TESTIMONY OF THE DAY Another wonderful testimonial posted on my new Forum. “I found Maria Emmerich Blog and books in 2012. I was hooked! I signed up for Maria’s Email…
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Bacon-Wrapped Tenderloin SUGAR FREE BACON It is hard to find bacon without sugar and if you do, it is really expensive! That is why I order Pederson’s Farms bacon! Click…
Peanut Butter Cookies One of my favorite recipes and one the kids will love is my Peanut Butter Cookies. Peanut Butter Cookies 1/2 cup butter or coconut oil 1/2 cup…
Testimony of the Day “Hi, Maria! I just wanted to show you a quick update after being on your diet for 5 days!! I’ve attached a before and after picture….
KETO PANCAKES These were really good. I made the batter on Saturday and I kept it in the fridge…it only took seconds to whip up a healthy and yummy breakfast….
Another client’s testimony on cholesterol and blood sugar… I just LOVE getting these! “Working with Maria was the BEST thing I have done! It was worth every dime I spent…
Testimony of the Day “Hi, Maria! I’ve been putting off doing this for a while but finally decided its time to share! After 10 years of struggling with my weight…
ADOPTION UPDATE I get a lot of questions on when the boys are coming so I wanted to keep you all posted. The baby we were originally placed with died…
Keto Tiramisu Biscotti Use the custard to fill my Danish for a Pure Protein and Fat Breakfast that is also dairy-free! I added a little strawberry extract to…
WILD RICE Another question I am frequently asked is about wild rice. Yes, it is gluten-free, but for those with a damaged gut (leaky gut) or a damaged metabolism or…
Protein Sparing Egg Rolls Want to learn everything you need to know about Protein Sparing Modified Fasts (Pure Protein Days)? My new Protein Sparing package has it all including weekly…
BABY ACID REFLUXÂ Sadly, parents often think that rice cereal is the first food to introduce to a baby. Dr. David Ludwig of Children’s Hospital Boston, a specialist in pediatric…
Mini Pretzels Did you know pretzels are higher on the glycemic index than jelly beans? Yep, they raise your insulin A LOT! Traditional pretzels are made from refined white flour…