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Keto, Carnivore and Protein Sparing Modified Fast Nutrition, Science and Recipes!

by Maria Emmerich

LATEST BLOG POSTS

Browse all blog posts

Here are all my latest blog posts (recipes, nutrition, etc.).

Dairy Free Desserts Drinks Egg Free Holiday Recipes Nut Free Vegetarian

May 30, 2019

Lava Flow

Lava Flow Many of you know that we love Hawaii and we now have a…

Maria Emmerich 6

Love34

Moods and Hormones Nutrition Education

May 20, 2019

LUFT Mattresses

LUFT Mattresses Most of you know that I love my sleep and I make it…

Maria Emmerich 4

Love3

Beef and Red Meats Dairy Free Egg Free Fertility and Pregnancy Main Dish Nut Free Slow Cooker

May 19, 2019

Slow Cooker Short Ribs

Slow Cooker Short Ribs I know what you are thinking... slow cooking is a Fall…

Maria Emmerich 2

Love5

Baby and Kids Dairy Free Desserts Egg Free Fertility and Pregnancy Nut Free

May 14, 2019

Strawberries and Cream Ice Cream

Strawberries and Cream Ice Cream I hope you all had a fantastic Mother's Day! I…

Maria Emmerich 20

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Coupon Codes for Products I Love Nutrition Education

May 12, 2019

Mother’s Day Sale!

Mother's Day Sale! We love supporting small companies that make products with healthy ingredients! Further…

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Events

May 7, 2019

Keto Italy Trip

Keto Italy Trip Traveling to Italy has been a dream of mine for decades! Never…

Maria Emmerich 20

Love5

Retreats

Retreats, Trips
and Conferences

LATEST SCIENCE POSTS

Browse all nutrition education posts

Here are all my latest nutrition educational posts.

Fertility and Pregnancy Nutrition Education Supplements Weight Loss

Summer Health Coach Semester

Brain Power Ice Cream

Summertime Sauna!

Creatine Pudding

LATEST PROTEIN SPARING RECIPES

Browse all pure protein recipes

Here are my latest protein sparing modified fast recipes (PSMF or Pure Protein days).

Protein Sparing Modified Fast

Protein Sparing Mocha Flan (made in a blender)

Homemade Creatine Gummies

Creatine Pudding

Protein Lemon Slushy

LATEST CARNIVORE RECIPES

Browse all carnivore recipes

Here are my latest carnivore recipes.

The BEST Carnivore Dip

Carnivore Bagel Board

Protein Sparing Malt-O-Meal

Protein Sparing Pho

MOST POPULAR RECIPES AND CONTENT

Here are my most popular recipes.

Bread Breakfast Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian Weight Loss

Protein Sparing Wonder Bread

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Breakfast Dairy Free Desserts Fertility and Pregnancy Nut Free Vegetarian Videos

Hard Boiled Egg Pudding

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Bread Carnivore Cooking Tips and Videos Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian

The EASIEST Protein Sparing Bread

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Appetizer and Sides Baby and Kids Carnivore Fertility and Pregnancy Holiday Recipes Main Dish Nut Free Poultry Snack

Pizza Hut Chicken Fingers

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Bread Dairy Free Main Dish Nut Free Sauces and Condiments Vegetarian Weight Loss

Protein Sparing Bread (CARNIVORE BREAD)

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Main Dish

Protein Noodle Lasagna

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Bread Breakfast Dairy Free Main Dish Vegetarian

The BEST Keto Bread

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Bread Camping and Travel Dairy Free Main Dish Poultry

The Best Low Carb Bread

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Books

New Searchable Recipe Index

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Coupon Codes for Products I Love Nutrition Education

Keto Shopping and Supplement Guide

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Carnivore Fertility and Pregnancy Keto Comfort Foods Main Dish Nut Free Pork Videos

Carnivore Pizza Crust

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Appetizer and Sides Dairy Free Egg Free Nut Free Snack Vegetarian

Zucchini Nacho Chips

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Bread Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Protein Sparing Bread Hawaiian Rolls

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Desserts Keto Comfort Foods

Easy Blender Cake

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Carnivore Dairy Free Main Dish Nut Free Protein Sparing Modified Fast Vegetarian

Protein Sparing Pizza Crust

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Bread Breakfast Dairy Free Desserts Holiday Recipes Keto Comfort Foods Nut Free Protein Sparing Modified Fast Vegetarian Videos

Protein Sparing Cinnamon Rolls

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Bread Carnivore Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Chewy Protein Sparing Bread

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Breakfast Carnivore Coupon Codes for Products I Love Dairy Free

Easy Protein Pancakes

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Bread Carnivore Dairy Free Protein Sparing Modified Fast

Protein Sparing Tortillas

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Bread Breakfast Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Protein Sparing Bagels

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Additional Resources and Free Products!

Group Coaching

Packages with Support

1-On-1 Coaching

My eBooks

Free Macro Calculator

Free Text Community

NEW PSMF eBook!

FREE eBook!

Find a Certified Keto Coach

Keto Shopping Guide

FREE PSMF Meal Plans!

Recipe Index

Free Newsletter

Free Text Community

Where to Find Us:

Keto-Adapted Page
Protein Sparing Modified Fast Group
Keto Group
Carnivore Group
Sugar Free Kids Group
The 30 Day Ketogenic Cleanse Group

Maria Emmerich’s Channel

Craig’s Whale Videos Channel

@Emmerich_Craig

@MariaEmmerich
@Maria’s_Recipes
@Craig_Emmerich
@KetoCondo

@Maria_Emmerich

@Maria_Emmerich

© 2025 Maria Mind Body Health. Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.