Low Carb Lasagna Rolls
Testimony of the Day
“I am 42 years old and have been morbidly or super morbidly obese for 30 years. When I was 11, I weighed 176 pounds and remember being very upset about it…that is when I started trying to lose weight. For thirty years I tried numerous things to lose weight…and each time I did lose a little weight…about 40 pounds usually…then I plateaued after about a month to six weeks…then invariably I started to gain weight. This weight gain happened while I was still working hard to lose weight…still eating low fat and low calorie foods, exercising, being hungry most of the time, and craving food all of the time. I know people thought I just wasn’t trying hard enough…I was cheating on my diet or not exercising enough…but I was doing everything I was supposed to…well, everything I was told I was supposed to do to lose weight. So, I thought…if I am miserable, hungry, and gaining weight…why not just eat what I want, be happy and at least not gain weight?!?!? Then I would feel guilty about ‘not trying’…giving up…so I would go at it again…completely committed and think “this time it’ll be different…I can do it this time”! But just as before…success was short lived and temporary…after years of this I just felt like a failure…what’s wrong with me? …why can’t I lose weight…maybe it’s my thyroid…my metabolism…my genes…maybe I’m just a loser…I was 41 years old and had come to end of my rope…I had resigned myself to the thought that I would be 360 pounds the rest of my life…using a seat belt extender, ordering my clothes online, feeling guilty every time I ate anything, and being uncomfortable most places I went.
About a year before I reached this point my Dad told me about Maria as well as The Wheat Belly book…I had a little interest but not much…how could eating more fat and less fruit and grains be effective? It couldn’t. Dad lost a lot of weight…which I somewhat dismissed as…”I’m sure it’s unhealthy…or short term…men lose weight easier than women…etc.”. He kept talking to me about it and recommending I at least try it…I was tired of trying and failing though…I didn’t want to try any more. But after a little while I was inspired so I decided to give it one more shot…I went to a weight loss clinic to sign up for appetite suppressants…which I was provided along with counseling on eating right and exercise…lots of whole grains, fruit, fish and other lean protein…very low fat and low calorie. I went back weekly to weigh in and lie about what I was eating…when asked if I was sticking to the diet I said yes but I wasn’t. I was following Maria’s advice instead and for about 7 weeks I continued with the clinic weigh ins and appetite suppressants…losing almost 45 pounds in that time but I knew how dangerous the drugs were and so I stopped taking them after that 7 weeks but continued with Maria. After 8 ½ months I lost 150 pounds, I am down to 210 pounds…less than I weighed in the 7th grade! (As a side note a few people who started the weight loss clinic at the same time as I did…and followed the eating plan they were given including continuing with the drugs for over six months…lost weight for a few weeks but unfortunately have gained that back at this point.) After all the years of struggling, feeling like a failure and being miserable…this lifestyle has been almost easy…the transition was a little hard in the beginning but the last six months have been a delight!
This has changed my life…I never thought I would lose weight…I had given up. When people ask how I lost weight and I begin to explain…I always get the looks…then the criticism…”well that can’t be healthy…you know fat is bad for you…you need whole grains…fruit is natural how can that be bad”…etc. But it makes me a little angry that there is a real solution available for weight loss and people are still struggling…and that I struggled so long when it doesn’t have to be that way…and, worst of all we are still getting the ‘mainstream’ lies shoved down our throats. I still have weight I would like to lose but I now look forward to each day…I love that I can actually live now and not be a prisoner of my weight and a slave to the addiction of food. I started in size 34 pants and size 5X/6X tops…I am now in size 16 pants and size XL tops…’regular people’ sizes…lol.” Candi
To get started on your transformation, click HERE.
Making homemade ricotta is VERY easy. I have an Instant Pot (and a slow cooker recipe) for organic ricotta in my cookbook Keto Instant Pot Recipes (which also has slow cooker directions for EVERY recipe!). Homemade ricotta topped with my homemade marinara sauce is one amazingly easy side dish or snack!
Thank you all for your love and support! It means the world to my family to be able to work from home and take care of my boys.
Here is a video of making these rolls!
- 8 long slices (1/4 lb) organic turkey/chicken meat, sliced medium thickness (protein noodles)
- 1 cup homemade organic Ricotta cheese
- 1 large egg
- ⅓ cup freshly and finely shredded Parmesan cheese
- 1½ cup freshly shredded Mozzarella cheese
- 3 medium tomatoes, sliced very thin
- Handful of fresh basil
- 1 cup no-sugar (and no soybean oil) Marinara Sauce (click HERE to find the one I use)
- Preheat oven to 325 degrees F.
- Align Protein noodles in a single layer on a large sheet of parchment or wax paper.
- For filling, in a large mixing bowl, whisk together ricotta cheese and egg until well blended. Stir in Parmesan cheese. Mix in the Mozzarella cheese.
- Place ¼ cup of the mixture over each Protein noodle and spread into an even layer.
- Place 3 thin tomato slices over cheese mixture then top with fresh basil.
- Starting at one end of the Protein noodle, tightly roll the noodle up. Placing the roll seam-side down in a baking dish.
- Top each roll up with marinara sauce.
- Bake in preheated oven 20-25 minutes.
- Serve with my zero carb Keto Protein Garlic bread!
Traditional Roll Ups = 588 calories, 22.5g fat, 19g protein, 45g carbs, 2g fiber
"Healthified" Roll Ups = 359 calories, 20.8g fat, 33.9g protein, 7g carbs, 3g fiber
(53% fat, 38% protein, 9% carbs)
Dairy Free Lasagna Rolls
I really love cheese, don’t get me wrong, but I often wonder… is it the flavor or the creaminess that I love… or both? I often have clients go dairy free in the beginning of their journey so I wanted to offer a tasty Italian meal that is ketogenic yet dairy free. I get so many positive comments about my Protein Noodle Lasagna so I decided to start with that idea of using thinly shaved organic roast turkey or chicken as the “noodles” and use avocado instead of ricotta.
To make it dairy free: sub out the ricotta and mozzarella for 2 cups of avocado (pureed) and sub out the Parmesan for nutritional yeast. The creaminess texture and the flavors from the basil and marinara will help you in your dairy free journey!
Another Great Testimony!
“Hi. Just wanted to let you know that our family is loving our new lifestyle of eating the Maria way. The total weight loss for our family is around 125 lbs in 71 days! Just amazing….and with almost no complaining! Thanks!
The Campbell family”