Why YOU Should Try a Ketogenic Diet Why YOU should Try a ketogenic diet Have you been hearing the word keto or ketogenic lately? Are you considering trying a ketogenic…
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PORK-tober TESTIMONY OF THE DAY A great 30 Day Meal Plan photo testimonial!: “Went and renewed my license since my weight loss. Wow what a difference. Ill take the one on…
ChocoPerfection Chocolates ChocoPerfection Chocolates Are you looking for that perfect gift to give for someone who is diabetic, on a low carb diet or just trying to cut sugar? Try…
Testimony of the Day “Hi, My name is Dennis and I’ve been following the Keto lifestyle for 4 months.. I started in April and lost a total of 60 pounds….
Back to School Giveaway Back to School Giveaway Leaf and Love Giveaway You have seen me post photos with my boys drinking the Leaf and Love sugar free lemonade juice…
STARVATION MODE is a MYTH If you are a sugar burner, your muscles rely on glucose for fuel. So if you deprive your body of glucose through fasting or caloric…
Sausage and Braised Cabbage Campfire Packets FUELED BY FAT I was featured in September’s Issue of Muscle and Fitness. The article was “Fueled By Fat.” No carb loading for our…
SPICES FOR PHYTONUTRIENTS Vanilla beans are high in phenolic compounds which are potent antioxidants (as well as anti-microbial and anti-inflammatory). Most people often use vanilla extracts rather than the bean…
Zucchini Chips ZUCCHINI CHIPS As we were enjoying taco night with our zucchini tortillas I was thinking about how many batches of these I wasted by burning them to a crisp…yes…I…
Complete Guide to Natural Sweeteners Guide to Natural Sweeteners One question Craig and I answer just about daily is about natural sweeteners. It is usually asked in the form of…
Testing for Ketones 3 Types of Ketones How to go about testing for Ketones? There are 3 types of ketone bodies. Acetone, Acetoacetate and Beta-Hydroxybutryate (BHB, though technically not really a…
TESTIMONY OF THE DAY 30 Day Advanced Keto Plan: “Officially in the 120’s! Feel better than ever!” – Christie 30 Day Accelerated Meal Plan Testimony: “Maria, I just wanted to…
Fried Zucchini Blossoms TESTIMONY OF THE DAY In-Person client update: “Before I met Maria, I felt lost when it came to food! I had read so many conflicting reports the…
Butterfinger Cheesecake Micah’s Birthday I asked my son Micah what kind of cake he wanted for his birthday and he said cheesecake! A boy after my own heart! Since I…
Immune-Boosting Ice Pops IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between that…