Collagen Pumpkin Pie Chaffles Have you ever had a chaffle? A chaffle is a mini…
Maria EmmerichSeptember 1, 2024
Collagen Oreos This recipe is based on the classic Oreo cookie. Oreos come in various…
Maria EmmerichMay 8, 2024
The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best…
Maria EmmerichNovember 1, 2023
The Ultimate Holiday Cookbook You all asked me to write a holiday book and I…
Maria EmmerichOctober 30, 2023
Is Keto Safe for Kids? This time of year I get very emotional about my…
Maria EmmerichOctober 23, 2023
Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar…
Maria EmmerichOctober 7, 2023
Whipped Tallow Lotion We LOVE this natural whipped tallow lotion. They also have salt scrubs…
Maria EmmerichOctober 5, 2023
Protein Sparing Bread GIZMOS Have you ever been to the Minnesota State Fair? I take…
Maria EmmerichAugust 18, 2023
Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If…
Maria EmmerichJuly 21, 2023
Protein Sparing Chai Ice Pops It is funny how there are many recipes that my…
Maria EmmerichJuly 9, 2023
Halle Berry Bomb Pops It is my dear friend Halle Berry's birthday on August 14th…
Maria EmmerichJuly 3, 2023
Easy Taco Pie Are you looking for a delicious and EASY keto breakfast that your…
Maria EmmerichJune 22, 2023
Easy PROTEIN Hot Fudge Sundae Who wants to come over for the BEST protein Hot…
Maria EmmerichJune 8, 2023
Easy Collagen Candy Who wants healthy candy made from collagen? My easy recipe for keto…
Maria EmmerichMay 25, 2023
Keto Reece's Blizzard LIMITED TIME OFFER! For the next 5 days, you get 20% OFF…
Maria EmmerichMay 14, 2023
Protein Fudgesicle Remember Fudgesicles? I LOVED them! My easy protein fudgesicles are not only awesome…
Maria EmmerichMay 7, 2023
Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must…
Maria EmmerichMarch 18, 2023
Protein Sparing Breaded Chicken Patties Did you love school lunch chicken patties? I loved school…
Maria EmmerichOctober 11, 2022
Sugar Free Halloween Dessert My son Kai's birthday is close to Halloween so I always…
Maria EmmerichOctober 8, 2022
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