Easy Baked Chicken Wings One of my son Kai’s favorite snacks is chicken wings! And my boys love anything dipped into Ranch Dressing! So I married the two and made…
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Mexican Chicken Wings I am having a really great time trying new recipes using Maria’s Keto Kitchen Spices! The other night we made wings using my Taco Seasoning and they…
National Bacon Day If anyone is fooled by Turkey “Bacon” labels, let me help you! 1. Look at the serving size: It looks as though turkey bacon (on the…
Low Carb Spanakopita Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. I have always been a…
BLOODY MARY TOMATOES I wasn’t going to blog this recipe, I am quite busy at the moment with clients and book editing (for the 30 Day Keto Cleanse book), but…
Keto Foods for a Birthday Party TESTIMONY OF THE DAY Phone Client Photo Testimony: “Maria, I’m so grateful I found your website back in August. I was training hard and trying…
Top 20 Deviled Egg Recipes TESTIMONY OF THE DAY Photo Testimony Update from Dana! To get started on your path to healthy healing, click HERE. A year from now you…
Fried Zucchini Blossoms TESTIMONY OF THE DAY In-Person client update: “Before I met Maria, I felt lost when it came to food! I had read so many conflicting reports the only…
Paleo Deep Fried Mushrooms TESTIMONY OF THE DAY Phone Client Testimony Update! “Thanks for all you do, Maria! Started the low carb WOE again in January. Switched to keto the…
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