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Nature’s Hollow

By April 8, 2016September 19th, 2016Uncategorized

Nature’s Hollow

Keep reading to find out what is included in the Nature’s Hollow giveaway pack.


We are programmed to love sugar! The reason is because in our Paleo days, sweet foods were safe foods, there is no poisonous food that is sweet. Many bitter foods were poisonous. Just think, how many times do you need to introduce an infant to a savory food? It has been shown that you need to give an infant a savory food 13 times before they like the flavor. How many times do you need to introduce a sweet food to them? Once!

Nature's Hollow

Fructose is an addiction. Many people would like to argue this point. But the brain doesn’t discriminate substances. In the reward center of the brain, when you consume fructose or sugar, the dopamine receptors are stimulated. Over consuming fructose and sugar causes your dopamine receptors to down regulate, causing a larger “fix” to get the same high. It takes 3 weeks to break this addiction. And just as alcoholic needs to cut all alcohol to break the addiction, you need to cut out all fructose in order to beat this detrimental addiction. You can’t do it unless you know where it is hidden. That is the tricky part. An alcoholic easily knows what to cut out to beat their addiction and can avoid social circumstances where alcohol is present. But with a food addiction such as sugar, you can’t avoid social circumstances where sugar is present, you need to be strong. Food and sugar is everywhere! Work, school, sporting events, family gatherings, you need to be strong. I have more and more clients who are going to overeaters anonymous in order to beat their food addiction.

This addiction can give you a life of not only a large waistline, but it also starts the snowball effect of memory loss and Alzheimer’s. I am sadly watching my grandmother go through this right now. She is an amazingly strong woman who after my grandpa died; she decided to get her doctorate! She was always brilliant and loved to help teach kids to read, so she went on to learn more so she could pass on her knowledge. She could have traveled the world, but did this instead. The sad part was, by the time she received her doctorate, her memory declined immensely. Alzheimer’s is considered Type 3 diabetes. It is metabolic syndrome of the brain. Insulin resistance is a pre-curser to Alzheimer’s.

Nature’s Hollow has graciously offered a giveaway for my readers! Nature’s Hollow uses xylitol instead of sugar to sweeten their products. Xylitol is a 5-carbon sugar alcohol that is ideal for those concerned about sugar intake. Unlike sugar, xylitol has a very low glycemic index, has fewer calories and is beneficial for your teeth (xylitol is found in toothpastes and other dental products).

In this package you can win:

1. 1 jar of Nature’s Hollow Raspberry Jelly

2. 1 jar of Nature’s Hollow Mountain Berry Jelly

3, 1 jar of Nature’s Hollow Apricot Preserves 

4. 1 jar of Nature’s Hollow Honey

5. 1 bottle of Nature’s Hollow Ketchup

6. 1 bottle of Nature’s Hollow Honey Mustard

7. 1 bottle of Nature’s Hollow BBQ Sauce

Click HERE to find Nature’s Hollow Products!

It is easy to enter! All you have to do is:

1. Like Keto Adapted on Facebook and share with your friends and family!

2. Like Nature’s Hollow on Facebook!

3. Comment below on how eating sugar-free has helped you!

Good Luck! Winner will be chosen April 26th.



a Rafflecopter giveaway


I love getting texts from Phone Clients like this!

Nature's Hollow

Get started on your path to healthy healing today!

My packages are on sale for Spring!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Teresa Willey says:

    I definitely need to try these

  • Cheryl says:

    Eating sugar-free has helped me with both healthier teeth and more manageable diabetes.

  • Liz S. says:

    Eating sugar-free has helped me stabilize my blood sugar and keep my Crohn’s flare-ups under control.

  • Crissy says:

    Eating sugar-free has helped me and lose weight!

  • Agnes says:

    It helped to avoid overeating.

  • Eating sugar free has helped me reduce sugar cravings. Whoohoo!

  • Shelby Fehringer says:

    Eating sugar free has helped me to control my hunger. I used to constantly be “controlled” by when I was eating next.. Now I feel satisfied 🙂 Would love to try these because sometimes I miss things like jelly or ketchup!

  • Kaely says:

    Losing weight has been the biggest benefit! My digestion and joint pain has definitely changed!

