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New Searchable Recipe Index

By November 9, 2020November 26th, 2023Books

New Searchable Recipe Index

NEW! Recipe Index that contains every recipe in our published books (though today, April 2022), the book it’s in, the page number it is on and the Nutritional Information! And now it is searchable with Excel! Type a recipe name in the search and its highlighted.

Have you ever wondered, “What book was Maria’s recipe for hard-boiled egg shake?” But you can’t remember what book it’s in or page it’s on? This recipe index has EVERY recipe from all our published books, the book it’s in and the page number it’s on! With Excel or an Excel reader you can simply type “Waffles” in the name search, and it will highlight every recipe with Waffles in its name, the book it’s in and the page it’s on! And now you can also see the macros for every recipe too!

NOW you can also enter a macro limit to find recipes that fit the macros. you are trying to fit. You can enter fat and carbs to stay under (say less than 30g per serving fat and less than 5g carbs) and protein to stay over (like 30g per serving). This is an amazing tool to help you find recipes that will enable you to stay in your macro ranges!

Updated 11-1-23.

CLICK HERE to download the recipe index Excel file.
(if the file doesn’t appear to download, right click on the link and click “save link as..”)

CLICK HERE to download the recipe index in a PDF file (not searchable highlighting, but you can do regular search in PDF reader).

See a recipe from a cookbook you don’t have? Here are where you can get all our books.

Our eBooks (all can be printed):

The Ultimate Holiday Cookbook

Carnivore for Weight Loss

The Ultimate Fat Loss Cookbook

Pure Protein Cookbook

Keto for Fertility

The Art of Fat Loss

The Art of Healthy Eating – Kids

The Art of Healthy Eating – Savory

The Art of Healthy Eating – Sweets

The Art of Healthy Eating – Slow Cooker

Keto Instant Pot ebook

Carnivore ebook

Protein Sparing Modified Fast ebook

Keto Adapted ebook volume 1

Keto Adapted ebook volume 2

Published books:

The Protein Sparing Modified Fast Method

Sugar Free Kids Cookbook

The Ketogenic Cookbook

Quick and Easy Ketogenic Cooking

The 30 Day Ketogenic Cleanse

Easy Dairy Free Ketogenic Recipes

Keto Comfort Foods

Keto Restaurant Favorites

Keto Instant Pot

Keto Air Fryer

The Carnivore Cookbook

A special thanks to those that helped us put this together (James and Autumn and others).

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Margie Cloud says:

    More Awesomeness, Maria & Craig! Thanks for all that you do. I have many of your books, some in digital and print both.

  • Trond says:

    Once you have it in a spreadsheet you can make an app with a no-code tool like https://www.glideapps.com/
    Having av KetoAdapted recipe app would be nice 😉


  • Merrie M Jones says:

    Getting off of medication and healing your body is so amazing. Even within a few days of doing the keto/carnivore diet you can feel the changes. Doing this eating lifestyle allows your body to shed unwanted cells and weight almost effortlessly. As a lifelong dieter this is the first eating plan that satifies, nourishes, and soothes my body.

  • Melanie says:

    Could you also include the Keto Adapted and Protein Sparing Modified Fast cookbooks? Please?

  • Margo says:

    Maria, I believe that I have all of your cookbooks, & I LOVE them! I just ordered an air fryer. I told my husband that I do not want the cookbook that came with the air fryer; I only want Maria’s air fryer cookbook. Happy Thanksgiving to you and your family! I will be spending Thanksgiving with Micah & Joshua- two of my sons.

  • Emily says:

    Hello! If I am new to this journey and really wanting to switch my kids over to a more protein based, less carb based meals – especially breakfast and dinner, do you think the kids cookbook is enough to start? any other cookbooks that would be more geared towards meals kids would eat? Thank you!

  • Barbara Carroll says:

    Hi Marie: I ordered and paid with Mastercard on yours site for Pure Protein cookbook $20 and did not get feedback to my e-mail. Sent a question on the help feedback. Just wondering how I get access to the e-book? Looking forward to the recipes. Barbara Carroll, Kelowna BC Canada. Ordered today, June 23, 2024

    • Maria Emmerich says:

      We answered your email 🙏

      • Barbara Carroll says:

        Thanks Craig. Finally got the order placed, access to Pure Protein Cookbook. I just love it and e-books are so easy to use with great ability to print what you need. I will order more. I have most of Maria’s books (hard copy) and now I have two e-books. More environmentally friendly for sure. Thanks for all your family do to keep us healthy and thriving in a complex world of CARBS. Really appreciate what you do. Barbara, Canada.

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