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The EASIEST Protein Sparing Bread

The EASIEST Protein Sparing Bread

Have you made my protein sparing bread and do not like to whip the egg whites?

I have the EASIEST protein sparing bread recipe for you!

I am about to be on a Netflix series and I wanted to find a way to make my zero carb protein sparing bread even easier so I did! I hope you love it as much as we do!

You no longer have to whip the whites before adding the protein powder!

This recipe for my protein sparing bread is so easy, you just put the ingredients for the easiest protein bread recipe into the bowl of your stand mixer or any large bowl. Stir to combine, then add water and whip the mixture until stiff peaks form!

Click HERE to find my new egg white protein powder to make the best protein sparing bread! 

Click HERE to find my favorite 8 quart stand mixer to make 2 loaves of my EASY Protein Sparing at once! 

Makes a great gift!

NOTE: To make into protein sparing buns or sub sandwiches, line 2 large baking sheets with parchment paper. Spray the parchment with avocado oil spray.

Use a spatula to place a 4 inch round by 4 inches high ball of dough. Repeat until you have 12 buns. Bake for 15 minutes or until golden and cooked through.

Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time! 

The EASIEST Protein Sparing Bread
 
Prep time
Cook time
Total time
 
Author:
Serves: 12
Ingredients
  • 1½ cups egg white protein
  • ¼ cup allulose (optional)
  • ½ teaspoon Redmond Real salt
  • ½ teaspoon cream of tartar
  • 1½ cups water
Instructions
  1. Preheat oven to 325 degrees F. Grease a bread pan with avocado oil spray. Set aside.
  2. Place the egg white protein, allulose, salt, and cream of tartar into the bowl of your stand mixer (or any large bowl). Stir to combine well.
  3. Add the water. Turn the mixer to high (or a hand mixer on high speed) and whip for at least 5 minutes or until stiff peaks form. Click HERE to find the 8 quart stand mixer I have so I can make 2 loaves of psmf bread at once! Makes a GREAT gift!
  4. Bake for 15 minutes or until golden and cooked through for buns. Bake for 30 minutes or until cooked though and golden brown for a loaf.
  5. Remove from the oven and cool completely before slicing.
  6. Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time!
Notes
Nutritional Information:
44 calories, 0g fat, 9g protein, 0.5g carbs, 0g fiber
P:E ratio 18.0

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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