Homemade Bug Spray Do you remember when spray tanners turned your skin a streaky orange color? Well, at that time, spray tanning was fairly safe, but no one wanted to…
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Top 10 Keto Slow Cooker Recipes Plan Plan Plan = Success! I know it sounds goofy but summer is the only time I use the slow cooker now. In the winter…
Beef Chart BEEF SUBSTITUTION CHART When using my recipes and meal plans you can sub a different cut of steak, but the fat ratios will change. Here is a beef chart of…
Paleo Scotch Eggs Paleo Scotch Eggs THE PERFECT SOFT BOILED EGG I grew taught to put the eggs into a saucepot with cold water and bring to a boil, cover…
“Healthified” Swedish Fish I had a kick watching my kids try my “healthified” Swedish Fish for the first time. They have never had a Swedish Fish or any type of…
Carbs in Onions As I work with recipes I am always tweaking them to make them not only tasty but also the most ketogenic that I can. Anything that grows under…
Creamsicle Push Pops TESTIMONIES of the DAY Phone Client Testimony: “Maria, I just wanted to tell you I finally hit 145 today. These last 10 pounds are taking a long time…Thank you…
Crispy Butterscotch Fat Bomb For the Love of Butterscotch! When I was little my parents had a huge garden! Here is a photo of me helping my grandpa Vince with…
Banana Cream Pie Weekend Eating Do you wake up Monday morning with a “food hangover” and dreading the scale? In the past, I was what you would call a “week-day”…
Sugar-Free Kool-Aid Ingredients in Kool-Aid = Sugar, Fructose, Citric Acid (Provides Tartness), Calcium Phosphate (Prevents Caking), Red 40, Artificial Flavor, Ascorbic Acid (Vitamin C), Titanium Dioxide (For Color), Natural Flavor,…
Bananas Foster Syrup Bananas Foster Syrup Today I thought I would share with you my delicious sugar free “Bananas Foster Syrup”…enjoy. This syrup would taste fantastic on my Flappers! …
Frozen Strawberry Fat Bomb FROZEN FAT BOMBS There’s nothing I love more than a creamy frozen treat on a hot day…who am I kidding… I love frozen treats in the…
BROCCOLI NOODLE CARBONARA Testimonies of the Day Phone Client Update: “Hi Maria, I thought I would give you an update on my progress. In 7 weeks, I’m down 35 pounds. I…
Crispy Fat Bomb Why We Crave Crunch The theory why crunchy foods are innately pleasing to our palate is captivating. Crunchy foods add a level of our senses to eating….