SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects is a rapid improvement in insulin sensitivity. Eating low carb starts to banish insulin resistance…
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Testimony of the Day “2 years and eight months after switching to high fat, low carb; I’ve just passed the 100 pounds lost milestone! My lipids are the best they’ve…
Testimonies of the Day “2 years and eight months after switching to high fat, low carb; I’ve just passed the 100 pounds lost milestone! My lipids are the best they’ve…
Testimony of the Day “The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze!…
The BEST Quiche Lorraine The boys eagerly awaiting a taste of the finished product! This would be a great addition to your Easter brunch! In this recipe, I swapped out…
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with you. “Healthified” Cookies 1 cup SunButter 1 cup Swerve Confectioners 1 tsp stevia glycerite 1…
Testimony of the Day “AAAH Maria! So after a week of pure protein and fat (which was MUCH easier than I’d imagined) I lost almost 12 lbs, and I have…
Low Carb Samoa Cookies I blended the natural sweeteners to create a nice chewy and tasty cookie, but if you prefer, you could just use 1 1/2 cups Swerve in…
Supercharge Your Metabolism If you missed the last class, now is you chance to catch this new amazing and eye opening class on how to supercharge your metabolism. Find out…
Testimony of the Day Phone Client Testimony: “Dear Maria, A year and a half ago I met with a doctor and found out I had a huge list of health…
TURTLE CHEESECAKE If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto products,…
Pain Alternatives When I was in high school, I volunteered at a nursing home and I asked the residence what the “secret to a happy life” was and they often responded…
Testimony of the Day “My heaviest weight was 456lbs. I needed a total lifestyle change. My heart was enlarging, I couldn’t walk very far, hard to breathe, asthma, acid reflux…..
Testimony on Diabetes “Another Maria Moment…this one was with DIABETES. I myself have had my own success story with Maria’s eating style…so I decided to introduce her recipes to my…
Testimony of the Day “A lot of people may not be aware of this, but it is pretty much a given that at some point in your eating disorder healing…