fbpx Skip to main content

Easy Keto Ice Pops

By July 25, 2017February 18th, 2023Coupon Codes for Products I Love, Desserts

Easy Keto Ice Pops


In the beginning of the summer my kids went to day camp where they enjoyed hiking, swimming and all sorts of nature activities. Their camp councilor challenged them that if they picked up 200 pieces of garbage throughout the week they would get ice pops. My boys told me about this and I asked the councilor if I could make their own healthy ice pops and give them my keto ice pops instead of the sugar-filled versions with food dye. He said absolutely! He stored them in the camp freezer until that day.

Something we always have in our freezer is sugar free keto ice pops! I love them, my kids love them and they are so easy to make. I grew up on a bed-night snack and it was my hardest habit to break. Instead of eliminating something from my life, I find more success when I replace it with a better option. At night I either have a keto snow cone or an ice pop. This has helped me tremendously to be able to stick to my keto lifestyle!

Everly is a fantastic drink option that I realized not only taste great in water, but makes fantastic ice pops! We pack this drink mix to my parents cabin and on camping trips where I know my kids will see other little ones enjoying juice boxes and Gatoraide. By packing Everly drink mix my boys do not feel left out at all!

Click HERE to order Everly Drink mix. Use Coupon Code: maria10 to get 10% off your order!!!

FOR NUTRITIONAL BENEFIT add a few tablespoons Unflavored Collagen! Click HERE to order the collagen I love that has 0 carbs! Use coupon code: MARIAMINDBODY for 5% off

Easy Keto Ice Pops

Maria Emmerich
Prep Time 5 minutes
Course Appetizer, Dairy Free, Dessert, Egg Free, Nut Free, PSMF Recipes, Vegetarian
Cuisine American
Servings 4
Calories 0



  • 2 teaspoons Everly drink mix any flavor
  • 2 cup water or LaCroix Mineral water, any flavor


  • Place the ingredients in a bottle and shake well to combine. Taste and adjust sweetness to your liking (add more Everly or water depending on how sweet you prefer). Pour into ice pop molds and free until set, about 4 hours. Store in freezer for up to 1 month.


Calories: 0 | Fat: 0g | Protein: 0g | Carbohydrates: 0g | Fiber: 0g



A great update from a past phone client!
“Because of you!!! The before pictures were when I started with you 6 years ago. I have been at a healthy weight for awhile but you are my inspiration and have been such a great support. I have hopes to meet you one day just to say thanks!
By-the-way the before pictures I was 24 and the current picture I’m 30. Before 170lbs and 110 now- I’m 5’2. Just thank you! – Amanda”

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Megan says:

    Thanks Maria! Just ordered the 4 pack of flavors for my toddler and I to enjoy. Thank you for working so hard to provide healthy options for us and our kids! <3

  • angela Wagner says:

    I totally agree with Megan. Love all the kid friendly recipes too.!! Thank you for having your children in your videos. I have found that I am getting my kids more involved in the kitchen 🙂 It’s a great time for us to bond while cooking!

  • Jenn says:

    I am in LOVE with Everly! Drink it all the time! I was wondering if I could make gummies with it instead of using the Stur. How would you recommend replacing it?

    • Maria Emmerich says:

      Yes, that would work. I would just mix enough everly into water until you get the desired flavor and then add the gelatin (same process as in the recipe). 🙂

  • Carmen Woitas says:


    I appreciate this post – my son is always wanting juice like the other kids he is around. Hard to deny him the option, but we do. Love this idea.

    For you – Do you drink/eat this as well or is it just a treat for your kiddos?


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.