Protein Sparing Breaded Chicken Patties Did you love school lunch chicken patties? I loved school…
Maria EmmerichOctober 11, 2022
Back to School Struggles Has this ever been you? It is Monday morning and the…
Maria EmmerichAugust 27, 2022
Halle Berry Flourless Crepes It is my dear friend Halle Berry's birthday on August 14th!…
Maria EmmerichAugust 1, 2022
Protein Sparing Chicken Nuggets Anyone else LOVE chicken nugget day at school? I did! If…
Maria EmmerichJune 1, 2022
1 Calorie Jelly I know this may sound weird, but I LOVE toasting my protein…
Maria EmmerichMay 25, 2022
Collagen Shamrock Shake I once adored going to McDonald's for a Shamrock Shake. But when…
Maria EmmerichMarch 5, 2022
Sugar Free Marshmallows Nothing says comfort like a cup of my protein hot chocolate with…
Maria EmmerichJanuary 22, 2022
Protein Sparing Churros Who wants a guilt free protein packed keto churro? I do! I…
Maria EmmerichJanuary 8, 2022
Keto Birthday Cake I can't believe my baby boy is turning 11 years old! The…
Maria EmmerichOctober 12, 2021
Sign up for text deals and $8 Off!
Become a Keto AND Carnivore Health Coach!
Member Support!
FREE ebook with Meal Plans!!
LMNT Electrolytes:
Grass Fed Meats!
Blue Blocking Glasses
The best hack for getting better sleep!
Collagen
Use code: MARIAMINDBODY for 20% off!
Primal Kitchen Dressings, Mayo and MORE!
Keto Drink Mix!
Bone Broth:
Grass-Fed and use coupon KETOADAPTED to get 20% off your entire order.