  • LJ says:

    Because I have FINALLY learned when I eat crap, I feel like crap!

  • Sandra says:

    Love the syrup on low carb pancakes!

  • Kathy says:

    keeping my blood sugar in check. Not diabetic but definitely headed that way being over 50.

  • Jessica Bryant says:

    I’m new to low-carb and missing sweets sooo badly. Would love these to keep my sweet tooth satisfied!

  • Kathy says:

    I love Nature’s Hollow honey and syrup. Would love to try their other products. I love not having the food cravings like I did when I ate sugar. If I happen to have a little bit of sugar now, the cravings come back in force!

  • Simone says:

    eating sugar-free has stopped my cravings.

  • Kelly Irvin says:

    Love it Maria! Need to get back on track, thanks for all the great advice & giveaways!

  • Amanda C says:

    I was addicted to sugar so bad I would drive to the store after dinner to buy a candy bar or get ice cream to feed this beast that craved sugar! I tried to keep it out of the house but I would cave and go make an extra trip just for the sugar! Now with the help of your amazing recipes, I don’t crave sweets. there is actually a candy bar that’s been in my kitchen drawer for almost two months because I don’t have any desire for it. I feel so much better these days!! also my waist line shows its support 😉

  • April says:

    Eating sugar free has helped control my cravings

  • Lisa P says:

    It has helped me deal with dysbiosis.

  • Robin says:

    I’ve been type-2 diabetic and never want to be there again. Going sugar-free keeps cravings in check. Once I eat something with sugar it starts me on a roller coaster. I want more! I just talked with my partner, Greg, last night about going sugar-free and supporting one another in that. He eats a lot of snacks and things like store-bought cookies when I don’t make sugar-free ones. It is absolutely an addiction. Thank you for your site, recipes, and your knowledge you share on health and nutrition!

  • juliendbq says:

    I love Nature’s Hollow. Their Raspberry Jelly and Apricot Preserves are very good on low-carb breads and muffins. I also bought their honey, but haven’t tried it yet. Eating this way cuts down on my inflammation and candida, keeps my blood sugars controllable and inflammation tolerable.

  • Melissa Adams says:

    Since giving up sugar I have not had a cold or the flu. It’s been over 5 years!

  • Coralrose says:

    Sugarfree is the only way to go …took me awhile but I managed to get one sugar addicted daughter off of sugar and carbs and she has lost 65 lbs … still working on another one and grandson but they are getting there lol… thanks for the great products

  • Melanie says:

    Question….The label states 9 carbs, 0 fiber, 0 sugars. Sugar alcohol amount isn’t specifically listed. I’m assuming the “9 carbs” is the sugar alcohol?

  • Desiree says:

    I would love to try these products! It’s so hard to find good SF products! I am insulin resistant and overweight and eating SF keeps me losing weight and keeps my A1c numbers normal.

  • Megan says:

    Changing to a sugar free diet has helped me lose over 10 lbs (so far), and ditch my soda addiction!

  • Elizabeth Alcott says:

    Oh Maria! You give away the best stuff! Thanks!!

  • Lisa says:

    Thank you for offering this, Maria!

  • Jan Lewis says:

    Being sugar free has freed me from the cravings I suffered every winter. That time period between Halloween and Christmas was a killer. I’m still learning about low carb and keto, but would love to try those products. I’ve always been wary of xylitol because I have a dog who can hear a peanut drop from the other room. Xylitol is toxic to dogs. With these I don’t think this will be a problem.

  • Monika says:

    Eating sugar free has not only helped stop cravings but it’s helped my teeth! My dentist loves how much better my teeth have become over the past six months!

  • Julie M. says:

    Because I am allergic to stevia I am especially interested in other sweeteners
    that are not bad for you.

  • Karen says:

    I’m new to keto and still balancing macros, but without sugar/flour driving my impulses, I’m in complete control when I’m around tempting foods and learning to eat for nutrition rather than stress or pleasure. It’s quite a relief!

  • Tiggy says:

    Eating sugar free has helped my reactive hypoglycemia get under control so I can live my life!

