Curly Girlz Candy In 2013 I held one of my Maximizing Your Metabolism classes and one of the attendees was a lovely woman named Paula. She enjoyed the class so…
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Free Bacon FOR LIFE! Free Bacon for Life…Butcherbox is amazing for getting grass fed meats delivered to your door. Now they are doing a Bacon Day! That’s right, today through…
Everly Giveaway If you are looking for a tasty ketogenic drink mix you must try Everly! We recently switch to Everly because it tastes amazing and they have no bad…
Eating Keto at Restaurants When did it become so common to eat out? I remember that eating out was a rare Friday night treat. Now if you walk into a…
Enter to WIN Swerve! While I was on the Low Carb Cruise one of the ketogenic doctors that spoke asked why I even allow sweet treats even if they are…
My Keto Life Many of you have asked what I eat in day. I thought I would take it a step further and show you what I do in my…
Easy Homemade Ranch Dressing One comment I get daily is that “I am a busy working parent and I do not have the time to make healthy meals for…
Pili Nuts Giveaway People always ask what they can eat while traveling and Pili Nuts is something that we always have packed in our suitcase! Even this past week when…
How Many Eggs Can I Eat? I love eggs. I love deviled eggs, scrambled eggs, omelets, hollandaise sauce, bearnaise sauce, eggs Benedict on a keto bun, soft boiled eggs, you…
How To Lower A1C I work with a lovely woman with Type 1 diabetes who said something so striking to me, “Maria, I wish I would gain weight when I…
Keto Restaurants Favorites and Keto T-Shirt Giveaway I just got the cutest keto shirts for us from this new company called Bee Keto! The owner is the nicest woman and…
The BEST Blue Cheese Dressing I didn’t always love blue cheese but I am in love with this homemade blue cheese dressing! I was actually a bit disappointed when I…
Flax is Not Healthy What the Flax??? The false and ignorant articles claiming flax seeds are a “super-food” that heals all ailments reminds me of the bad information we…
Is Coconut Oil Healthy? Afraid of what the news says about coconut oil or butter??? You agree that breast milk is the best food for babies right? Did you know…
Quick and Easy Ketogenic Cooking Costco Shopping List I just received a wonderful phone call from my publisher! He called to tell me that Costco put an order in for…