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Healthy Halloween Food

By October 23, 2019February 18th, 2023Carnivore, Protein Sparing Modified Fast

Healthy Halloween Food

My son Kai’s birthday is October 21st and his favorite holiday is Halloween!

We go a little crazy on Halloween with decorations and fun healthy Halloween Food.

Often times when we think of Halloween, our minds automatically go to candy and chocolate! We still celebrate and enjoy Halloween without the sugar and so can you!

We are often told to see food as fuel and nothing else, but food is more than that. Certain foods trigger memories and emotions. It isn’t bad to enjoy food, my goal is for you to enjoy and fall in love with ketogenic foods so you can not only nourish your soul but nourish your body. Click HERE to find more Healthy Halloween Recipes! 

For this Halloween, I wanted to make a Carnivore Skeleton made with all our favorite meats! It was so fun and so delicious! It was our special Carnivore Halloween celebration!

I hope my boys remember fun healthy Halloween food that I made for them when they grow up!

Healthy Halloween Food

Maria Emmerich
Servings 2


  • 1 rack of my Smoked baby back ribs click here for my recipe and video
  • 1 sausage in a circle shape I picked up at the butcher
  • 1/2 red bell pepper for the heart
  • 1 skeleton head click here
  • 1 package Prosciutto
  • 1 package salami
  • 3 Green Olives with pimentos


  • To begin making the skeleton, make the smoked ribs. I always have extra in my freezer so all I have to do is throw them in the oven to finish and get tender. Once the ribs are done cooking, slice into individual riblets.
  • Meanwhile, boil the circle sausage for 8 minutes or until cooked through. Finish by grilling (or sauteing) on medium high for 2 minutes each side. While you grill the sausage, slice the red bell pepper in 1/2, core and discard the seeds. Brush with bacon fat and place on the grill with skin side down. Cook until chard, about 2 minutes.
  • Place the riblets onto a large serving platter in a manner to replicate a body. Place the chard bell pepper into the center of the ribs to replicate the heart. Place the grilled circle sausage below the heart to replicate the intestines.
  • Wrap the prosciutto around the skeleton face. Wrap the salami around the brain area. Place the olives in the eye sockets and nose.
  • Serve warm!



“Thanks for supporting and joining me in this amazing lifestyle! ️ And thanks to Craig and Maria Emmerich for saving my life!” Lyndsay

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Rhonda Lynn says:

    My birthday is October 30th and Halloween has always been my favorite holiday. Often my birthday party will be combined with Halloween. I just love this skeleton and will be adding it to my healthy food selections. So creative. Happy birthday Kai!!

  • Ann says:

    What a creative idea, it would never have crossed my mind to make such an original serving! Well done, I love your blog. I will definitely try to repeat your idea for Halloween, I think that all guests will be delighted. It looks very impressive, it’s even a pity to start eating :)))

  • Summer says:

    LOVE the carnivore skeleton! So creative and I am sure it must be delicious. Great idea for a healthy Halloween!

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