  • Tasha Eldridge says:

    I had no idea they had more products than just their jellies/jams! Eating Sugar Free is helping me control my hormones and hopefully I will gain a balance, again, in my mind and my body.

  • Sue petoskey says:

    Improved health without sugar in diet. Products look awesome would love to try

  • Tiffany says:

    We tried your chocolate protein bars from your new cookbook. OMG! I thought they tasted like the Hershey’s Whopper’s Milk Chocolate Malted Milk Balls! They are my favorite! My husband thought they tasted like fudge. Either way they are a hit in our household! THANKS FOR ANOTHER GREAT COOKBOOK!!!

  • Jessica says:

    Cutting sugar from my diet has basically taken away all of the very painful inflammation in my joints I had suffered with on a daily occasion. 💖

  • Sharon says:

    Sugar-free for me has meant the elimination of inflammation!

  • Kim says:

    I love that changing to a sugar-free diet has kept my insulin levels in check – no more energy highs and lows!

  • Leann W says:

    It helps keep my complexion clear. Love Nature’s Hollow 😍

  • Jean says:

    Eating a sugar free diet has helped to keep weight off and it has also helped with carb cravings.

  • Lisa Clarke says:

    Eating a low sugar diet has helped with my cravings and my skin cleared up!

  • Michelle says:

    Eating sugar free has helped me manage my hyperthyroid. It has given me more energy and feel better as a whole person.

  • Libby says:

    Eating sugar free has helped me to get healthier and to loose weight and help my diabetic husband to get healthier also!

  • Kelly says:

    I would love to win these great products!, because I’m trying to lose weight and get healthy!.

  • doria says:

    Eating sugar free has cut the pain I have and assisted me in losing weight. There is no getting around it for some of us, and I am one of the no way around but cold turkey cutting sugar.

  • Jean L says:

    I’ve been LCHF for 6 years as of this month. I went from size 14 to 6. I stopped needing mood medication. I am no longer prediabetic. My skin, hair & nails improved. Skin tags disappeared, too.

  • Deb Eliason says:

    Less bloating. I feel healthier.

  • Amy Gilbert says:

    Eating sugar free has helped me lose 115 pounds in 1 year!

  • Melanie says:

    I haven’t tried these yet but would like to. Your recipes and books are wonderful! Thanks Maria!!!!

  • Desiree Fox says:

    It’s helped myself and my family just being healthier!

  • Chelsea says:

    Eating sugar free has helped control the candida growing throughout my system.

  • ann says:

    more energy, less irritable!

  • Linda says:

    Eating sugar free kicks high blood glucose to the curb!

  • Mary says:

    I can’t tell you how much more focus I have in my day with sugar elimination. I just know I’m doing my body good and that makes me happy. Thanks Maria!

  • Pam says:

    I would love to try the Nature’s Hollow products.

  • Diana Sampl says:

    Going sugar free has made my body feel so much better; no more cravings, less pain in my joints.

  • Angelia G says:

    Eating sugar free makes me feel better.

  • Jamie H. says:

    It has helped in almost too many ways to count. I’m more fit in my 40s then I was in my 20s and 30s. I have more energy and never really get sick.

  • Nicole says:

    Eating sugar free has changed my life, and my entire family’s life! I effortlessly lost 100 pounds and I don’t miss sugar one bit. My children all know that sugar is unhealthy and I’m proud that I lost the weight when they were all very young, so that I can be a model of healthy habits for them as they grow older. I have never tried nature’s hollow products and would be excited to do so!

  • Lynn says:

    I would love to try these products! Great giveaway!!

  • Sheri says:

    I would love to try! Sounds wonderful!

  • Maggie Pogue says:

    Eating sugar free has helped both my son, who is type 1 diabetic, and myself , who is hypoglycemic, keep our blood glucose numbers much more steady and it keeps us feeling better!

  • Denise says:

    I can’t wait to try these. I’ve tried going sugar-free twice already, and I keep falling off the bandwagon. I’m looking forward to going and staying sugar-free for life!

  • Jane says:

    love finding new products with no sugar

  • Pamela says:

    Eating sugar free has helped me feel better!!

