Restaurant Confidential I once adored going to P.F. Chang’s for their Thai Peanut Lettuce Wraps (which is a huge hit in the book Keto Restaurant Favorites). But when Craig lost…
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TESTIMONY OF THE DAY HAQ Personal Supplement Testimony: “I just had to report in after my first day. The first thing I notice is my stomach feels so SETTLED. Shockingly settled. No gurgling…
Keto Foods for a Birthday Party TESTIMONY OF THE DAY Phone Client Photo Testimony: “Maria, I’m so grateful I found your website back in August. I was training hard and trying…
ANXIETY and GUT HEALTH Anxiety and Gut Health: Anxiety, depression, and obesity are issues I see every day with clients, each reinforcing the other. They don’t understand why they feel…
Fatworks Giveaway Fatworks Giveaway: When you are living a ketogenic lifestyle, fat is king. But you don’t want just any fat. You want quality, pasture raised and grass fed animal…
Tired and Toxic Liver Tired and Toxic Liver: If you or someone you know uses Proactiv for acne, I would think again. The toxic chemicals filled in Proactiv gets absorbed…
Does Bacon Cause Cancer? Processed Meats and Cancer Does Bacon cause cancer?…I am sure you have all seen the World Health Organization (WHO) declaration that red meat “probably carcinogenic to humans,…
TESTIMONY OF THE DAY Phone Client Testimony: “Just started my journey your plan and within 2 weeks I’ve had changes that I can’t explain. I’ve been searching for an alternative to…
3 Musketeers TESTIMONY OF THE DAY HAQ Testimony Update: “Hello Maria and Craig! I started following Keto Adapted in Mar-14 just taking it slowly by reading your book, blogs, recipes….
French Silk Cake French Silk Cake HAPPY BIRTHDAY KAI My son Kai turns 5 on Wednesday and we had a Halloween-themed party yesterday! Kai and Micah helped make the French…
TESTIMONY OF THE DAY Testimony on Type 1 Diabetes: “Your Keto book is absolutely amazing. Your work is literally saving my sons life (type 1) and making him happy ta boot. And…
Interesting Facts on Writing a Cookbook I first want to start off by saying I adore my job. I really do. But it is often stressful since I do not…
Sugar Free Butterscotch Testimonies of the Day 30 Day Accelerated Meal Plan Pain Testimony: “I lost 8# in the first two weeks and am down a total of 36# now (10#…
Top 20 Deviled Egg Recipes Happy Halloween! Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in…