Protein Lava Cakes
Protein Lava Cakes If you love chocolate, you must try my Protein Lava Cakes! So…
Maria EmmerichJuly 9, 2025
Protein Fudgesicle with Electrolytes
Protein Fudgesicle with Electrolytes Growing up, I always had fudgesicles in the summertime! I love…
Maria EmmerichJuly 3, 2025
Protein Sparing Mocha Flan (made in a blender)
Protein Sparing Mocha Flan (made in a blender) Many of you know my son Kai…
Maria EmmerichJune 20, 2025
Homemade Creatine Gummies
Homemade Creatine Gummies A few months ago I started a creatine regime. For many people…
Maria EmmerichJune 10, 2025
Protein Strawberry Cheesecake Ice Cream
Protein Strawberry Cheesecake Ice Cream HOW TO MAKE PROTEIN STRAWBERRY CHEESCAKE ICE CREAM To make…
Maria EmmerichJune 4, 2025
Sugar Free Lemon Posset
Sugar Free Lemon Posset I always thought Lemon Possets looked so beautiful but I thought…
Maria EmmerichJune 1, 2025
The BEST Carnivore Dip
The BEST Carnivore Dip I had the great pleasure to speak at Meatstock in Tennessee…
Maria EmmerichMay 29, 2025
Easy Protein Panna Cotta
Easy Protein Panna Cotta If you have ever made Panna Cotta, you know it can…
Maria EmmerichMay 24, 2025
Cinnamon Toast Protein Bark
Cinnamon Toast Protein Bark I grew up on Cinnamon Toast Crunch cereal and if you…
Maria EmmerichMay 21, 2025
Protein Lemon Slushy
Protein Lemon Slushy I LOVE lemon! Especially in the Spring time! This delicious Protein…
Maria EmmerichMay 14, 2025
Carnivore Bagel Board
Carnivore Bagel Board It warms my heart to see everyone LOVING my carnivore bagels. It…
Maria EmmerichMay 7, 2025
Mango Chili Ceviche
Mango Chili Ceviche When I was on my keto retreat in Costa Rica, many of…
Maria EmmerichMay 1, 2025
The BEST Protein Waffles
The BEST Protein Waffles Making keto waffles without nut flours or dairy can be very…
Maria EmmerichApril 19, 2025
Easy French Toast Custard
Easy French Toast Custard Anyone else love French Toast? It was probably my favorite breakfast…
Maria EmmerichApril 16, 2025
Strawberry Protein Donuts
Strawberry Protein Donuts Do you miss donuts? Not anymore! My protein donuts are tender, delicious,…
Maria EmmerichApril 4, 2025
Easy Tiramisu Panna Cotta
Easy Tiramisu Panna Cotta I love making panna cotta for dinner parties because it looks…
Maria EmmerichMarch 21, 2025
Protein Sparing Malt-O-Meal
Protein Sparing Malt-O-Meal HOW TO MAKE PROTEIN SPARING MALT-O-MEAL CEREAL To make my PSMF Malt-O-Meal,…
Maria EmmerichMarch 10, 2025
KETO TETTE DELLE MONACHE
KETO TETTE DELLE MONACHE (ITALIAN FLUFFY PASTRIES WITH CREAM) I have made very close friends…
Maria EmmerichMarch 1, 2025
Hawaiian Carnivore Fried “Rice”
Hawaiian Carnivore Fried "Rice" While we were in Hawaii, I was inspired to write a…
Maria EmmerichJanuary 31, 2025
Dairy Free Carnivore Pizza
Dairy Free Carnivore Pizza Are you a pizza lover but the dairy doesn't love you?…
Maria EmmerichJanuary 28, 2025
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