  • KetoDabz says:

    Believe it or not, I always had an issue with sensitivity of my teeth. If I ate anything with sugar in it, I had to brush immediately after or I would have tooth pain. I had to give it up. It bothered me that much. Now that I have stopped eating and drinking sugar sweetened products, I no longer have an issue with my teeth.

  • Shirley B. says:

    Sugar free helps with my diabetes

  • Kayleigh Tammen says:

    Started eating sugar free and paleo because my son became disoriented when eating sugar and gluten. Didn’t expect doing so would almost end my migraines and cause less illness in the household.

  • Lenka says:

    This is a great giveaway!! I even didn’t know there is a low carb substitute for honey:) aaa, Czech ginger bread with honey, I missed that:)

  • Sandy DeCoux says:

    I would be interested in trying these products – as always I enjoy following you and taking advantage of your contests~ THANK YOU!

  • Cathy Riihl says:

    They all sound so delicious!

  • Deidre says:

    Wow, they all look so yummy!

  • Dee says:

    I have lowered my A1c from 12.7 to 5.1 by avoiding sugary foods. I’ve also lost weight. I would love to win + try these products.

  • Kari Bechtold says:

    I have been flat lining with my blood sugars, my mood has been amazing, and my energy has been better than ever. I am so thankful for you and all you do!

  • Sonya says:

    I have lost weight but most importantly I have ENERGY. I was addicted to sugar and felt tired and sluggish every day. I love this lifestyle and am having so much fun trying new recipes. I have never liked ketchup but my kids eat it like its candy. So excited to have a sugar free alternative!

  • Darlene says:

    Cutting sugar from my diet has helped me lower my BS to 73 I am no loner per-diabetic

  • Renee says:

    I’m trying to self manage my blood sugar to avoid Metformin. I’ve adopted a grain free way of life and this would be the perfect compliment. Thank you!

  • Kiley says:

    My favorite part about being sugar-free is the fact that I can still eat sweet treats without my weight going CRAZY! Especially since I’ve started competing in Strongman, I want to stay in my weight class without the boring diets (not to mention I can work out all day long)!

  • Lee says:

    I am getting back to a low carb life style. This would ba a great help!

  • michele says:

    I am so excited about all of the products and the coupon is awesome!! Thanks again for a great recommend

  • Sally says:

    We are becoming a healthier family and cutting out sugar has become a great habit for us all

  • Danielle Pozun says:

    I am grateful to be on a sugar free program. My joint pain is gone, headaches gone, my skin is clearer, my energy level has increased significantly, I’m not hungry throughout my day, cravings are gone, and I am almost at my weight loss goal. I have lost 140 pounds and soon will be smaller then I was in junior high school. So grateful for products like this to make it easy in making the transition.

  • Candace Mershon says:

    Thanks to the many recipes that I have used by Maria and many others, I have lost about 40lbs. My arthritis is so much better!! I still struggle with sugar but am determined to beat this addiction. Thank you Maria!

  • Lisa Mer says:

    my cravings have gone away and I feel more in control!

  • Dawn says:

    Cutting the sugar has helped me drop 40+ lbs so far. I still have a long way to go, but I WILL GET there!

  • Maria Fluegel says:

    I started eating sugar free because I was pre-diabetic and a high risk for PCOS. Following your recipes has helped keep my A1C low enough to avoid using insulin, and I hope I never have to! I’ve been looking for nature’s hollow products. Would love to finally be able to try your coconut shrimp recipe!

  • Kathy says:

    Wow. I’ve never seen these products. It would be great to try them.

  • Suzie says:

    Love the apricot jam!!!

  • Pam says:

    I’ve lost 26 pounds by going sugar free and would love to try these products. Thank you so much for this opportunity to win these products.

  • Victor says:

    Manage my diabetes😀

  • Lynn says:

    Helped to stabilize my blood sugar. Would love to try these products.

  • Sandy Munn says:

    Eating sugar free has helped me to resist all the candy in the stores! Also I am sleeping better at night. Thank you!

  • Cheryl says:

    Eating sugar free has stopped my cravings!

  • Kristen says:

    Depressed was really all I knew growing up. Sugar/grain-free has opened me up to a whole new way of feeling!

  • Sherry says:

    Since quitting sugar my arthritis has all but disappeared!

