Escape to Sardinia
Escape to Sardinia If you have never been to Sardinia, I want to take you…
Maria EmmerichJanuary 21, 2025
Easy Carnivore Doritos
Easy Carnivore Doritos Many people ask me what a good crispy snack is on a…
Maria EmmerichSeptember 13, 2024
Korean Sunscreen
Korean Sunscreen Reef-safe, reduced risk of oxidation, antioxidant effects, moisturizes and improves skin tone, everyday…
Maria EmmerichJune 26, 2024
Inspirational Health Retreats that will Change Your Life
Inspirational Health Retreats that will Change Your Life Some of you surfed for the first…
Maria EmmerichMay 25, 2024
Homemade Protein Reese’s Puffs Cereal
Homemade Protein Reese's Puffs Cereal I grew up with cereal for breakfast. It was a…
Maria EmmerichMay 4, 2024
EASY Tom Kha Gai
EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it…
Maria EmmerichApril 13, 2024
Easy Keto Chex Party Mix
Easy Keto Chex Party Mix I have GREAT NEWS! I just made the BEST recipe…
Maria EmmerichMarch 19, 2024
Keto Retreat to Italy Recap
Keto Retreat to Italy Recap I never thought I would be able to afford to…
Maria EmmerichOctober 13, 2023
Induction Burner
Induction Burner This induction burner works with cast iron or any magnetic pans. Great for…
Maria EmmerichJuly 20, 2023
Trip of a Lifetime to Croatia
Trip of a Lifetime to Croatia You are invited to join me this September in…
Maria EmmerichFebruary 19, 2023
Trip of a Lifetime to Italy
Trip of a Lifetime to Italy What did you miss the most during Covid? I…
Maria EmmerichJuly 15, 2022
Keto Trip to Bali
Keto Trip to Bali Who wants to come to Bali with me? The trip to…
Maria EmmerichFebruary 28, 2022
Keto Trip to Greece
Keto Trip to Greece Who wants to come to Greece with me? You helped pick…
Maria EmmerichFebruary 6, 2022
Protein Sparing Bread Chex Party Mix
Protein Sparing Bread Chex Party Mix I have GREAT NEWS! I just made the BEST…
Maria EmmerichJanuary 4, 2022
Ultimate Holiday Gifts
Ultimate Holiday Gifts If you are looking for a special holiday gift for someone special…
Maria EmmerichNovember 30, 2021
Healthy Stocking Stuffers
Healthy Stocking Stuffers It is Small Business Saturday and I want to introduce you to…
Maria EmmerichNovember 27, 2021
Pili Nut Hunters Giveaway
Pili Nut Hunters Giveaway Have you ever tried a Pili Nut? They are mind-blowing!!!! Pili…
Maria EmmerichNovember 21, 2021
Act71
Act71 Many of you know that we love our Hawaiian islands! One thing I am…
Maria EmmerichAugust 31, 2021
Mission Meats
Mission Meats I get asked all the time, "Maria, what is a good protein bar?"…
Maria EmmerichAugust 25, 2021
Protein Sparing Chips and French Onion Dip
Protein Sparing Chips and French Onion Dip When I was a pre-teen, I remember going…
Maria EmmerichMay 1, 2021
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