Protein Sparing Recipes - Maria Mind Body Health

Carnivore Cooking Tips and Videos Nutrition Education Protein Sparing Modified Fast

NEW Carnivore Package!

NEW Carnivore Package The Carnivore Diet has helped my family in many ways. More than…

Maria EmmerichNovember 4, 2019

Carnivore Protein Sparing Modified Fast

Healthy Halloween Food

Healthy Halloween Food My son Kai's birthday is October 21st and his favorite holiday is…

Maria EmmerichOctober 23, 2019

Dairy Free Egg Free Nut Free Poultry Protein Sparing Modified Fast Slow Cooker Soup and Salads

Slow Cooker Chicken Coconut & Lime Soup

Slow Cooker Chicken Coconut & Lime Soup I once made my own homemade bone broth…

Maria EmmerichSeptember 10, 2019

Carnivore Protein Sparing Modified Fast

Carnivore Diet

Carnivore Diet Guess what? I wrote The Carnivore Cookbook with my husband Craig writing the…

Maria EmmerichJuly 4, 2019

Air Fryer Recipes Beef and Red Meats Carnivore Coupon Codes for Products I Love Dairy Free Egg Free Fertility and Pregnancy Main Dish Nut Free Protein Sparing Modified Fast

Air Fryer Hamburgers

Air Fryer Hamburgers If you didn't know already, I am working away at writing Keto…

Maria EmmerichMarch 3, 2019

Coupon Codes for Products I Love Dairy Free Egg Free Holiday Recipes Main Dish Nut Free Protein Sparing Modified Fast

The BEST Turkey Recipe

The BEST Turkey Recipe I have great news for you! You all know I despise…

Maria EmmerichDecember 7, 2018

Dairy Free Desserts Drinks Egg Free Nut Free Protein Sparing Modified Fast Vegetarian

ROOT BEER FLOAT ICE POPS

ROOT BEER FLOAT ICE POPS I made an easy twist on a classic and created…

Maria EmmerichAugust 23, 2018

Coupon Codes for Products I Love Dairy Free Desserts Egg Free Nut Free Protein Sparing Modified Fast Vegetarian

Sugar Free Shaved Ice

Sugar Free Shaved Ice BROWN FAT Have you ever heard of "CoolSculpting?" It is a…

Maria EmmerichJuly 25, 2015

Dairy Free Desserts Egg Free Protein Sparing Modified Fast Vegetarian

Sugar-Free Jolly Ranchers

Sugar-Free Jolly Ranchers Why Xylitol Candy It is interesting how I get emails and comments…

Maria EmmerichMay 13, 2015

Appetizer and Sides Dairy Free Desserts Nut Free Protein Sparing Modified Fast Snack Vegetarian

Keto Cheetos Sweetos

Keto Cheetos Sweetos Keto Cheetos Sweetos You know I love listening to cooking podcasts…

Maria EmmerichMarch 7, 2015

Protein Sparing Modified Fast Weight Loss

Juicing and Weight Gain

JUICING and Weight Gain Did you know that 100% orange juice contains as much sugar…

Maria EmmerichOctober 4, 2014

Appetizer and Sides Camping and Travel Carnivore Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Egg Free Fish and Seafood Protein Sparing Modified Fast Uncategorized

Smoked Salmon

Smoked Salmon Why Wild Caught Over 60% of the fish eaten in the United States…

Maria EmmerichMay 28, 2014

Bread Breakfast Camping and Travel Fish and Seafood Main Dish Nut Free Protein Sparing Modified Fast Sauces and Condiments

Protein Sparing Bread Eggs Benedict

Protein Sparing Bread Eggs Benedict I keep my protein sparing bread and protein sparing buns…

Maria EmmerichJanuary 13, 2014

Breakfast Dairy Free Main Dish Nut Free Protein Sparing Modified Fast Vegetarian Weight Loss

Protein Sparing Bread French Toast

Intermittent Fasting Breakfast isn’t the most important meal of the day … “breaking your fast”…

Maria EmmerichJanuary 8, 2014

Bread Main Dish Nutrition Education Protein Sparing Modified Fast Weight Loss

Protein Sparing Bread BLT

Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT?…

Maria EmmerichOctober 24, 2013

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Our latest protein sparing recipes. Swipe left to see more.

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Find pure protein (PSMF) recipes to help get your protein up while keeping fat minimal.