TESTIMONY OF THE DAY
I love reading testimonies like this!
Get started on your path to healthy healing today!
I’ve always adored sauces on my foods. A simple sauce can take a dish to another level. I love the creamy mouthfeel and flavors a sauce can give to even a boring piece of chicken. Sauces also kick up the level of keto for all foods.
Coconaise not only tastes amazing, it also is dairy free and high in MCT oils to help produce ketones!
When you are keto-adapted, healthy fat, and lots of it, is your fuel source. You need lots of healthy fats to burn as fuel.
Saturated fats like MCT oil, coconut oil, butter, ghee, tallow, and lard are your best choice: They are stable, protect against oxidation, are anti-inflammatory, and have many other important health benefits. You want to avoid polyunsaturated fatty acids (PUFAs), which are unstable. When it comes to looking for oils and fats to include in your high-fat lifestyle, the higher the amount of saturated fat acids (SFA) the better. Grass-fed and organic sources are always best if you can get them.
MCT stands for “medium-chain triglycerides,” which are chains of fatty acids. MCTs are found naturally in coconut oil, palm oil, and dairy; MCT oil is extracted from coconut or palm oil and contains higher, concentrated levels of MCTs. Unlike coconut oil, it stays liquid even when refrigerated.
Consuming fats with an abundance of medium-chained triglycerides (MCTs) is of particular benefit because MCTs, unlike long-chained triglycerides, are absorbed more like carbohydrates: They are used and burned quickly by the body and not stored in the fat cells. An extra bonus: Any extra MCTs not immediately utilized by the body are converted into ketones to increase fat burning.
It is easy to enter!
1. Like Keto Adapted on Facebook and share with your friends and family!
2. Like Coconaise on Facebook!
3. Comment below on what recipe you would use coconaise with!
Winner will be chosen May 13th. Good Luck!
AND THE WINNER IS… Carly Williams! Congrats!
Would love to try with deviled eggs!
I would love to try this in egg salad!
This looks so good! I have been horribly unsuccessful at making homemade mayo and the store bought is full of nasty stuff. I will feel good about giving this to my children.
Wow, not sure what recipe I would use it in. I’m just starting to read up on keto but it looks very good! I just got my cookbook!
I’d use it for salad dressing
Wow would love to try this.
Deviled eggs or egg salad
Sounds interesting, would like to try!!
I “liked” Coconaise on Facebook, I’ve “liked” Keto Adapted for over 2 years now, and would love to try Coconaise in a sandwich on Maria’s keto bread! 🙂
I would like to try it with deviled eggs or tina salad
I would like to try this please!
I would like to compare this to avocado oil mayo!
With hard boiled eggs or tuna.
I’d love to try this with my type 1 diabetic 7 yr old son!! He eats keto/low carb to maintain blood sugars and we’re always trying your recipes. I’d use this in egg salad, his school sandwiches made with protein waffles, and hopefully many other new found recipes!
Deviled eggs for sure!
Would be so yummy with egg salad!!
would love to try this!!
deviled eggs, tuna, sauces, everything….not a huge fan of the primal mayo unfortunately 🙁
I would love to make coleslaw with this!
I’d bet it would be great to mix up a batch of ranch dressing!
Egg salad!! Yummy!
I put mayo on everything. This just reminded me i forgot boiled eggs at costco yesterday. Back tomorrow. Deviled eggs in my future
Would LOVE to make lettuce wraps with this! Maybe some turkey, black pepper, and tomato. There are probably some awesome cooking uses for this, but I just love it as a healthy alternative on sandwiches for the lazy days when I don’t feel like cooking but still want some healthy fats!
I absolutely love mayo and am excited to find this new brand. I’d use it to make my homemade tartar sauce, and on burgers, and on meat roll-ups, and on and on…..
Definitely in my eggs !!! <3
I would use this to make my chicken salad with bacon or chicken ranch casserole.
Definitely something with tuna!
Oh, this would be beautiful in a nice chicken salad!! This product sounds so delicious!!!!
My husband loves deviled eggs! I would love to try this in deviled eggs and egg salad!
I still can’t make my own mayo so this sounds amazing! I would use it for egg salad!
quinoa salad.. I substitute macaroni with quinoa and add onions, cheese, tuna, peas and I can only imagine what coconaise would taste like in it.. YUM!!!!
I’d use it on anything and EVERYTHING! Why not?! Steak, especially.
This sounds so good! I always have “mayo” on my breakfast in the morning. Usually some combination of eggs and meat so THIS would be EPIC!
I would love to try this on chicken or fish. Or in my low carb wraps!
I would try this with a chicken salad.
I would love to make tuna salad with it!
I’d eat it right out of the jar.
I. Love. Mayo. I’ve actually been wondering if it can be made with coconut oil.
That looks delicious!
Oh! I’m excited to try this. I’ve made olive oil mayo at home at it was horrible. 🙁
Wow to actually be able to have a mayo I can eat.. Imagine that??
I would love to try this in egg salad…
I’d love to try it on just about anything-sandwich, deviled eggs, egg salad (yum!)
With baked cod fish to make some sort of sandwich! 🙂
I would love to try this! I would use it for tuna salad or a chicken dish I make with mayo, ranch and Parmesan 🙂
I’d love to try it with parmesan crusted chicken!
Baked salmon or egg salad.
I would use it for my Whole 30 adventure I plan to start in May! Using it whenever something calls for mayo!