  • Cindy says:

    would love to try these

  • Kate Wilkes says:

    This Keto lifestyle has greatly changed our lives forever!! My husband is diabetic so it has been a huge struggle for me because I’m over weight and found food as an addiction..but since eating this way, I’m able to keep my husband on track and better my life and our kids health!
    I cannot imagine our lives going back to the way they used to be now that we have lived this way for the past month! I love KETO!

  • Heidi Gray says:

    By cutting out sugar, I have managed to drop 40 pounds & I’m down to only 1 sugar pill & on the road to no pill!

  • Linda Delano says:

    Lose weight … from 22-12
    Feeling much better!

  • Patti Cagle says:

    I love Nature Hollow’s honey and jams…they allow me to enjoy the recipes that call for honey…and I love the jam on Maria’s biscuits!

  • Linda R says:

    Love the selection of their sugar free products. I haven’t had sugar in a couple years and have maintained my weight through menapause.

  • Jacquie Z says:

    My husband is a diabetic, so sugar free is the way to go

  • Tricia K says:

    Looking forward to trying these

  • Randee says:

    Ditching sugar had helped me lose inflammation, cravings, and gain control over my appetite.

  • Karen says:

    We are sugar free, grain free and LCHF at our house. Hubby is diabetic but has managed to get off his medication by eating the above way. Occasionally we use drops of the maple flavored syrup or just a tad of the jams from Natures Hollow which fit our life style perfectly.

  • Joy says:

    Eating sugar free has helped me to control my blood sugar.

  • Kristel says:

    My T1 diabetes is under control for the first time as a result of eating keto.

  • Robbyn says:

    Eating sugar free has freed me from the need for most of my former diabetes meds

  • Tammy says:

    sugar free since first week in january of this year lost weight no cravings and has helped with my migraines I don’t even crave sweets but I would love to try these products!

  • Anne says:

    Love having the sugar free syrup in my arsenal of tools to having a healthier, tasty life!

  • Donna says:

    Helped my acne. Still having issues but like sugar has helped flare ups

  • Vickie says:

    So glad that Nature’s Hollow is still around! I LOVE their Raspberry Jelly – hope to incorporate their entire line in my new Keto-LC lifestyle quest!

  • Sheryl Smith says:

    Natures Hollow products are wonderful! Love being able to have something sweet while not overdoing on the carbs!

  • Cristin says:

    Eating Sugar Free has helped with the getting “hangry” when I need something sweet, probably because it stabilized my blood sugar!

  • Heidi says:

    I feel better overall when I cut the sugar

  • Sogol says:

    Can’t agree more. Sugar makes me feel bloated, tired, and cranky

  • Sarah says:

    It’s amazing how much better I feel when I cut the sugar and keep it out!

  • Shelley B says:

    Thank you
    Need to start somewhere.

  • Diana says:

    use these if I do not make my own

  • Heidi says:

    Love being sugar-free! Now to switch my family!

  • Keegan says:

    Eating less sugar means less mood swings when I’m not constantly dealing with the “crash”. So much happier without it!

  • Holly says:

    Sugar does not agree with me….my acne has cleared since removing it from my diet. I also have more steady energy, sleep better, and better mood!

  • Mechiel Whitmore says:

    A host of health benefits came with leaving sugar behind. I am no longer diabetic.

  • Pam Harrell says:

    Less joint pain here and I lost 20 pounds. Sleep like a baby.

  • Cindy says:

    I’m always looking for products I can incorporate into my diet. I’m tired of feeling deprived and yes, food and sugar is everywhere. My friends think I’ve gone off the deep end because I restrict my diet. Feel very much alone.

  • Rene says:

    Everything just seems to work better when I am sugar free!

  • sheree pechin says:

    OMG these look yummy!!!

  • Patti Neyrinck says:

    These look very yummy!! Have not got to try them yet….. Thank you Maria for helping us know which ones are the good products to use!!! Love you!! <3

  • Debbie H says:

    Eating sugar free has helped me lose weight and I don’t have as much inflammation.

  • Emily S. says:

    I no longer have problems with candida or yeast after eating sugar free!

  • Myra says:

    This product would be neato to try

  • Lorelei says:

    Starting to be able to resist the cravings! It’s very empowering!

