Carnivore Scotch Egg
Carnivore Scotch Egg Are you a carnivore but you are looking for a tasty way…
Maria EmmerichMarch 28, 2023
Protein Sparing Bread Corn Dogs
Protein Sparing Bread Corn Dogs The Minnesota State Fair is coming and one thing I…
Maria EmmerichJuly 7, 2022
Protein Sparing Chicken Nuggets
Protein Sparing Chicken Nuggets Anyone else LOVE chicken nugget day at school? I did! If…
Maria EmmerichJune 1, 2022
Jalapeno Popper Chicken
Jalapeno Popper Chicken My boys LOVE Jalapeño Poppers! I wanted to make Jalapeno Poppers more…
Maria EmmerichMarch 21, 2022
Protein Sparing French Fries
Protein Sparing French Fries My recipe for protein french fries is so easy and so…
Maria EmmerichAugust 4, 2021
Ham and Cheese Ravioli
Ham and Cheese Ravioli There is a lovely restaurant in the town I live in…
Maria EmmerichJune 9, 2021
Crispy Chicken Sandwich on Protein Sparing Bread
Crispy Chicken Sandwich on Protein Sparing Bread Who wants a zero carb crispy chicken sandwich???…
Maria EmmerichMay 22, 2021
Mango Chili Chicken Wings
Mango Chili Chicken Wings I LOVE this Mango Chili Chicken Wing recipe! Not only is…
Maria EmmerichJanuary 7, 2021
Chicken Parmesan
Chicken Parmesan This Chicken Parmesan is so delicious and it is nut free and dairy…
Maria EmmerichAugust 23, 2020
Texas Twinkies
Texas Twinkies Do not be fooled by the Twinkie title! A Texas Twinkie is not…
Maria EmmerichJuly 16, 2020
Carnivore Corn Dogs
Carnivore "Corn" Dogs It is Easter and it is an Easter that none of us…
Maria EmmerichApril 12, 2020
Bloody Mary Chicken Wings
Bloody Mary Chicken Wings My boys LOVE chicken wings and they LOVE football! We have…
Maria EmmerichJanuary 22, 2020
Healthy Fried Meatloaf
Healthy Fried Meatloaf While we were in Germany, we saw Fried Meatloaf on many menus.…
Maria EmmerichDecember 8, 2019
Air Fryer Steak
Air Fryer Steak Did you know that most universities are allowing air fryers in dorms???…
Maria EmmerichNovember 12, 2019
Keto Air Fryer Cookbook
Keto Air Fryer Cookbook I am SO excited to show you my newest book Keto…
Maria EmmerichNovember 2, 2019
The BEST Chicken Wings
The BEST Chicken Wings I have GREAT news!!! Butcherbox now has wings! Yes! Organic wings…
Maria EmmerichJuly 24, 2019
Top 10 Air Fryer Tips
Top 10 Air Fryer Tips Yes, the rumors are true! I wrote a Keto Air…
Maria EmmerichJuly 16, 2019
Top 10 Reasons to LOVE your Air Fryer
Top 10 Reasons to LOVE your Air Fryer If you didn't know already, I am…
Maria EmmerichJune 24, 2019
Air Fryer Bread
Air Fryer Bread Yes, the rumors are true! I wrote a Keto Air Fryer book!…
Maria EmmerichApril 5, 2019
Air Fryer Hamburgers
Air Fryer Hamburgers If you didn't know already, I am working away at writing Keto…
Maria EmmerichMarch 3, 2019
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