Keto and Carnivore Macro Calculator

This calculator incorporates all the knowledge and experience from 20 years of using keto to help clients. NOTE: Set to sedentary for fastest fat loss. Protein is a goal, fat and carbs are a limit to stay under and Carbs are total carbs, not net carbs. The minimum fat you need is 30-40 grams a day to ensure vitamin absorption and hormone production. (under 10 years old only the protein target is given for reference)

Weight and Age

lb
yrs

Body Fat Percentage & Gender

%
inches
inches
inches
inches

What are your Goals?

Activity

Set to Sedentary for quickest fat loss results.

RESULTS

CALORIES
0
Per Day
FAT
0
Grams Per Day
PROTEIN
0
Grams Per Day
TOTAL CARBS
0
Grams Per Day

PSMF day Macros

CALORIES
0
Per Day
FAT
0
Grams Per Day
PROTEIN
0
Grams Per Day
TOTAL CARBS
0
Grams Per Day

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