  • audrey says:

    I almost never get cavities and I eat very little sugar.

  • Bethany Jacobson says:

    Eating Sugar Free has helped me heal my leaky gut.

  • Tara Enright says:

    I have been sugar free since February. I feel so much better. I have fewer aches and pains, and less bloating.

  • Ariana says:

    Cutting out sugar and common carbohydrates made me realize how addicted I was, and going down the road of serious insulin resistance and worse. Keto lifestyle is saving my life.

  • Stephanie says:

    I feel so much better without sugar!! I have only ever tried Natures Hallow pancake syrup but would like to try others items.

  • Kris says:

    Eating sugar-free had helped me get better control of my blood sugar and I don’t crave other refined carbs as much

  • My honey is completely off of diabetes meds (after 6 months) of cutting our carbs and going sugar free!

  • Deb says:

    Eliminating sugar has not only helped me decrease my weight by 60# but has improved my quality of life. My knee pain is so much better that I can now enjoy activities like hiking and biking that I couldn’t do brfore!!

  • Ashley H. says:

    Eliminating excess sugar is really helping balance out any lows I feel with depression, it’s also seeming to help ease some of my menstrual symptoms & the biggie for me is being able to have more control over choices!

  • Olivia says:

    Sugar-free eating has helped me stop overeating and have a steady supply of energy through the day. I now have enough energy to train for a marathon and someday hope to do ultra-endurance runs. Thank you!

  • Michelle says:

    Eating Keto has changed my life and cutting out sugar has made me feel so much better. I don’t have time to make all of my own SF products so winning this package would be awesome. Thanks.

  • Deb B says:

    I would love to try all if these. Thank you for offering this contest.

  • Rachel Hessler says:

    Cutting out sugar helps control my cravings and keeps my mind clear and my weight where I like it.

  • Bonnie says:

    I feel really good being sugar free. My moods are better, I am more patient with people, and I have lost belly fat and bloating, Since both of my parents died from cancer, I feel better knowing I am not going to be feeding cancer cells with sugar. That is comforting to me!

  • koshie says:

    What a fabulous array of products! I wish my store had all these! I think their “maple syrup ” is fabulous!
    Breaking my sugar-addiction was eye-opening! It has made me a stronger person all-around!

  • JE says:

    Eating sugar free has helped me lose weight and maintain it. I am more alert and never need a nap. I would love to try these products.

  • Carolyn says:

    I used to have restless legs, and now that I am on sugar free, it’s gone. I also sleep better and have more energy. I love Nature’s Hollow Honey and Maple syrup.

  • Kristy BT says:

    Eating sugar free has helped my family become healthier!!!!

  • Taz says:

    By going sugar-free, I no longer feel like a “prisoner” to food!

  • janet says:

    Yahoooo Being sugar free is like feeling free and in control of my life.

  • Lynn says:

    Starting my journey to eliminate sugar, it’s difficult for a girl that loves bread! I’m learning, it’s a whole new process to relearn how to cook low carb tasty meals without a side of dinner rolls. I’ll get there, just in time.

  • Meredith Puff Hofmann says:

    I’m cutting sugar to beat inflammation!

  • Heather says:

    I’m not familiar with Nature’s Hollow, but I’m always on the lookout for low carb products. These look good.

  • Jenny says:

    Eating sugar free has helped me to feel better and control my blood sugar!

  • Renee says:

    I am looking for healthy sugar-free options, can’t wait to try these.

  • patricia says:

    Eating sugar-free has enabled me to lose weight and keep it off.

  • Kimberly says:

    It has helped me control my overeating. My mind is so much clearer. I have so much more energy.

  • krickt says:

    Asthma, allergies, skin issues GONE! Energy through the roof. And I just turned 50 last week! All my friends were trying to tell me to expect to feel tired, and not be able to lose weight, now that I’m 50. So I lost 3 lbs over the week of my birthday, mostly just to thumb my nose at them!

  • Misty Fowler says:

    Eating sugar free has helped my immune system. Prior to going sugar free, I caught everything that went around and was more sick and sick longer than others who had the same virus. It got to the point that I was either recovering or acquiring something new. I would have just a few days between illnesses. Now I hardly ever get sick and when I do, I just feel a little under the weather and am better in about a day.

