Guilded Grey Jewelry Instead of rewarding myself with food anymore, I love to celebrate a milestone with Guilded Grey Jewelry! I get asked all the time when I do interviews…
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Tiramisu Fudge I grew up working at coffee shops starting at the age of 15. I adored this job. I didn’t even mind getting up at 5am to make muffins,…
PEPPERMINT FUDGE I just love Christmas! I sure miss my kayak and bike, but I do like slowing down and enjoying time in the kitchen with friends and family. It is…
Holiday Gift Guide I can’t believe Christmas is almost here! Often times we ponder on what to get for that special friend. Whether you are looking for a gift for…
The 30 Day Ketogenic Cleanse BOOK SIGNING IN HUDSON My latest book, The 30 Day Ketogenic Cleanse, is releasing December 26th! This book isn’t just about healing you body through…
Low Carb Pumpkin Mousse I used to enjoy spending a whole day in the kitchen creating beautiful desserts, but after having kids, I’m all about “quick and easy!” I still love…
Chocolate Covered Cherry TESTIMONY OF THE DAY Testimony of the Day: “Good grief! 5 days into Keto and I’ve lost five pounds! Even staying grain/refined sugar free, I indulged in…
Caramel Apple Cheesecake TESTIMONY OF THE DAY Phone Client Update! “Hi Maria! I here is my report after 1 week… 1. Overall, I am feeling much, much better health wise….
Pumpkin Pie Pots De Creme Testimony of the Day Photo Testimony: “I just want to thank you for everything. I purchased your book Keto Adapted and it changed my life. I…
Chicken “WILD RICE” Soup Another question I am frequently asked is about wild rice. Yes, it is gluten free, but for those with a damaged gut (leaky gut) or a…
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