 Zucchini Chips ZUCCHINI CHIPS As we were enjoying taco night with our zucchini tortillas I was thinking about how many batches of these I wasted by burning them to a crisp…yes…I…
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Complete Guide to Natural Sweeteners Guide to Natural Sweeteners One question Craig and I answer just about daily is about natural sweeteners. It is usually asked in the form of…
Testing for Ketones 3 Types of Ketones How to go about testing for Ketones?  There are 3 types of ketone bodies. Acetone, Acetoacetate and Beta-Hydroxybutryate (BHB, though technically not really a…
 TESTIMONY OF THE DAY 30 Day Advanced Keto Plan: “Officially in the 120’s! Feel better than ever!” – Christie 30 Day Accelerated Meal Plan Testimony: “Maria, I just wanted to…
Fried Zucchini Blossoms TESTIMONY OF THE DAY In-Person client update: “Before I met Maria, I felt lost when it came to food! I had read so many conflicting reports the…
Butterfinger Cheesecake Micah’s Birthday I asked my son Micah what kind of cake he wanted for his birthday and he said cheesecake! A boy after my own heart! Since I…
Immune-Boosting Ice Pops IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between that…
I adore Steaz Tea! It is always a welcomed treat for my boys. Their organic tea is perfectly sweetened with the right amount of stevia. My favorite is the…
Whatchamacallit “HEALTHIFIED” WHATCHAMACALLIT???!!! I have mentioned this before but if companies were smart they would allow more time outdoors in nature. This recipe idea for a keto Whatchamacallit came to me…
Ceramcor Cookware A “Healthified” Non-Stick Pan??? Non-stick cookware can be very handy when cooking certain things (crepe, omelet, eggs). But most non-stick pans use teflon and other chemicals which we…
Sugar Free Shaved Ice BROWN FAT Have you ever heard of “CoolSculpting?” It is a new procedure that is less invasive than liposuction where the treatment basically activates brown fat….
Low Carb Sweet and Sour Chicken Low Carb Sweet and Sour Chicken About a year ago Craig created this amazing BBQ sauce using Yacon Syrup which made me think about…
Butterfinger Bars If I owned a large corporation I would have my employees play outside during the day. I always have the best ideas when I am ‘meditating’ in nature!…
Causes of Summer Weight Gain Are you gaining weight this summer when you thought you would lose? A common misconception is that clients think they will lose weight in the summer…