New Searchable Recipe Index
NEW! Recipe Index that contains every recipe in our published books (though today, April 2022), the book it’s in, the page number it is on and the Nutritional Information! And now it is searchable with Excel! Type a recipe name in the search and its highlighted.
Have you ever wondered, “What book was Maria’s recipe for hard-boiled egg shake?” But you can’t remember what book it’s in or page it’s on? This recipe index has EVERY recipe from all our published books, the book it’s in and the page number it’s on! With Excel or an Excel reader you can simply type “Waffles” in the name search, and it will highlight every recipe with Waffles in its name, the book it’s in and the page it’s on! And now you can also see the macros for every recipe too!
NOW you can also enter a macro limit to find recipes that fit the macros. you are trying to fit. You can enter fat and carbs to stay under (say less than 30g per serving fat and less than 5g carbs) and protein to stay over (like 30g per serving). This is an amazing tool to help you find recipes that will enable you to stay in your macro ranges!
Updated 11-1-23.
CLICK HERE to download the recipe index Excel file.
(if the file doesn’t appear to download, right click on the link and click “save link as..”)
CLICK HERE to download the recipe index in a PDF file (not searchable highlighting, but you can do regular search in PDF reader).
See a recipe from a cookbook you don’t have? Here are where you can get all our books.
Our eBooks (all can be printed):
The Ultimate Fat Loss Cookbook
The Art of Healthy Eating – Kids
The Art of Healthy Eating – Savory
The Art of Healthy Eating – Sweets
The Art of Healthy Eating – Slow Cooker
Protein Sparing Modified Fast ebook
Published books:
The Protein Sparing Modified Fast Method
Sugar Free Kids Cookbook
The Ketogenic Cookbook
Quick and Easy Ketogenic Cooking
The 30 Day Ketogenic Cleanse
Easy Dairy Free Ketogenic Recipes
Keto Comfort Foods
Keto Restaurant Favorites
Keto Instant Pot
Keto Air Fryer
The Carnivore Cookbook
A special thanks to those that helped us put this together (James and Autumn and others).
More Awesomeness, Maria & Craig! Thanks for all that you do. I have many of your books, some in digital and print both.
Thanks! This will soon be updated to include all our ebooks too! 🙂
Superb!
Once you have it in a spreadsheet you can make an app with a no-code tool like https://www.glideapps.com/
Having av KetoAdapted recipe app would be nice 😉
Kindly,
Trond
Thanks!
Getting off of medication and healing your body is so amazing. Even within a few days of doing the keto/carnivore diet you can feel the changes. Doing this eating lifestyle allows your body to shed unwanted cells and weight almost effortlessly. As a lifelong dieter this is the first eating plan that satifies, nourishes, and soothes my body.
Love this! 🙂
Could you also include the Keto Adapted and Protein Sparing Modified Fast cookbooks? Please?
All our ebooks will be added to this soon. 🙂
Maria, I believe that I have all of your cookbooks, & I LOVE them! I just ordered an air fryer. I told my husband that I do not want the cookbook that came with the air fryer; I only want Maria’s air fryer cookbook. Happy Thanksgiving to you and your family! I will be spending Thanksgiving with Micah & Joshua- two of my sons.
Thank you so much for your support! Happy Thanksgiving to you too! 🙂
Hello! If I am new to this journey and really wanting to switch my kids over to a more protein based, less carb based meals – especially breakfast and dinner, do you think the kids cookbook is enough to start? any other cookbooks that would be more geared towards meals kids would eat? Thank you!
Absolutely! My Keto Air Fryer Cookbook, Restaurant Favorites, and Comfort Foods Cookbook are all very family friendly and has good macros for kids (not necessarily weight loss macros like my PSMF books) 🙂 https://mariamindbodyhealth.com/my-books/