How I Get My Straight Hair CURLY: My Step-by-Step Guide to Curly Hair You all probably think that my hair is always curly but in reality, it is easier to…
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High Protein Low Calorie Eggnog (Dairy Free) My husband, Craig, was putting together our meal plans for our December Weight Loss Challenge and he mentioned I needed to create a…
No Bake Pumpkin Pie with a Carnivore Crust There is something especially comforting about pumpkin pie. It is warm, nostalgic, creamy, and deeply tied to the kind of desserts people…
BON CHARGE Sauna Blanket: Benefits, How to Use It, and Why I Love At-Home Heat Therapy Have you ever wished you could enjoy the relaxing experience of a sauna without…
High Protein Carnivore Alfredo I LOVE Alfredo and if you do too, I have the most delicious recipe for you! My son gave it a 9 out of 10 rating…
The Sauna Effect: How Heat Therapy Supports Metabolic Health, Insulin Sensitivity & Longevity What if you could give your body some of the benefits of exercise simply by raising your…
Grilled Thanksgiving Turkey Thanksgiving is coming which means Turkey Time! And since I LOVE to grill, I am making a grilled thanksgiving turkey! I have great news for you! You…
High Protein Cookie Butter Ice Cream The Benefits of Equip Prime Protein in High-Protein Cookie Butter Ice Cream Cookie butter ice cream sounds like the ultimate indulgence. Creamy vanilla ice…
No Bake German Chocolate Pie with a Carnivore Crust Why I Add Chocolate Caramel LMNT to German Chocolate Pie With a Carnivore Crust German chocolate pie sounds like the ultimate…
High Protein Low Calorie Pumpkin Pie Bowl The Benefits of Collagen in a High-Protein, Low-Calorie Pumpkin Pie Bowl There is something incredibly satisfying about a dessert that feels cozy and…
High Protein Chocolate Mousse HOW TO MAKE HIGH PROTEIN CHOCOLATE MOUSSE  To make my high protein chocolate mousse I used Equip Prime Protein powder! It is made from beef…
Keto Coconut Cream Pie with Carnivore Crust My son Kai LOVES coconut and when I spoke on a cruise ship this past June, a couple mentioned they loved my keto…
FALL SEMESTER Become a Certified Metabolic Health Coach Turn your passion for health into a meaningful career with one of the most comprehensive nutrition and health coaching programs available today....
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How Red Light Supports Collagen & Healthy Aging Your Skin Isn’t Just Aging. It’s Losing Energy What if healthier-looking skin isn’t about another serum, but about giving your cells the…
Who Should Consider GLP Peptides and How to Use Them Properly What if Proper Diet STILL Isn’t Enough? I have spent decades helping people improve their metabolic health with food….