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My Keto Life

By July 9, 2017February 14th, 2021Books, Videos

My Keto Life

Many of you have asked what I eat in day. I thought I would take it a step further and show you what I do in my keto life. In this video you will see a typical Saturday. I get up early before anyone wakes up to consult clients. I was always an early riser. Even in high school, I woke up early to make muffins and scones at the coffee shop I worked at!

Wondering what I usually eat? I practice Protein Sparing Modified Fasting!

Now we have just launched an all new Protein Sparing Modified Fast cookbook!  This ebook is loaded with over 47 great recipes and 2 weeks of PSMF meal plans with full grocery lists!

CLICK HERE to get your copy!


Check out my client Lori… in just 1 year she transformed her life! She sent photos from last summer’s vacation and she just sent photos from the family vacation to Washington D.C. over the 4th of July and she looks like a new woman!

“Hey maria! I lost another 3 pounds on vacay!” Lori

A year from now you will wish you would have started today! Click HERE to get started on your transformation!

Last year’s vacation photos:

This year’s vacation photos:


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Mara says:

    Awesome video! Love your cookbooks I’ve learned so much, lost a bunch of weight but mostly feel so much better. So thankful to have found you!

  • Christine Prowak says:

    I have just started reading about you and your books, etc. and am so interested in giving this a try. I recently saw your interview with Dr. Kiltz and you discussed how your ife has changed, and I NEED a change. I would love to try one of your books and will do so whether I win one or not:) Thank you and I really look forward to making this change. Thanks!

  • Kavita says:

    I never comment but just want to say that was a really touching video. It’s amazing what keto and friendships can do and you seem to have a life full of such joy. Thanks for all that you do, Maria! Wish I could afford your personal consultations but I have bought your cookbooks and love them to pieces. Thanks for bringing healthy living into my life, it’s all the better because of it.

  • Tiffany says:

    Thanks for taking the time to share your day! I bought your quick and easy cookbook and am excited to get started. I notice your love of beautycounter! I love it to! I have to ask, what product do you put in your curls besides beautycounter shampoo and conditioner? They are beautiful!
    From one curly girl to another.

  • Lori says:

    This was a very heartfelt and touching video of your typical day. So many of us out here are as grateful for you as you are grateful for us. Keep living your passion Maria and making the world a healthier place. Love you❤️
    Your support and recipes have changed my world;)

  • Caroline says:

    What an interesting and touching video Maria. I am grateful for all that you and Craig do. Every single recipe that I have made from your many cookbooks were always a winner in my household. Good food doesn’t have to be complicated. We had a BBQ on the weekend and served a keto desert from your Comfort cookbook that impressed our guests. Trying out your many recipes is fun, it is time and money well spent. Eating and savoring every bite is the cherry on top. Thank you!

  • Ashley says:

    Awesome video wants to see again and again.

  • Crystal dunlow says:

    Chesapeake Virginia Barnes and Nobles

  • CK says:

    Ok, this video is PERFECTION! Maria, you just solidified WHY I love coming to your blog, why I buy ALL your cookbooks and why I adore YOU and your adorable family! You are R.E.A.L. and I love that – LOVE THAT. And PLEASE keep allowing your kids in your videos (how cute is Kai’s toothless smile!!). My daughter (who’s 11) enjoys watching them and because of them, she gets inspired to help me in the kitchen and try new things. I have to ask: do you use any other products in your hair other than BC shampoo? I have similar hair and it’s CRAZY unruly but yours looks amazing! And, your eyelashes are SO long! Do you wear mascara? I adore you Maria! Always remember that for every negative comment you get about whatever FREE content you are providing (seriously can’t believe the comments that people write) there are literally thousands of us out in the blogosphere that love and adore you and support you and your cute family – NO MATTER WHAT.

  • Tisha Morris says:

    Curious about keto adaptation. I’ve been in ketosis since July 10. I’ve been pretty good at staying close to my macros and not going over on fat (most days 10 or 20 grams under). I’m currently still very tired in the afternoons and early evening, even though I’m getting 8 hours of sleep at night. In the past few days my blood ketones have gone from maybe .5 to 2.3 and this morning 1.8 but the urine sticks are light pink.
    All that being said I’m wondering if maybe I’m getting closer to being keto adapted because this lack of energy is killing me!

    Thanks for any advice,


    • Maria Emmerich says:

      There are really three stages to keto adaption. In about 2 or 3 days you see elevated ketones in the blood. Then it takes 4-6 weeks to fully adapt and have cravings go away, energy increase, etc. Then after 4-5 months you see more improvements. Craig writes about this in detail in our new book “Keto” coming out soon! 🙂

  • Maria Emmerich says:

    Thank you!

  • parker chris says:

    I’m 65, and I lost 65 pounds on a keto way of eating two years ago. Alas, I backslid, and have regained 20 of those pounds.
    What words of encouragement can you provide?

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