Breakfast Asparagus

By April 26, 2016breakfast

Breakfast Asparagus

Breakfast asparagus, with bacon and eggs

I am sharing one of my favorite breakfasts…breakfast asparagus, with eggs and bacon, keep reading for the recipe.

breakfast asparagus

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I’m all about quick and easy meals! That is how I have to roll, especially with homeschooling and keeping up with phone clients. That is why I love one-pot-meals!

This breakfast looks difficult, but it really isn’t. All you need is one skillet, a few minutes and a tasty breakfast is served!

Breakfast Asparagus
 
Prep time
Cook time
Total time
 
Author:
Serves: 1
Ingredients
  • 2 slices bacon, diced
  • 6 sprigs trimmed asparagus
  • 2 eggs
  • ½ tablespoon chopped fresh chives
  • ¼ teaspoon fine grain sea salt
  • ⅛ teaspoon fresh ground pepper
Instructions
  1. Trim the asparagus and discard the woody stems.
  2. Heat the diced bacon in a cast iron skillet and cook on medium heat for 4 minutes or until crispy. Remove bacon pieces from skillet, leaving the drippings.
  3. Add the asparagus to the hot pan and cook until asparagus is crisp tender, about 5 minutes (depending on how thick the asparagus is). Crack 2 eggs over the asparagus. Sprinkle with chives, salt and pepper.
  4. Saute on medium-low just until whites are set and yolks are soft.
  5. Add diced bacon and serve. Best served fresh.
Find more one-pot ketogenic recipes and multiple 30 day meal plans in my new book: Quick and Easy Ketogenic Cooking! It is also filled with video tutorial recipes!

Happy Eating and thank you for your love and support! 

My husband sent me this photo… I think Amazon doesn’t understand ketogenic diets… I am listed as the #2 seller in “Low Fat” diet books! LOL!

breakfast asparagus

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About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Keto.". Click here for Keto. http://amzn.to/2EfrECi Click here for our new Keto Courses: http://keto-adapted.com/school/

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