Strawberry Protein Donuts
Strawberry Protein Donuts Do you miss donuts? Not anymore! My protein donuts are tender, delicious,…
Maria EmmerichApril 4, 2025
Protein Sparing Malt-O-Meal
Protein Sparing Malt-O-Meal HOW TO MAKE PROTEIN SPARING MALT-O-MEAL CEREAL To make my PSMF Malt-O-Meal,…
Maria EmmerichMarch 10, 2025
Protein Sparing Pho
Protein Sparing Pho Have you ever tried Pho? My son Kai and I were watching…
Maria EmmerichFebruary 17, 2025
March Keto, Carnivore & Super Easy Ketovore Weight Loss Challenge
March Keto, Carnivore & Super Easy Ketovore Weight Loss Challenge We just wrapped up our…
Maria EmmerichFebruary 14, 2025
Protein Sparing Salted Caramel Ice Cream
PSMF Salted Caramel Ice Cream (low calorie, high protein) I LOVE ice cream! Who doesn't?…
Maria EmmerichFebruary 7, 2025
Hawaiian Carnivore Fried “Rice”
Hawaiian Carnivore Fried "Rice" While we were in Hawaii, I was inspired to write a…
Maria EmmerichJanuary 31, 2025
Protein Crepe Cake
Protein Crepe Cake Crepes are such a lovely recipe. They can be a delicious meal…
Maria EmmerichJanuary 10, 2025
Carnivore Congee
Carnivore Congee I am on a group chat with a bunch of people that have…
Maria EmmerichJanuary 7, 2025
Asian Mini Meatballs with Vermicelli Protein Noodles
Asian Mini Meatballs with Vermicelli Protein Noodles My son Kai LOVES meatballs and he loves…
Maria EmmerichDecember 28, 2024
Keto and Carnivore Weight Loss Challenge
Keto and Carnivore Weight Loss Challenge The average person gains 15 pounds over the holidays.…
Maria EmmerichDecember 1, 2024
Easy Carnivore Doritos
Easy Carnivore Doritos Many people ask me what a good crispy snack is on a…
Maria EmmerichSeptember 13, 2024
The BEST Carnivore Pizza Crust
The BEST Carnivore Pizza Crust I have been testing carnivore pizza crusts for decades. I…
Maria EmmerichJuly 10, 2024
The BEST Protein Brownies (made in a BLENDER!)
The BEST Protein Brownies (made in a BLENDER!) This recipe was adapted from something I…
Maria EmmerichJuly 7, 2024
Watermelon Sorbet
Watermelon Sorbet Are you looking for a refreshing summer dessert without a lot of calories?…
Maria EmmerichJuly 3, 2024
PSMF Blue Moon Ice Cream
PSMF Blue Moon Ice Cream What is your favorite flavor of ice cream? When I…
Maria EmmerichJune 16, 2024
The BEST Protein Sparing Ice Cream
The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice…
Maria EmmerichMay 12, 2024
Homemade Protein Reese’s Puffs Cereal
Homemade Protein Reese's Puffs Cereal I grew up with cereal for breakfast. It was a…
Maria EmmerichMay 4, 2024
Protein Noodle Chicken Soup
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as…
Maria EmmerichApril 22, 2024
WEIGHT LOSS CHALLENGE WINNERS
WEIGHT LOSS CHALLENGE WINNERS Last month we had a protein sparing weight loss challenge and…
Maria EmmerichApril 19, 2024
Carnivore Rice
Carnivore Rice I know some carnivore experts make fun of me and think that carnivore…
Maria EmmerichMarch 1, 2024
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