Egg salad! Tuna Salad! Salmon Salad! Salad dressing! Sauces of any kind! Mayo is so versatile. 🙂
Looks amazing. Can’t wait to try it
Would try it with artichokes fresh from my garden!
Definitely a chicken salad. I have never even heard of this before!
Oh I’d add some to the super salad dressing to make it creamy, also deviled eggs
Deviled eggs, salmon salad, grilled burgers, roasted vegs….:)
I’m new to keto recipes, for sure will love to win. Just received your new cooking book;)
Would love to use this in my broccoli salad!
Oh wow i bet that would be amazing in cole slaw
So many good ingredients
Looks like a wonderful new way to use mayo in any creation!
I would love to try this in an egg wrap sandwich! I am so interested in experimenting more with keto friendly condiments. I have still been pretty restrictive and need to venture a bit :0)
I think it would be delicious in egg salad.
I would luv luv luv to try this product!! Would be great to try making my own salad dressings and deviled eggs with this.
Looks good, would use for lettuce wraps, not potato salad, chicken dishes so many uses… Yum!!
I would use it for ranch salad dressing, or I make an artichoke chicken recipe that it would use it in instead of regular mayo. Oh and my faux potato salad! YUM!
deviled eggs, egg salad and chicken salad
I would try it with potato salad.
Deviled eggs, various sauces for salmon and halibut.
Would love to give Coconaise a try!
I would Love to try this! I would use it in so many things! Tuna Salad, Egg Salad and Mock “potato” salad! I would also make some Horseradish sauce for my hamburgers and steaks! BLT’s would taste great too!
Not sure what all I’d use it in but Deviled Eggs for sure!
I absolutely LOVE mayo in and on everything!! I could use this in oh sooooo many ways — especially in your Green Goddess Dressing from page 117 in quick & easy Ketogenic Cooking 🙂 Thanks Maria
I would love to try this …looks yummy and so healthy.
I would love to try this, on deviled eggs, eggs salad, burgers. So many things.
I’m always interested in new products you recommend! I trust your advice and I’m healthier than ever at 56. Thank you!
Oh, I love the sound of this coconaise. I think I would use it in so many things, like for my egg salad sandwiches and anywhere I normally use mayonnaise.
I would love to use it in egg salad.
I would try it in seafood salad.
I would use this is your hollandaise sauce 🙂
I am using an avocado based mayo right now, but would love a way to eat more coconut oil. Right now I just add it to my smoothies and cook with it.
I would love to try this!
High in MCTs too? Sounds like a great product! Would definitely try it!
Coconaise will be the perfect ingredient in Maria’s Herb Aioli from her Quick and Easy Ketogenic Cooking cookbook!
Would love to use it on broiled salmon …
Chicken salad with celery.
Wow-I already am hooked on baconnaise & coconut anything is a favorite. I’d try this in a shrimp dish with garlic chili paste mayo sauce.
I’d love to make all kinds of stuff with tris! Artichoke dip, salad dressings to live for! I’d make a sauce for fish, dip veggies in it, make egg/chicken/tuna/salmon salad…..
I would use coconaise with pasta salad.
I would mix it with parmesan cheese and dill then spread it on white fish before baking.
Hi Maria! I would like to try this in your hollindaise sause, deviled eggs, chicken salad, and bacon cole slaw! Yumm!
Some Yummy Deli roll ups with that yummy coconut mayo <3
I’d love to use it in a homemade salad dressing.
We make a lot of tuna salad so would love to try this brand.
I would try it on grilled meats or seafood.
Would love to win this, would try stir frying it with chicken and cauli rice and a bit of tamarin
Oops that was supposed to be tamari
Of course the ususal, egg salad or tuna salad, but maybe fish or steak…
would try cocomayo with Chicken, Shrimp Avocado salad!
I think any kind of egg, tuna or chicken salad sandwiches
I would use to to make deviled eggs!!!! Perfect keto food
Would love to try with Tuna Salad
A big old turkey sandwich!
I will use it in a dressing for coleslaw or avocado crab salad yum!
I would put this on everything. Looks so luxious
This is awesome! I would try to make a tuna sandwich with it.
I would use it with anything and everything but the one recipe that comes to mind is my salmon recipe with mayo and toasted mustard seed.
I’d love to make an egg salad or seafood salad, or maybe a spinach artichoke dip!
Deviled eggs, egg salad, dressing…..
Seafood salads for summer top my list! Shrimp, crab,tuna, and salmon are all calling my name. Also, a faux-tato salad would be great with the seafood salads, all on a bed of greens! I can’t wait to try this mayo!
You are teaching me so much! Thanks! Would love to try!!
Broccoli salad, deviled eggs, a dip and so much more!
I would love to use in egg salad
Chips and dip!
I would use it to make my own salad dressing or with artichokes.
I would try it in smoky eggplant cream!
I’m not a huge fan of mayonnaise in general but I love foods that have it in them. I’m always looking for a way around using it so this would be great. I would use it with artichokes, deviled eggs, salads of all kinds, dips, and the list goes on.
Never heard of this–I’m intrigued as I love mayonnaise!
I would use in 7 layer salad
Hi Maria, This sounds wonderful. Where can I purchase Coconaise? Thank you! : )
Here you go: http://astore.amazon.com/marisnutran05-20?node=138&page=2
I would make classic chicken salad with the coconaise! I loooove chicken salad made with mayo but I always feel sorta sick from it, I guess from the gross safflower oil!