Immune-Boosting Ice Pops IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between that…
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I adore Steaz Tea! It is always a welcomed treat for my boys. Their organic tea is perfectly sweetened with the right amount of stevia. My favorite is the…
Whatchamacallit “HEALTHIFIED” WHATCHAMACALLIT???!!! I have mentioned this before but if companies were smart they would allow more time outdoors in nature. This recipe idea for a keto Whatchamacallit came to me…
Ceramcor Cookware A “Healthified” Non-Stick Pan??? Non-stick cookware can be very handy when cooking certain things (crepe, omelet, eggs). But most non-stick pans use teflon and other chemicals which we…
Sugar Free Shaved Ice BROWN FAT Have you ever heard of “CoolSculpting?” It is a new procedure that is less invasive than liposuction where the treatment basically activates brown fat….
Low Carb Sweet and Sour Chicken Low Carb Sweet and Sour Chicken About a year ago Craig created this amazing BBQ sauce using Yacon Syrup which made me think about…
Butterfinger Bars If I owned a large corporation I would have my employees play outside during the day. I always have the best ideas when I am ‘meditating’ in nature!…
Causes of Summer Weight Gain Are you gaining weight this summer when you thought you would lose? A common misconception is that clients think they will lose weight in the summer…
TIPS FOR MAKING THE BEST BONE BROTH TIPS FOR MAKING THE BEST BONE BROTH Bone broths are one of the most nourishing foods. It is so medicinal that if I…
 Smoked Ribs If you want to impress your spouse for dinner, you MUST try this! Smoking is way easier than you would think. In the video, you will see…
Homemade Bug Spray Do you remember when spray tanners turned your skin a streaky orange color? Well, at that time, spray tanning was fairly safe, but no one wanted to…
Top 10 Keto Slow Cooker Recipes Plan Plan Plan = Success! I know it sounds goofy but summer is the only time I use the slow cooker now. In the winter…
Beef Chart BEEFÂ SUBSTITUTIONÂ CHART When using my recipes and meal plans you can sub a different cut of steak, but the fat ratios will change. Here is a beef chart of…
Paleo Scotch Eggs Paleo Scotch Eggs THE PERFECT SOFT BOILED EGG I grew taught to put the eggs into a saucepot with cold water and bring to a boil, cover…