Football Deviled Eggs Any Packer fans out there? My boys are the biggest Packer fans…
Maria EmmerichSeptember 1, 2022
Protein Sparing Bread Corn Dogs The Minnesota State Fair is coming and one thing I…
Maria EmmerichJuly 7, 2022
Protein Sparing Chicken Nuggets Anyone else LOVE chicken nugget day at school? I did! If…
Maria EmmerichJune 1, 2022
How to Increase Protein without Adding Fat Hitting your protein goal each day is the…
Maria EmmerichMay 28, 2022
Keto Flamin' Hot Cheetos Anyone else grow up eating Cheetos? I did! I remember getting…
Maria EmmerichMay 14, 2022
Protein Sparing Egg Wraps I work with clients around the World on my Keto-Adapted.com website…
Maria EmmerichMay 11, 2022
Protein Sparing Sliders When I open my keto restaurant, I will definitely have my protein…
Maria EmmerichMay 1, 2022
Canned Salmon Great for PSMF days! I always pack salmon packets when I travel! Super…
Maria EmmerichApril 26, 2022
Protein Sparing Tortilla Quesadilla I store extra protein sparing tortillas in my freezer for easy…
Maria EmmerichApril 13, 2022
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