ADHD and WHEAT Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are often overlooked. Even “sprouted wheat” and “whole grains”…
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Pumpkin Muffins I was asked to do a presentation at a large company in Stillwater, MN. The woman I am working with asked me to bring a few samples of…
VITAMIN DEFICIENCIESÂ Too often we grab “food” in lieu of healthy options, which eventually can create undesired issues in our body. We need these vitamins for proper functioning of our…
Low Carb Clam Chowder Testimony of the Day “A year ago I met Maria Emmerich for a health assessment and consultation. My main goal was to lose a few pounds….
Gingerbread Mini Donuts and Brown Butter Sauce Why does everything taste better as a donut? And if you love gingerbread, you MUST try these Gingerbread Mini Donuts! The brown butter…
Grits and Other Grains Another question I am frequently asked is about grits and wild rice. Yes, they are gluten-free, but for those with a damaged gut (leaky gut) or…
Apple Dippers Do you make your kids get the Apple Dippers at McDonald’s instead of the french fries? I would choose a different battle for the day. The Apple Dippers…
Peanut Flour Pancakes TESTIMONY OF THE DAY If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3…
Popcorn and Weight Gain By now, we all know we need to stay away from Trans-Fat for our health and to maximize weight loss…But do you know where to find…
Sticks and Dip Have you ever seen those pre-packaged sticks and dip with cheese? I just saw them at the grocery store and thought…What the heck is that cheese made…
Cottage Cheese Crust Deep Dish Pizza Testimony of the Day Hi Maria, For many years, I have been plagued with many auto-immune maladies. Â Most of them were just bothers, skin…
Seafood Stuffed Peppers Testimony of the Day From a phone client who is a bodybuilder and was stuck at a plateau: “Good morning!! I have great news!! Even though I…
 Peanut Flour Waffles TESTIMONY OF THE DAY Phone Client Testimony: “Maria. I am so excited! I went to my dentist today to have an implant checked. He said my bone has…
NEW Keto-Adapted Video! We are always trying to improve our services and make life easier for you. We have made a very in-depth and detailed video on Keto-Adaption, how it…