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Easy Baked Lobster Tails Anyone else LOVE lobster like I do? I love that lobster…
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Protein Sparing Bread Corn Dogs The Minnesota State Fair is coming and one thing I…
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Protein Sparing Chicken Nuggets Anyone else LOVE chicken nugget day at school? I did! If…
Maria EmmerichJune 1, 2022
How to Increase Protein without Adding Fat Hitting your protein goal each day is the…
Maria EmmerichMay 28, 2022
Keto Flamin' Hot Cheetos Anyone else grow up eating Cheetos? I did! I remember getting…
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Protein Sparing Egg Wraps I work with clients around the World on my Keto-Adapted.com website…
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