HOMEMADE PERFUME My favorite place to go on a mini vacation is Sundara Spa in the Wisconsin Dells. It is a sanctuary like no other. At first I didn’t like…
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Testimony of the Day Update from Dawn on the 30 Day Accelerated Meal Plans: “I was challenged to post 5 pictures that I feel beautiful in. I’ve had a long…
VITAMIN DEFICIENCIES Too often we grab “food” in lieu of healthy options, which eventually can create undesired issues in our body. We need these vitamins for proper functioning of our…
Women’s Gluten Free Health Summit Does this video describe you? I also didn’t have all the answers I needed when people asked me about my eating lifestyle. My tip…join this Woman’s…
Nature’s Medicine Cabinet SPICES FOR PHYTONUTRIENTS People often tell me “everything in moderation.” But if someone has extreme Metabolic Syndrome, I feel that mantra is just as damaging as telling…
Are you ready to begin the rest of your life as the happy and healthy person you are meant to be? Well, I have just the challenge for you!…
Low Carb Egg Rolls ROASTED GARLIC Roasted garlic is something so different than raw garlic. Craig and I were once eating at a Greek restaurant in St. Paul, MN called…
Testimony of the Day Phone Client Testimony on Depression: “OK…I realize this might be a little premature but here goes…I laughed yesterday! That is one thing that I noticed and…
How to Choose Eggs TESTIMONY OF THE DAY “Thank you Maria, in just 7 months in, I am down 65 pounds. Feeling great, sleeping sooooo much better, loving wearing clothes…
HERBS vs FRUITS A lot of American’s are en-grained with the idea that they should be eating an apple a day so they pick a big red Golden Delicious feeling…
Best Facebook Post of the Day! “Dairy Queen I’ve missed you for the last 5 months;( . But when this arrived today , I said whoo hoo! Bring on the…
Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet is captivating. Crunchy foods add a level of our senses to eating. If you are…
TESTIMONY OF THE DAY Phone Client Testimony: Get started on your transformation to health! My phone package is on SALE NOW! BOTTLED VS TAP WATER Do you spend the…
SWEETBREADS Sweetbreads sound like a carb nightmare doesn’t it? But don’t be fooled, this recipe is not filled with sugar nor bread. Sweetbreads are a super nutritious treat that I…