlox) Too much blue light increases cortisol and can cause weight gain,…
Maria EmmerichNovember 13, 2021
Keto Coaching Certification Fall Semester COVID has changed EVERYTHING! Including how everyone is thinking outside…
Maria EmmerichOctober 1, 2021
Magnesium Glycinate What mineral is needed by every cell in the body, yet odds are…
Maria EmmerichSeptember 9, 2021
The Top Superfoods I recently gave a presentation at Low Carb USA and one of…
Maria EmmerichSeptember 8, 2021
Extended Fasting Causes Muscle Loss Extended fasting has gotten a lot of attention lately. Extended…
Maria EmmerichAugust 18, 2021
Sugar Causes Nutrient Deficiencies Did you know that sugar can rob you of critical nutrients?…
Maria EmmerichJuly 21, 2021
Starvation Mode is a Myth We get asked over and over about starvation mode. This…
Maria EmmerichMay 18, 2021
5 Types of Fasting: Which one is Best for YOU The word fasting has gotten…
Maria EmmerichApril 9, 2021
How To Balance Electrolytes Electrolytes are not optional with a well formulated ketogenic or low…
Maria EmmerichApril 7, 2021
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