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By May 28, 2015March 7th, 2017Uncategorized


Our New Keto-Cleanse package contains all new recipes not published anywhere else! Check out the feedback on the roast recipe:Goodreads

“Your roast recipe from the keto cleanse is EXCELLENT. It must be the bone broth that tenderizes the heck out of it.” – Denise”

Phone Client Update: “This morning I realized that you have saved me, literally, thousands of dollars. Before I started eating the Maria way, and even the first few weeks after, I was contemplating getting a new (king size – we have 3 cuddly cats) mattress set. I had been getting up every morning with back pain for a long time and the mattress is 6-7 years old. Now that I am sleeping better I don’t wake up with a sore back any more. That’s a $1000-$1500+ savings thanks to your advice and meal plans.

On top of that, I have stopped being so worried about what I eat. I know what I need to stay away from and how those foods affect me so I am not tempted to eat them. Well I am still tempted, but I can more easily say no to that craving. I know the temptation will go away the longer I don’t eat those foods. This is a freedom I have never before experienced.

Now that I am sleeping 7-8+ hours each night the fat is melting off of me faster than I could have imagined. 5 effortless pounds this week. Even though, admittedly, I have indulged in more over-feeding days than I should.

Thank you, Maria!  What an amazing investment your services are. 

Kelly 😀

If you want to get started on a path to health and healing, click HERE. You will not regret it!




I lift weights with one the sweetest woman I have ever met! She wrote a hilarious book called Click, Date, Repeat. It is about her journey  of online dating which she eventually found her husband. Click HERE to find her book! It is seriously a great read!

While we were lifting weights she mentioned that Craig should make a Goodreads author page for me. I’m so out-of-touch with the internet and technology, I had no idea of this awesome website that suggests books but once I started poking around I quickly was hooked! Now all I need to do is find time to sit down and read! … OR maybe I will download the audio books and listen to them while I lift weights and run!:)

If you are interested,  click HERE to find my author page (thanks to Craig!).

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Mary says:

    Maria, is your Ketogenic Cookbook going to be out in Kindle form or eBook any time soon? I’ve been waiting for this version but if not; I’ll get the paperback instead. Are these recipes in your new Keto plans as well or do the Keto plans have even more recipes? Love all your resources. Thank you!

    • Maria Emmerich says:

      It should be but don’t know the timing. Publisher controls that. A couple of the recipes in my plans are in this book, many of the recipes are exclusive to the plans. Thanks! 🙂

  • Any novels you enjoy reading, Maria? Do you read books on self improvement? What are some of your favourite podcasts?

  • diana says:

    Need help! I love Marie’s bread and waffles but my husband finds them very dry– I need a recipe that is moist and can compete with wonder bread! He is 95% grain free but need to dump the 2 slice toast with peanut butter(smuckers all natural) and jam habit he keeps spitting out everyone I try!
    so any ideas??

  • Wenchypoo says:

    I’m so out-of-touch with the internet and technology

    Good–this means you’re actually living a life, and not making Twitter or Facebook your entire life! You won’t be dying of “sitting disease” any time soon.

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