Are you ready to begin the rest of your life as the happy and healthy person you are meant to be? Well, I have just the challenge for you!…
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Low Carb Egg Rolls ROASTED GARLIC Roasted garlic is something so different than raw garlic. Craig and I were once eating at a Greek restaurant in St. Paul, MN called…
Testimony of the Day Phone Client Testimony on Depression: “OK…I realize this might be a little premature but here goes…I laughed yesterday! That is one thing that I noticed and…
How to Choose Eggs TESTIMONY OF THE DAY “Thank you Maria, in  just 7 months in, I am down 65 pounds. Feeling great, sleeping sooooo much better, loving wearing clothes…
HERBS vs FRUITS A lot of American’s are en-grained with the idea that they should be eating an apple a day so they pick a big red Golden Delicious feeling…
Best Facebook Post of the Day! “Dairy Queen I’ve missed you for the last 5 months;( . But when this arrived today , I said whoo hoo! Bring on the…
Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet is captivating. Crunchy foods add a level of our senses to eating. If you are…
 TESTIMONY OF THE DAY  Phone Client Testimony: Get started on your transformation to health!  My phone package is on SALE NOW! BOTTLED VS TAP WATER Do you spend the…
SWEETBREADS Sweetbreads sound like a carb nightmare doesn’t it? But don’t be fooled, this recipe is not filled with sugar nor bread. Sweetbreads are a super nutritious treat that I…
Protein Sparing CHERRY DANISH I am blessed to live very close to a special river. If you know where I live you probably know which one I am talking…
Extreme Athletes and Keto-Adapted Diets Are you an extreme athlete and still believe the “carb loading” myth? The 2012 western states 100Â mile race was won by a guy who started…
APPLE DONUTS Coconut Sugar Coconut sugar is a sweetener that has become very popular in the past few years. Man, I get a million questions about this sweetener. This sugar…
Sugar Free Marshmallow Vegetable glycerin is something you may have never heard of but is an important ingredient in this Sugar Free Marshmallow. It tastes sweet but it is not…
Keto Strawberry Cheesecake Ice Cream I love ice cream and I also love cheesecake! Who doesn’t? My boys also love strawberries! So I combined our favorites and made the best…
Maria’s Favorite Things Giveaway! Today I am giving away a 3 pack of Mikey’s English Muffins! Ingredients are:Â Eggs, Almond Flour, Purified Water, Coconut Flour, Baking Soda and Kosher Salt! All…