Chicken Pizza Crust I have been keeping a few secrets that I can’t keep any longer! Ever since we tried Real Good Pizza that has a chicken breast crust and…
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Speaking at the Rosamond Cifford Zoo I’m so grateful to have such amazing opportunities to speak at companies at health events. Most of the time my speaking engagements are private…
Butter Poached Lobster Cooking Video There are many things that happen in our lives for a reason. My desire to write a Keto cookbook filled with favorite comfort foods started…
$10 Off and FREE Burgers from ButcherBox! Are you looking for tasty ketogenic meals to make for your family that will please even your pickiest eater? You must check out…
Keto Comfort Foods Releases Today! I’m so excited for my Keto Comfort Foods to be shipped off to all of you today. I can’t wait for all of you to see…
Kentucky Hot Brown on Protein Sparing Bread Have you ever had a Kentucky Hot Brown? It is the Kentucky Derby next weekend and if you want to celebrate with me,…
Book Signing Events Hi Everyone! I am very quiet person who enjoys hunting for morel mushrooms in the woods but sometimes I get out of the woods to meet all…
Cinnamon Toast Crunch Pork Rind Cereal I grew up on cereal and skim milk for breakfast so finding a tasty cereal option while eating this lifestyle can be hard. While…
Enter to WIN Keto Comfort Foods! Happy WORLD BOOK Day! I have always been a lover of books and now that I am an author I feel that today is…
Simple Girl Giveaway Simple Girl Giveaway To say I love sauces is an understatement. In my former life before I found keto, my ratio of ketchup to french fry was…
What is Fish Sauce? Many times people look at my recipes and get nervous because they see ingredients they have never heard of. I was like that at one time…
Pili Nuts Giveaway People always ask what they can eat while traveling and Pili Nuts is something that we always have packed in our suitcase! Even this past week…
Spring Salad with Basil Chimichurri and Soft Boiled Eggs 1 pound portobello mushrooms (quartered)1/2 pound fresh asparagus (cut into 2 inch long pieces)4 tablespoons coconut oil (or lard or unsalted...
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Cuisinart Hand Mixer Giveaway My hand mixer broke and I was lost without it! I am always making keto foods with my hand mixer and I didn’t want to get…
Reuben Salad Kabobs Have you ever been to New Orleans? I just came back from a great experience! I was there filming cooking videos and TV segments. Even though I…