Canned Salmon Great for PSMF days! I always pack salmon packets when I travel! Super…
Maria EmmerichApril 26, 2022
Jalapeno Popper Chicken My boys LOVE Jalapeño Poppers! I wanted to make Jalapeno Poppers more…
Maria EmmerichMarch 21, 2022
Dairy Free Nacho Seasoning Works great to make my protein sparing Doritos! Click HERE to…
Maria EmmerichMarch 13, 2022
Collagen Shamrock Shake I once adored going to McDonald's for a Shamrock Shake. But when…
Maria EmmerichMarch 5, 2022
Protein Sparing Frozen Hot Chocolate One of my favorite movies to watch during the holiday…
Maria EmmerichFebruary 9, 2022
Flock Chicken Chips These chicken chips are a great snack to replace the crunch of…
Maria EmmerichFebruary 8, 2022
Sugar Free Marshmallows Nothing says comfort like a cup of my protein hot chocolate with…
Maria EmmerichJanuary 22, 2022
Keto Primo We LOVE Keto Primo sugar free ketchup and BBQ Sauce! It works great…
Maria EmmerichDecember 19, 2021
Grass Fed Beef GIVEAWAY from Reil Ranch I love supporting small business and I couldn't…
Maria EmmerichDecember 11, 2021
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