The Sauna Effect: How Heat Therapy Supports Metabolic Health, Insulin Sensitivity & Longevity What if you could give your body some of the benefits of exercise simply by raising your…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Grilled Thanksgiving Turkey Thanksgiving is coming which means Turkey Time! And since I LOVE to grill, I am making a grilled thanksgiving turkey! I have great news for you! You…
High Protein Cookie Butter Ice Cream The Benefits of Equip Prime Protein in High-Protein Cookie Butter Ice Cream Cookie butter ice cream sounds like the ultimate indulgence. Creamy vanilla ice…
No Bake German Chocolate Pie with a Carnivore Crust Why I Add Chocolate Caramel LMNT to German Chocolate Pie With a Carnivore Crust German chocolate pie sounds like the ultimate…
High Protein Low Calorie Pumpkin Pie Bowl The Benefits of Collagen in a High-Protein, Low-Calorie Pumpkin Pie Bowl There is something incredibly satisfying about a dessert that feels cozy and…
High Protein Chocolate Mousse HOW TO MAKE HIGH PROTEIN CHOCOLATE MOUSSE  To make my high protein chocolate mousse I used Equip Prime Protein powder! It is made from beef…
Keto Coconut Cream Pie with Carnivore Crust My son Kai LOVES coconut and when I spoke on a cruise ship this past June, a couple mentioned they loved my keto…
FALL SEMESTER Become a Certified Metabolic Health Coach Turn your passion for health into a meaningful career with one of the most comprehensive nutrition and health coaching programs available today....
Read More
How Red Light Supports Collagen & Healthy Aging Your Skin Isn’t Just Aging. It’s Losing Energy What if healthier-looking skin isn’t about another serum, but about giving your cells the…
Who Should Consider GLP Peptides and How to Use Them Properly What if Proper Diet STILL Isn’t Enough? I have spent decades helping people improve their metabolic health with food….
Pure Protein Porridge (High Protein Porridge) HOW TO MAKE PURE PROTEIN PORRIDGE To make my pure protein porridge, I used Further Food’s gelatin and collagen! It not only makes a…
Keto Key Lime Pie with a Carnivore Crust I recently had a few special guests over and I wanted to make them a delicious dessert so I made them my…
High Protein Hawaiian Coconut Ice Cream If you didn’t know, we live in Hawaii and in Hawaii, we love our coconut! My son Kai loves to search for coconuts on…
COLLAGEN LEMON PANNA COTTA When making panna cottas or anything with gelatin a helpful tip is know that gelatin can get too rubbery if it sits too long. If you…
How to Make High Protein Ice Cream: Dairy Free and Low Calorie I love ice cream but the ice cream I eat is high in protein, dairy free and low…