The ULTIMATE Protein Sparing Strawberry Pudding Oh my word my friends! If you are sick…
Maria EmmerichNovember 18, 2022
The Ultimate Fat Loss Cookbook (Has more recipes and meal plans than ANY other ebook!)…
Maria EmmerichOctober 26, 2022
Protein Sparing Chocolate Soufflé I just made the BEST protein sparing chocolate soufflé! You must…
Maria EmmerichOctober 21, 2022
Protein Sparing Breaded Chicken Patties Did you love school lunch chicken patties? I loved school…
Maria EmmerichOctober 11, 2022
Protein Sparing Pretzels Craig and I are both German and German's LOVE pretzels and mustard!…
Maria EmmerichOctober 4, 2022
Keto Shrimp Po Boy I miss New Orleans so much! I was scheduled to visit…
Maria EmmerichSeptember 29, 2022
Protein Sparing Tiramisu This Protein Sparing Tiramisu is a dairy free, high protein, low fat…
Maria EmmerichSeptember 23, 2022
Keto Chicken and Dumplings with Protein Sparing Bread One of my dad's favorite meals is…
Maria EmmerichSeptember 8, 2022
Protein Sparing Orange Sweet Rolls I recently had a phone client named Amy mention on…
Maria EmmerichAugust 25, 2022
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