Carbs in Onions As I work with recipes I am always tweaking them to make them not only tasty but also the most ketogenic that I can. Anything that grows under…
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Creamsicle Push Pops TESTIMONIES of the DAY Phone Client Testimony: “Maria, I just wanted to tell you I finally hit 145 today. These last 10 pounds are taking a long time…Thank you…
Crispy Butterscotch Fat Bomb For the Love of Butterscotch! When I was little my parents had a huge garden! Here is a photo of me helping my grandpa Vince with…
Banana Cream Pie Weekend Eating Do you wake up Monday morning with a “food hangover” and dreading the scale? In the past, I was what you would call a “week-day”…
Sugar-Free Kool-Aid Ingredients in Kool-Aid = Sugar, Fructose, Citric Acid (Provides Tartness), Calcium Phosphate (Prevents Caking), Red 40, Artificial Flavor, Ascorbic Acid (Vitamin C), Titanium Dioxide (For Color), Natural Flavor,…
Bananas Foster Syrup Bananas Foster Syrup Today I thought I would share with you my delicious sugar free “Bananas Foster Syrup”…enjoy. This syrup would taste fantastic on my Flappers! …
Frozen Strawberry Fat Bomb FROZEN FAT BOMBS There’s nothing I love more than a creamy frozen treat on a hot day…who am I kidding… I love frozen treats in the…
BROCCOLI NOODLE CARBONARA Testimonies of the Day Phone Client Update:Â “Hi Maria, I thought I would give you an update on my progress. In 7 weeks, I’m down 35 pounds. I…
Crispy Fat Bomb Why We Crave Crunch The theory why crunchy foods are innately pleasing to our palate is captivating. Crunchy foods add a level of our senses to eating….
Keto Sweetened Condensed Milk Recipes with Keto Sweetened Condensed Milk I made a recipe for Key Lime Pie about 4 years ago when we were in the middle…
The Fiber Myth The Fiber Myth There was a time when I didn’t go #2 daily and was told by my doctor that my body was just different and didn’t…
Ice Cream Cake  SKINNYFat MCT Oil I prefer cooking with SKINNYFat brand MCT oil because it does not have the distinct coconut taste that can often overwhelm dishes. I also…
Allergies and Depression TESTIMONIES OF THE DAY Allergy Testimony: “Hi Maria – I purchased the keto plan from you last fall and while I read items from the package and…