KETO COMFORT FOOD Food is celebratory, food triggers memories, food prompts emotions. I had the great pleasure to travel to New Orleans in 2011 for business and was taken to…
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Keto Made Easy I am so honored to be nominated for best keto spokesperson and best new keto cookbook (Keto Restaurant Favorites cookbook)! If you have a chance, I would…
Low Carb 101 Cruise Presentation I had the great pleasure to speak on the Low Carb Cruise last week! It was a great way to interact with people because unlike…
Keto and Fertility with Dr. Kiltz I had the great opportunity to speak at Dr. Kiltz’s CNY Fertility clinic in Syracuse, New York. It was so much fun! Dr. Kiltz…
Keto For Weight Loss I struggled with food and weight throughout adolescence and into adulthood. I remember sitting in the library at age 16 and trying on my friend Lisa’s…
Gluconeogenesis on a Ketogenic Diet In this video we discuss protein, gluconeogenesis and why you shouldn’t fear protein with a ketogenic lifestyle. This video is also a sneak peak at…
Keto with Dr. Ken Berry This week I had a great video chat with my friend Dr. Ken Berry about a bunch of keto topics including Oxidative Priority, alcohol and…
Keto Testimonies We had a fantastic book signing at LUV Ice Cream Shop in St. Paul Minnesota and we had people telling us such amazing testimonies on how keto healed…
Biscuits and Gravy Video One of my favorite keto recipes that always satisfies even the pickiest eaters who do not eat keto love is my Keto Biscuits and Gravy from…
Keto Italy and Maria One morning I received a Facebook message that sounded like spam and I almost didn’t respond. It said, “Ah! Maria! You have the most beautiful smile!…
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