Cinnamon Toast Protein Bark
Cinnamon Toast Protein Bark I grew up on Cinnamon Toast Crunch cereal and if you…
Maria EmmerichMay 21, 2025
Protein Lemon Slushy
Protein Lemon Slushy I LOVE lemon! Especially in the Spring time! This delicious Protein…
Maria EmmerichMay 14, 2025
Carnivore Bagel Board
Carnivore Bagel Board It warms my heart to see everyone LOVING my carnivore bagels. It…
Maria EmmerichMay 7, 2025
Mango Chili Ceviche
Mango Chili Ceviche When I was on my keto retreat in Costa Rica, many of…
Maria EmmerichMay 1, 2025
The BEST Protein Waffles
The BEST Protein Waffles Making keto waffles without nut flours or dairy can be very…
Maria EmmerichApril 19, 2025
Easy French Toast Custard
Easy French Toast Custard Anyone else love French Toast? It was probably my favorite breakfast…
Maria EmmerichApril 16, 2025
Strawberry Protein Donuts
Strawberry Protein Donuts Do you miss donuts? Not anymore! My protein donuts are tender, delicious,…
Maria EmmerichApril 4, 2025
Easy Tiramisu Panna Cotta
Easy Tiramisu Panna Cotta I love making panna cotta for dinner parties because it looks…
Maria EmmerichMarch 21, 2025
Protein Sparing Malt-O-Meal
Protein Sparing Malt-O-Meal HOW TO MAKE PROTEIN SPARING MALT-O-MEAL CEREAL To make my PSMF Malt-O-Meal,…
Maria EmmerichMarch 10, 2025
KETO TETTE DELLE MONACHE
KETO TETTE DELLE MONACHE (ITALIAN FLUFFY PASTRIES WITH CREAM) I have made very close friends…
Maria EmmerichMarch 1, 2025
Hawaiian Carnivore Fried “Rice”
Hawaiian Carnivore Fried "Rice" While we were in Hawaii, I was inspired to write a…
Maria EmmerichJanuary 31, 2025
Dairy Free Carnivore Pizza
Dairy Free Carnivore Pizza Are you a pizza lover but the dairy doesn't love you?…
Maria EmmerichJanuary 28, 2025
The BEST Olive Oil
The BEST Olive Oil I’m delighted to let you know that I’ve just arranged an…
Maria EmmerichJanuary 15, 2025
Carnivore Congee
Carnivore Congee I am on a group chat with a bunch of people that have…
Maria EmmerichJanuary 7, 2025
Asian Mini Meatballs with Vermicelli Protein Noodles
Asian Mini Meatballs with Vermicelli Protein Noodles My son Kai LOVES meatballs and he loves…
Maria EmmerichDecember 28, 2024
Mango Chili Meatballs
Mango Chili Meatballs My family LOVES meatballs! I often make my Ricotta Meatballs but I…
Maria EmmerichDecember 26, 2024
Protein Sparing Bread Eggnog Cinnamon Rolls
Protein Sparing Bread Eggnog Cinnamon Rolls I LOVE eggnog and I LOVE cinnamon rolls! If…
Maria EmmerichDecember 20, 2024
Carnivore Beef Wellington
Carnivore Beef Wellington My son Kai and I love to watch Hell's Kitchen with Gordon…
Maria EmmerichDecember 17, 2024
Carnivore Soufflé
Carnivore Soufflé My son and I love to watch Master Chef and on one of…
Maria EmmerichDecember 8, 2024
Carnivore Muffins
Carnivore Muffins I almost didn't post my carnivore bagel recipe because I thought it might…
Maria EmmerichNovember 7, 2024
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