My FAVORITE Bone Broth
My FAVORITE Bone Broth Kettle & Fire's mission is to create products that heal, rather…
Maria EmmerichJune 9, 2025
Protein Sparing Pho
Protein Sparing Pho Have you ever tried Pho? My son Kai and I were watching…
Maria EmmerichFebruary 17, 2025
Easy Carnivore Ramen
Easy Carnivore Ramen My son Kai was begging to make ramen. I told him I…
Maria EmmerichAugust 10, 2024
Protein Noodle Chicken Soup
Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as…
Maria EmmerichApril 22, 2024
EASY Tom Kha Gai
EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it…
Maria EmmerichApril 13, 2024
Protein Sparing Pretzels
Protein Sparing Pretzels Craig and I are both German and German's LOVE pretzels and mustard!…
Maria EmmerichOctober 4, 2022
French Onion Soup with Protein Sparing Bread
French Onion Soup with Protein Sparing Bread I just got back from Paris and I…
Maria EmmerichJune 19, 2022
FOND Bone Broth
FOND Bone Broth REASONS I LOVE FOND BONE BROTH FOND Bone Broth was born from…
Maria EmmerichJune 15, 2022
Chowder in a Protein Sparing Bread Bowl
Chowder in a Protein Sparing Bread Bowl If you love my protein sparing bread, you…
Maria EmmerichJune 4, 2022
Protein Sparing Bread Grilled Cheese and Easy Tomato Soup
Protein Sparing Bread Grilled Cheese and Easy Tomato Soup If you are looking for a…
Maria EmmerichFebruary 26, 2022
Black Truffles, Truffle Salt and Truffle Oil
Black Truffles and Truffle Salt I love black truffles. I use these products in my…
Maria EmmerichJanuary 20, 2022
Protein Sparing Thanksgiving Meatball Soup
Protein Sparing Thanksgiving Meatball Soup If you are craving Thanksgiving turkey but don't want to…
Maria EmmerichNovember 13, 2021
Candy Cane Caprese
Candy Cane Caprese I love to make food fun! We eat with our eyes! This…
Maria EmmerichDecember 15, 2020
Cobb Salad Tree
Cobb Salad Tree During the holidays, I always bring a Christmas Cobb Salad to family…
Maria EmmerichDecember 1, 2020
Kettle and Fire Black Friday Sale
Kettle and Fire Black Friday Sale I have GREAT news! Kettle and Fire is offering…
Maria EmmerichNovember 23, 2020
The ULTIMATE Lobster Bisque
The ULTIMATE Lobster Bisque This Ultimate Lobster Bisque is going to knock your socks…
Maria EmmerichOctober 18, 2020
Easy Italian Chili
Easy Italian Chili My boys have loved this Easy Italian Chili for YEARS and eat…
Maria EmmerichSeptember 20, 2020
Easy Tomato Soup and Grilled CHEESE
Easy Tomato Soup and Grilled CHEESE When I was growing up, my favorite lunch was…
Maria EmmerichSeptember 12, 2020
Easy Ham Fauxtato Soup
Easy Ham Fauxtato Soup It is SOUP SEASON!!!! Sometimes life just get too busy…
Maria EmmerichFebruary 27, 2020
Braised Oxtail Soup
Braised Oxtail Soup We traveled to Amsterdam last November after I spoke at the Low…
Maria EmmerichFebruary 25, 2020
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