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Luv Ice Cream Cafe

By July 3, 2016December 3rd, 2020Camping and Travel, Uncategorized


If you have been reading my blog and Keto Adapted Facebook page, you know I have always wanted to open a cafe ( like, Luv Ice cream cafe) and a ketogenic ice cream cafe would be a type of cafe I would adore to operate!

Luv Ice Cream Cafe


I would love to have a place to bring my boys and let them pick out ANY ice cream flavor they wanted. You know what… I can do that now!

No, it isn’t my ketogenic ice cream cafe, but LUV has opened an adorable cafe and they gave us a fantastic tour of their new shop!

Luv Ice Cream Cafe

It was it super special to see Micah and Kai’s eyes light up when they got to try every flavor. My favorite was the chai (of course), Craig’s favorite was the coffee, but they boys both ordered Chocolate Raspberry. They also had vanilla, coconut, and a few others.

If you are dairy free, no worries! They have 2 ice cream machines, one vegan and one for dairy. The coconut milk ice cream was shockingly creamy and tasty!

They also have a freezer filled with quart sized ice cream to go if you please.

On Friday afternoons, there is a HUGE car show out front on the street and the lines for ice cream is out the door!

The cafe is super beautiful and has a large space for birthday parties!

Luv Ice Cream Cafe

Don’t forget to grab a chocolate bar on the way out!

But my favorite was their Sweet Nothing candy which only have 2 ingredients! Erythritol and organic flavoring. They offer coffee, cinnamon, strawberry, raspberry, and lemon.

Luv Ice Cream Cafe

They have a Facebook page LUV ICE CREAM, LLC.

Their cafe is located at: 2587 7th Ave E, North St Paul, MN 55109

Website: http://luvicecream.com/

You can order their products if you don’t live in our area.:)

Tell them Maria sent you! :)))

Luv Ice Cream Cafe


“Excellenebook 1 covert compilation of recipes with beautiful pics and the 2 weeks of meal plans are diverse and meals can be easily interchanged. What I like about the recipes is they appear simple to make and each one has a keto meter and macros are all spelled out. Interesting to note that i haven’t seen any nut flours in the recipes. This works well for me as this can get quite tiring sometimes and I like variety! There are also variations offered for dairy/non-dairy etc as well. The menus are easy to follow and 2 weeks are available. The shopping list is concise and broken down per week. Well done Maria and Craig. The photos are very nice. My first choice is going to be Bacon, Mushroom and Brie soup. Oh how I have missed cream of mushroom soup (childhood comfort food) and I am looking forward to the moment!

I noticed that some of these recipes are offered thru out the keto-adapted website. I really like that these are organized into an ebook form for easy access and I can get to them quickly! Gotta say thank you for that one!Fullscreen capture 682016 55249 PM.bmp

I am a big fan of your books and cookbooks and own every one. I’m so glad I have added this one to my collection! Thank you – your labor of love is quite evident.”

To get your copy with meal plans and grocery lists, click HERE.

Thank you for your love and support!!!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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