Protein Sparing Donut Holes SOY PROTEIN Soy protein isn’t a good substitute for whey protein! About 20 percent of babies in the United States are now fed soy formula, but…
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Testimony of the Day Here is a wonderful testimony from a woman who came into my office at the end of April. “Dear Maria, I had to write to tell…
Testimony of the Day “Hi Maria! I just wanted to show you a quick update after being on your diet for 5 days!! I’ve attached a before and after picture….
Sugar Free SNICKER’S Candy bar Testimonies of the Day “I bought your meal plan the big one 🙂 Really enjoying it. I actually lost 14lbs the first 12 days. Wow!…
Testimony of the Day “Hi Maria, I can’t thank you enough for what you have done for my family. I had a phone consult with you in early July. I…
Keto Chocolate Cake If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as a…
Low Carb Tiramisu It is my birthday today and I thought I would let you in on some tidbits about myself. I am a pretty quiet person, so I don’t…
How Keto Heals FRIDAY INSPIRATION I use to LOVE Fridays because for me, that meant eating whatever I wanted. I was 80% perfect low-carb, grain-free, but on the weekend, I “cheated.”…
Testimony of the Day “5 days into Keto and I’ve lost five pounds! Even staying grain/refined sugar free, I indulged in some paleo baked goods over the holidays and then…
Testimony of the Day I can officially say that hubby is completely on board with our new way of eating. Tomorrow is 2 months of success for us. I have…
Testimony of the Day Hi Maria, For many years, I have been plagued with many auto-immune maladies. Most of them were just bothers, skin problems, aches, burning tongue. I had…
What’s In My Fridge I love listening to podcasts on my long bike rides. One of my favorite is the Splendid Table on National Public Radio. In one segment, the…
TESTIMONIES OF THE DAY 30 Day Accelerated Meal Plan Testimony: “Thank you for your program & books. I have lost 10 pounds. One pound more today after a few weeks of…
Why I Love Fishing My love of fishing started at an early age. I still remember fishing with my dad when I was just a little tike and my little…
SLOPPY JOES Poultry VS Beef When it comes to sloppy joes, do you choose turkey or beef? Many people trying to eat a healthier diet opt for a ground…