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Paleo Deep Fried Mushrooms

By May 19, 2015December 3rd, 2020Appetizer and Sides, Egg Free

Paleo Deep Fried Mushrooms


Phone Client Testimony Update! Thanks for all you do, Maria! Started the low carb WOE again in January. Switched to keto the end of March. The weight loss is slow but consistent, about 4.5 lbs. every 30 days, which, I suppose isn’t bad for this 67 year old broad! LOL I intend to get off my blood pressure meds and had, also, wanted to get off all acid blockers and get rid of my acid reflux. Thanks to you, I have been off the acid blockers with no rebound problems for the last two weeks! I bought your paper on supplements for intestinal health, which has really helped so very much! Thank you again, from the bottom of my heart!” – Melainie



Cute client story: “I forgot to include the part about when I went to the doctor for the ~100th time about my chronic headaches/brain fog and his answer was a lifetime of pain meds and the answer headache-300-209x300:

“Well, there are two types of people in this world: The type that get headaches and the type that don’t. I’m sorry to say that you are the type that gets headaches and you’re just going to have to deal with that as best you can.”

Needless to say I was done with him after that! I went home and did as much research as I could, decided I would try gluten free – two days after that my joint pain and headaches disappeared! I then found you through a friend’s recommendation and started supplementing and my anxiety and insomnia, acne, extreme pms and much more has gotten so much better, I’ve felt like a new person!

Thanks :)” M.




Find this recipe in my new Quick & Easy Ketogenic Cooking Cookbook!


Thank you for your love and support!


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Janet t says:

    mmmmmm… sounds good.

  • Guylaine says:

    Is one mushroom one serving?

  • Do you find it hard to limit yourself to just one serving?

  • Lois Fitgzgerald says:

    It says .. in a small bowl, combine filling until well combined. WHAT FILLING? did I miss something.??

  • Christine Ferguson says:

    Hi Maria, I wasn’t sure where to ask questions. I started keto in April, stalled and felt bloated at 3 weeks, then I came upon your site. I purchased the Advanced 30 package and started to incorporate intermittent fasting to my day and cutting out dairy and nuts and seeds. My problem is now I am eating about 800+ calories only. With all diets you are not supposed to dip too low in calories, is this the case for keto diet? I’m only ever hungry mid morning but I don’t eat till 1pm when the kids have gone to sleep and I have no need to snack between lunch and dinner. Is it ok to continue like this? Also, should intermittent fasting be maintained on a daily basis.

    • Maria Emmerich says:

      That doesn’t apply to keto. When fully keto adapted your body can use dietary fat and body fat for fuel equally. So if in a caloric deficit, your body will switch to using body fat for fuel (a good thing for weight loss). 🙂

  • Sue says:

    Hi Maria.
    I am so thankful to you for changing my life. I have gained great health and lost 13 kg along the way. I am now at my goal weight of 56kg yay! I have all your books and spend most of my time on your websites reading any and all the information I can. My question for you is that at the beginning of my 12 month journey I was so satisfied with my ratios, but at the moment I seem to feel quite hungry all the time, even eating 150gm of fat 25gm carbs and around 65gm protein a day. A good high fat meal used to keep me going all day, but not now. Any advice would be appreciated. Thank you for all you do. I Could not imagine my life any other way.

    • Maria Emmerich says:

      Hmm, Have you changed anything in your diet? Adding something like dairy or nuts that you didn’t have before?

      • Sue says:

        No, no more than usual. I eliminated nuts a couple of months ago due to a plateau, reduced protein and lost another 6kg. I try to stay safe in between meals with a tbls or two of organic coconut oil, but it just doesn’t seem to help me feel full like it used to. I’ve had all my bloods done recently that have all come back perfect thanks to this new way of eating!!

  • Qu Boudica says:

    How does the mushroom stay wrapped? Seems like it would need a toothpick stuck through it.

  • Oh, my!!! I think there will be a special place in heaven for the Emmerich clan . . . bringing so much healthified joy to us all. What a great recipe. Thanks, Maria!

  • sarah says:

    Hi Maria, the link for the healthified ranch dressing is not working.

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