Brain Power Ice Cream
Brain Power Ice Cream My grandma Rosemary suffered with Alzheimer's. She passed 5 years ago,…
Maria EmmerichJune 13, 2025
Cinnabon Cheesecake
Cinnabon Cheesecake Growing up, I LOVED Cinnabon! I also love cheesecake! I married the 2…
Maria EmmerichOctober 20, 2024
Sugar Free Electrolyte Taffy
Sugar Free Electrolyte Taffy It has been awhile since I've tasted taffy but I am…
Maria EmmerichAugust 15, 2024
Maple Curd
Maple Curd I get comments all the time from people LOVING my lemon curd recipe…
Maria EmmerichMay 19, 2024
Easy Keto Chex Party Mix
Easy Keto Chex Party Mix I have GREAT NEWS! I just made the BEST recipe…
Maria EmmerichMarch 19, 2024
Pecan Flour
Pecan Flour Some special occasion recipes call for pecan flour. I like to use this…
Maria EmmerichDecember 9, 2023
Chocolate Raspberry Mug Cake
Chocolate Raspberry Mug Cake Have you ever had a mug cake? They are a great…
Maria EmmerichDecember 7, 2023
Ghee
Ghee Ghee is clarified butter and can be used for your keto and carnivore cooking.…
Maria EmmerichOctober 19, 2023
Keto Creamsicle Ice Lollies
Keto Creamsicle Ice Lollies FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you…
Maria EmmerichAugust 14, 2023
Jalapeno Popper Chaffles with Homemade Ranch
Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If…
Maria EmmerichJuly 21, 2023
Halle Berry Bomb Pops
Halle Berry Bomb Pops It is my dear friend Halle Berry's birthday on August 14th…
Maria EmmerichJuly 3, 2023
The BEST Keto Cheesecake
The BEST Keto Cheesecake Who wants to come over for the BEST Keto Cheesecake? Well,…
Maria EmmerichApril 4, 2023
Zero Carb Risotto
Zero Carb Risotto HOW TO MAKE ZERO CARB RISOTTO If you haven't noticed, I do…
Maria EmmerichJanuary 15, 2023
Keto Christmas Tree Roll Ups
Keto Christmas Tree Roll Ups My Christmas Tree Roll Ups are a crowd favorite! And…
Maria EmmerichDecember 13, 2022
Protein Sparing Bread Greek Bruschetta
Protein Sparing Bread Greek Bruschetta If you are looking for a delicious appetizer to serve…
Maria EmmerichNovember 11, 2022
Burrata with Creamy Truffle Mushrooms
Burrata with Creamy Truffle Mushrooms We had a stop in Dubai when we traveled to…
Maria EmmerichOctober 24, 2022
Protein Sparing Pretzels
Protein Sparing Pretzels Craig and I are both German and German's LOVE pretzels and mustard!…
Maria EmmerichOctober 4, 2022
Protein Sparing Tiramisu
Protein Sparing Tiramisu This Protein Sparing Tiramisu is a dairy free, high protein, low fat…
Maria EmmerichSeptember 23, 2022
Protein Sparing Orange Sweet Rolls
Protein Sparing Orange Sweet Rolls I recently had a phone client named Amy mention on…
Maria EmmerichAugust 25, 2022
The Easiest and Best Ranch Dressing
The Easiest and Best Ranch Dressing My boys LOVE ranch dressing! Sadly most ranch dressing…
Maria EmmerichAugust 11, 2022
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