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Breakfast Asparagus

By April 26, 2016February 18th, 2023Breakfast

Breakfast Asparagus

Breakfast asparagus, with bacon and eggs

I am sharing one of my favorite breakfasts…breakfast asparagus, with eggs and bacon, keep reading for the recipe.

breakfast asparagus

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I’m all about quick and easy meals! That is how I have to roll, especially with homeschooling and keeping up with phone clients. That is why I love one-pot-meals!

This breakfast looks difficult, but it really isn’t. All you need is one skillet, a few minutes and a tasty breakfast is served!

Breakfast Asparagus

Maria Emmerich
Prep Time 4 minutes
Cook Time 10 minutes
Total Time 14 minutes
Servings 1


  • 2 slices sugar free bacon diced
  • 6 sprigs trimmed asparagus
  • 2 eggs
  • 1/2 tablespoon chopped fresh chives
  • 1/4 teaspoon Redmond Real salt
  • 1/8 teaspoon fresh ground pepper


  • Trim the asparagus and discard the woody stems.
  • Heat the diced bacon in a cast iron skillet and cook on medium heat for 4 minutes or until crispy. Remove bacon pieces from skillet, leaving the drippings.
  • Add the asparagus to the hot pan and cook until asparagus is crisp tender, about 5 minutes (depending on how thick the asparagus is). Crack 2 eggs over the asparagus. Sprinkle with chives, salt and pepper.
  • Saute on medium-low just until whites are set and yolks are soft.
  • Add diced bacon and serve. Best served fresh.


Nutritional Information:
335 calories, 24g fat, 25g protien, 5g carbs, 2g fiber

Find more one-pot ketogenic recipes and multiple 30 day meal plans in my new book: Quick and Easy Ketogenic Cooking! It is also filled with video tutorial recipes!

Happy Eating and thank you for your love and support! 

My husband sent me this photo… I think Amazon doesn’t understand ketogenic diets… I am listed as the #2 seller in “Low Fat” diet books! LOL!

breakfast asparagus


Down 11 pounds in 8 days! Kyle is following my Advanced 30 day meal plans!
“Hi Maria, I just want to say a massive THANK YOU. I have been on your advance Keto 30, so far I have lost over 5kg my start weight was 91.5kg on day 8 I am down to 86kg, the food is amazing my family think I am silly eating this way. They have been on slimmers world for some time and lost a few stone. But I told them in never hungry and they eat all the time. I can’t believe how good everything is going. Thank you again. ” – Kyle

Click HERE to get your family started on the path to healthy healing! 

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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