NEW BONUS 28 day Meal Plans for the 30 Day Ketogenic Cleanse! Our book The 30 Day Ketogenic Cleanse has seen amazing results with people not only losing weight but…
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ParmCrisps Looking for a great alternative to crackers or chips? These ParmCrisps are great! I love when I can find products that are great substitutes for traditional items that don’t…
Keto Cappuccino Today is National Cappuccino Day so I thought I should blog a tasty dairy free keto cappuccino recipe for this fun food holiday! When I was in high…
Pork Rind Puppy Chow When I was a kid my sister taught me how to make Puppy Chow. It was a crispy snack made with peanut butter and chocolate. It…
WIN Legendary Foods This past weekend I had my first book store book signing in Madison Wisconsin and it was amazing! I am going to start being known as the…
ButcherBox Filet Day! This is Craig, Maria’s husband. I wanted to tell you how I love to eat keto. Maria has been traveling a lot for work lately and I…
Easy Broiled Salmon Too often I hear “I don’t have time to cook.” Let’s be honest, we are all busy and all want easy yet tasty food to enjoy after…
Leaf & Love Giveaway My baby boy Kai is turning 7 next week and he begged for me to have Leaf & Love organic sugar-free lemonade drinks at his party….
COOKING VIDEOS I had the great opportunity to go to New Orleans this past spring to make a few cooking videos of my favorite recipes from various books at Swerve's...
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Slow Cooker Santa Fe Meatloaf Plan Plan Plan = Success! I hear all the time, “I’m too busy!” I am also a very busy woman but I make this a priority. In…
Black and Bolyard Brown Butter I love finding Keto foods that make our life easier! I was on the phone with a client and she started to tell me about…
Collagen and Glycine Facts If you have never heard of glycine let me tell you a little bit about why EVERYONE should be adding this to your regimen. You most…
Everyday Ketogenic Kitchen Not everyone would spend a 90 degree sunny Sunday writing a blog post, but this post is not just any post. My friend and fellow keto food…
Cabot Cheese Giveaway As you know I adore doing giveaways! So I decided to reach out to a few of my favorite companies to see if they would be gracious…
Tribali Foods Giveaway I love having the opportunity to do giveaways like this! It makes me a little “giddy” in the morning! But let me start by telling you a…