Air Fryer Hamburgers

If you didn’t know already, I am working away at writing Keto Air Fryer cookbook! AND I worked so hard on it, the book is releasing 2 MONTHS EARLY! You can pre-order it HERE.

If you have little children or grandchildren, hold them close and hug them every chance you get. My boys are growing up too fast. There’s a lovely children’s book called Tuck Everlasting where a family drinks from a magic well and they stay that age. If I could, I would have us drink from the “magic well.” I love the age Micah and Kai are at; they are 8 and 9. They are funny, we love to play board games together every night, they can help me in the kitchen, they are the light of my life!

When I finished my last book, Keto Instant Pot, my plan was to take a break and slow down so I can enjoy my family more and focus on my Keto Coaching students. But I’ve been told this many times, “if you want to hear god laugh, tell him what you have planned!” And it couldn’t be more true in many aspects of my life.

When Erich, my publisher, called to discuss an air fryer book, I couldn’t say no. I already use my air fryer almost daily so to be honest, a Keto Air Fryer book was a destiny!

Many of you know that I love hamburgers and I have one almost daily! A breakfast burger, a bacon burger, a smothered burger with onions and mushrooms. I even had a butcher call me almost in tears because I wanted him to grind up the rib-eye steaks when we get a grass-fed cow from my client who sells grass-fed cows.

Butcherbox knows how much I LOVE hamburger too so they are doing a special deal for my readers!!!

• About Butcherbox Meat: We offer grass-fed and grass-finished beef, free range organic chicken,  and heritage breed pork!
• About Butcherbox Ground Beef: ButcherBox Ground  Beef is 100% grass-fed  and grass-finished and raised  free from antibiotics and hormones.

Click HERE to save time and get a the CURRENT Butcherbox Deal!

Air Fryer Hamburgers

Maria Emmerich

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Beef and Lamb, Dairy Free, Egg Free, Main Course, Nut Free

Cuisine American

Servings 2

Calories 521

Equipment

Air Fryer

Ingredients

  

0.25x0.5x1x2x3x

• ▢ 2 sugar free bacon
• ▢ 2 4-ounce hamburger patties, flattened to 1/2 inch thickness
• ▢ 1/2 teaspoon Redmond Real Salt
• ▢ 1/4 teaspoon onion powder
• ▢ 1/4 teaspoon garlic powder
• ▢ 1/4 teaspoon smoky paprika
• ▢ 1/4 teaspoon fresh ground pepper

OPTIONAL TOPPINGS:

• ▢ 2 1-ounce slice sharp cheddar cheese (omit for dairy-free)
• ▢ 2 slices tomato
• ▢ 1 slice red onion
• ▢ ¼ avocado sliced
• ▢ 2 large butter lettuce leaves
• ▢ Condiments of your choice such as my Ranch Dressing, mustard, keto ketchup, or mayonnaise

Instructions

 

• Preheat the air fryer to 360 degrees F. Place the bacon into the air fryer and cook for 4-6 minutes, depending on thickness of bacon and how crisp you prefer the bacon to be.
• Meanwhile place the salt, onion powder, garlic powder, paprika and pepper in to a small bowl and stir well to combine.
• Remove the bacon and set aside on a paper towel lined plate. Season the patty well with seasoning mixture.
• Place the patties in the air fryer and cook for 7 minutes for a medium-done burger, or cook longer if you prefer a more well-done burger. Place the slices of cheese on the burgers and cook another minute the to melt the cheese. Remove the burgers from the air fryer with a spatula and serve with the bacon, tomato, onion, avocado, lettuce leaves, and condiments of your choice.
• Best served fresh. Store extras in airtight container in the fridge for 3 days or in the freezer for up to a month. To reheat place into air fryer at 350 degrees F for 4 minutes or until heated through.

Nutrition

Calories: 521 | Fat: 42g | Protein: 32g | Carbohydrates: 6g | Fiber: 3g | P:E Ratio: 0.7

TESTIMONY OF THE DAY

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto School!

Click HERE to check out my NEW Keto School!