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Protein Noodle Alfredo Lasagna

My Protein Noodle Lasagna has been a hit all over Instagram and Facebook! I LOVE it when you post photos of my recipes and tag me! They warm my heart!

Alfredo has always been one of my favorite sauces so I thought, I MUST make my protein noodle lasagna into a Protein Noodle Alfredo Lasagna!

This is absolutely delicious!

It may seem like a lot of work, but check out the video I posted on YouTube! It really wasn’t hard at all! The hardest part was waiting for the lasagna to cool and set up before slicing!!!

If you want to watch me make this delicious Protein Noodle Alfredo Lasanga, subscribe to our new YouTube Channel to get updated when new videos come out and comment below on what video recipe we should make next!

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Protein Noodle Alfredo Lasagna

Maria Emmerich
Prep Time 10 minutes
Cook Time 40 minutes
Course Carnivore, Main Course, Nut Free
Cuisine American
Servings 12
Calories 482



  • 1 cup butter
  • 4 cloves garlic omit for carnivore
  • 8 ounces cream cheese softened
  • 2/3 cup beef broth or chicken broth (I used Kettle and Fire)
  • 1 cup freshly grated Parmesan cheese



  • Preheat oven to 350 degrees.
  • Place butter in a saucepan and heat over high heat while whisking until golden brown flecks appear (this is brown butter), stir constantly, or the butter will burn. Turn to a low heat. Add the garlic cloves (or roasted garlic) in the butter. Stir in cream cheese, broth, and Parmesan. Simmer for at least 15 minutes...the flavors open up if you simmer longer:)
  • Place the ground chicken into a large skillet. Season with salt and cook over medium high heat while crumbling. Cook for 5 minutes or until chicken is cooked through and no longer pink.
  • To assemble, spread half of the sauce in the bottom of a 9x13 inch baking dish.
  • Top with half of the ground chicken.
  • Top with 1 cup of mozzarella cheese,1 cup of the Parmesan and one layer of deli slices. Repeat layers, and top with remaining mozzarella and Parmesan cheese.
  • Bake for 25 to 35 minutes or until golden brown on the top.
  • Cool for 45 minutes before serving.


Calories: 482 | Fat: 35g | Protein: 30g | Carbohydrates: 2g | Fiber: 0g | P:E Ratio: 0.8



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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Judith says:


    I imagine those 12 slices of deli chicken are used as the “pasta”, right? (not mentioned in the Instructions).

  • April L Carson says:

    Is this in the Carnivore book? Would you consider naming the book where we might find these if they have already been published? Thanks!

  • Kerri Sookun says:

    If we wanted to use a beef flavour using ground beef, what deli slices could be used – would thin slices if Strasbourg work and does it matter if Strasbourg is a processed meat? I thought the sim was to stay away from processed food but this looks delicious .
    Thanks Kerri (from Australia )

    • Maria Emmerich says:

      Thin slices of any meat will work. Chicken is pretty neutral in flavor and will work with anything.

  • Kathi says:

    Why do you cool it so long before cutting? Wouldn’t it be better got out of the oven?

    • Maria Emmerich says:

      Lasagna sets up and typically tastes better after it set for a while. Even overnight in the fridge and then reheated can be better than fresh out of the oven. Allows the flavors to meld and the liquids to set up and not run out. 🙂

  • Jen J. says:

    I’m assuming 350 degree oven?

  • Kelly says:

    Sooooooooooo this was AAAAAMAZING!!! I didn’t see a temperature mentioned on the recipe so I guessed based on your other lasagna recipes and I definitely over cooked it by a mile (oops!) but it was still so good the edges tasted like those moon cheese crackers hahaha! I will definitely be making this again – AND using the alfredo recipe for other noms too. Thank you Mama Maria!!!

  • Lisa says:

    What temperature is this baked at – didn’t see it listed in the recipe.

  • Leslie J Portu says:

    What is the oven temp?

  • Leslie J Portu says:

    Disregard the previous comment please! Just saw it, sorry. Excited to taste this : )

  • Eva Hansen says:

    Looks amazing, i’m making it this weekend as mealprep – can you freeze it?

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