Protein Sparing Cinnamon Chips and Dip Many of my clients tell me they miss a…
Maria EmmerichJanuary 5, 2022
Greek Salad Kabobs I LOVE Greek food! I love the intense flavors of a Greek…
Maria EmmerichAugust 21, 2021
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
PROTEIN SPARING POPCORN Many of my clients miss popcorn and they beg me for a…
Maria EmmerichMay 6, 2021
Meat Lovers 7-Layer Dip I am so honored! I was contacted by Hollywood Life to…
Maria EmmerichJanuary 24, 2021
Keto 7-Layer Dip I am so honored! I was contacted by Hollywood Life to feature…
Maria EmmerichJanuary 17, 2021
Zero Carb Nachos My family LOVES nachos! If you are like us and want nachos…
Maria EmmerichDecember 26, 2020
Candy Cane Caprese I love to make food fun! We eat with our eyes! This…
Maria EmmerichDecember 15, 2020
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