Protein Noodle Alfredo Lasagna

My Protein Noodle Lasagna has been a hit all over Instagram and Facebook! I LOVE it when you post photos of my recipes and tag me! They warm my heart!

Alfredo has always been one of my favorite sauces so I thought, I MUST make my protein noodle lasagna into a Protein Noodle Alfredo Lasagna!

This is absolutely delicious!

It may seem like a lot of work, but check out the video I posted on YouTube! It really wasn’t hard at all! The hardest part was waiting for the lasagna to cool and set up before slicing!!!

If you want to watch me make this delicious Protein Noodle Alfredo Lasanga, subscribe to our new YouTube Channel to get updated when new videos come out and comment below on what video recipe we should make next!

Click HERE to subscribe to our keto YouTube Channel and tell your friends! Its a FREE and fun way to learn keto! 


Protein Noodle Alfredo Lasagna
Prep time
Cook time
Total time
Serves: 12
  • SAUCE:
  • 1 cup butter
  • 4 cloves garlic (omit for carnivore)
  • 8 ounces cream cheese, softened
  • ⅔ cupbeef or chicken broth (I used Kettle and Fire)
  • 1 cup freshly grated Parmesan cheese
  • 2 pounds ground chicken
  • 2 teaspoons REDMOND REAL salt
  • 2 cups shredded mozzarella
  • 2 cups shredded Parmesan
  • 12 slices thinly shaved deli chicken (I use Applegate Farms)
  1. Preheat oven to 350 degrees.
  2. Place butter in a saucepan and heat over high heat while whisking until golden brown flecks appear (this is brown butter), stir constantly, or the butter will burn. Turn to a low heat. Add the garlic cloves (or roasted garlic) in the butter. Stir in cream cheese, broth, and Parmesan. Simmer for at least 15 minutes...the flavors open up if you simmer longer:)
  3. Place the ground chicken into a large skillet. Season with salt and cook over medium high heat while crumbling. Cook for 5 minutes or until chicken is cooked through and no longer pink.
  4. To assemble, spread half of the sauce in the bottom of a 9x13 inch baking dish.
  5. Top with half of the ground chicken.
  6. Top with 1 cup of mozzarella cheese,1 cup of the Parmesan and one layer of deli slices. Repeat layers, and top with remaining mozzarella and Parmesan cheese.
  7. Bake for 25 to 35 minutes or until golden brown on the top.
  8. Cool for 45 minutes before serving.
482 calories, 35g fat, 30g protein, 2g carbs, 0g fiber


“I have RA, hashi, and fibromyalgia.
Maria Emmerich has literally saved my life. I’m off 26 meds/day and have lost 120 lbs. I rarely experience any inflammation or pain and live a full, active life – I exercise, garden, ride a motorcycle, work full time, and feel amazing ” – Christine

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.