The BEST Protein Waffles
The BEST Protein Waffles Making keto waffles without nut flours or dairy can be very…
Maria EmmerichApril 19, 2025
Strawberry Protein Donuts
Strawberry Protein Donuts Do you miss donuts? Not anymore! My protein donuts are tender, delicious,…
Maria EmmerichApril 4, 2025
Protein Sparing Malt-O-Meal
Protein Sparing Malt-O-Meal HOW TO MAKE PROTEIN SPARING MALT-O-MEAL CEREAL To make my PSMF Malt-O-Meal,…
Maria EmmerichMarch 10, 2025
KETO TETTE DELLE MONACHE
KETO TETTE DELLE MONACHE (ITALIAN FLUFFY PASTRIES WITH CREAM) I have made very close friends…
Maria EmmerichMarch 1, 2025
Carnivore Congee
Carnivore Congee I am on a group chat with a bunch of people that have…
Maria EmmerichJanuary 7, 2025
Protein Sparing Bread Eggnog Cinnamon Rolls
Protein Sparing Bread Eggnog Cinnamon Rolls I LOVE eggnog and I LOVE cinnamon rolls! If…
Maria EmmerichDecember 20, 2024
Protein Pumpkin Waffles
Protein Pumpkin Waffles The day before I left for my keto retreat in Italy (click…
Maria EmmerichOctober 9, 2024
Flourless Cannoli Crepes
Flourless Cannoli Crepes This recipe is in honor of my keto retreats in Italy! Cannoli…
Maria EmmerichSeptember 19, 2024
Carnivore Pancakes
Carnivore Pancakes What's not to love about a good pancake? I even love pancakes for…
Maria EmmerichSeptember 4, 2024
Churro Carnivore Waffles
Churro Carnivore Waffles My husband Craig always loved waffles! He would pick that over French…
Maria EmmerichJuly 16, 2024
Maple Curd
Maple Curd I get comments all the time from people LOVING my lemon curd recipe…
Maria EmmerichMay 19, 2024
Homemade Protein Reese’s Puffs Cereal
Homemade Protein Reese's Puffs Cereal I grew up with cereal for breakfast. It was a…
Maria EmmerichMay 4, 2024
Light and Fluffy Carnivore Waffles
Light and Fluffy Carnivore Waffles If you love my carnivore bagel recipe, then you will…
Maria EmmerichMay 1, 2024
CARNIVORE Waffles
CARNIVORE Waffles WHY A RECIPE FOR CARNIVORE WAFFLES My husband Craig has always loved waffles!…
Maria EmmerichApril 3, 2024
Keto Chocolate Mug Cake
Keto Chocolate Mug Cake I usually never make mug cakes because they always contain nut…
Maria EmmerichJanuary 11, 2024
Gingerbread Chaffles
Gingerbread Chaffles I love making chaffles! They are so cute! I also love that they…
Maria EmmerichDecember 4, 2023
Oreo Chaffles
Oreo Chaffles Aloha friends! If you loved Oreos, you are going to want to try…
Maria EmmerichNovember 10, 2023
The BEST Pumpkin Protein Shake
The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee…
Maria EmmerichOctober 10, 2023
Carnivore Biscuits and Gravy
Carnivore Biscuits and Gravy My keto Biscuits and Gravy recipe has been a hit around…
Maria EmmerichSeptember 18, 2023
Protein Sparing Cocoa Puffs
Protein Sparing Cocoa Puffs I grew up on cereal for breakfast. Well, actually I loved…
Maria EmmerichSeptember 10, 2023
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