  • Mary says:

    I used to be addicted to sugar and it seemed that no matter how much I ate, I just craved more. Going sugar free has helped immensely!

  • Janet says:

    Sugar free has helped me with my diabetes

  • Amy says:

    I have more energy.

  • Karen says:

    Sugar, the evil sugar. It gave me migraines and a terribly upset stomach. It’s not in the house. I’m careful how I eat, no sugar in the house and I feel so much better.

  • theresa says:

    My moods are so much more stable!

  • Terri says:

    Sugar gives me a headache, so I no longer eat it

  • Breana says:

    sugar is like a drug addiction and it’s harder to control sinice sugar is everywhere and is legal 😛

    • Joan says:

      Covering your freezer with blankets will extend the amount of time the food stays frozen. This should give you a couple extra days denedping on the number of blankets used. Be sre to take the blankets off as soon as the power returns,

  • Annamarie V says:

    I don’t feel as slugish since I have cut back on sugar.

  • GiGi Eats says:

    NEED NEED NEED MUST HAVE! OMG I friggin ADORE Nature’s HOLLOW! Without them and their products my life would be bland and boring!

  • Angela says:

    it’s helped me lose weight

  • Rebecca R says:

    While I’ve been struggling to keep on the low-carb bandwagon, cutting sugars has helped me lose about 30lbs and has helped obliterate the scaly, dark patches of skin that I had due to PCOS.

  • Corly Wilson says:

    Eating sugar-free is helping me to lose weight and to feel more energetic throughout the entire day. It is also helping me to have clearer skin!

  • jen says:

    years ago i had lost quite a bit of weight counting carbs and eliminating sugar out of my diet. over they years i became lax and so i gained it all back. i recently tried the diet again but realized that counting carbs was not the answer for me. i stalled and could not get my weight loss started again. i decided i needed a lifestyle diet. one that i can live with long term. i have eliminated virtually all carbs and sugar, but i am not obsessing about how many carbs or sugar are in cream cheese or heavy cream, etc . i’ve embarked on a ketogenic diet coupled with intermittent fasting and it seems to agree with me. due to the amount of fat that i am consuming i don’t seem to have an issue with fasting since it keeps me so full. i’ve also learned that my fasting glucose levels were very high and intermittent fasting is a way to lower my levels. i’m glad i came back to your website. it’s chock full of the information that i need to keep me on course. thanks for the work you do. being a part of a community and getting daily affirmations is what i need to stay on track. i’m hoping that i will be where i want to be by my birthday next month celebrating 60 yrs, and come june i will be embarking on an epic adventure with two of my kids in iceland. i get anxious some days thinking about whether i’ve made a mistake committing to a trip which requires me to have a lot of strength and endurance, but frankly, lately i’m feeling like i can do it. i’m think i will be ready for the challenge.

  • Becky says:

    The most obvious effect of a sugar-free diet so far has been weight loss. However, I’m also learning to pay attention to the way my body responds to eating certain foods. I’ve fallen off the wagon a few times, but usually spending a few days feeling sluggish and bloated helps me get back on track.

    As an aside, I’m thrilled to learn about Nature’s Hollow. I’ve recently moved to a very small town, and so far I haven’t been able to find any sugar free barbecue sauce. I can sometimes find sugar free ketchup, but it’s hit or miss. I know condiments are really necessities, but it sure would be nice to have some! 🙂

  • Katrina says:

    I feel so much better when I don’t eat a bunch of sugar and am so thankful for sweet options that are healthy and don’t affect blood sugar!

  • Allie says:

    Becoming sugar free made me realize the confusion it creates for the body! Any time I have anything with a higher amount of fructose, I become hungry within an hour or two. Switching to a keto diet made me realize the difference between true hunger and psychological cravings.

  • Carolyn says:

    Sugar free eating has made my body work so much better – better digestion, better skin, better control of eating, and a healthier weight.

  • I avoid white sugar at all costs and have learned from Maria where to find the hidden sugars in foods!

  • Beverly says:

    I dont have FB but I am hoping I can still be entered just by commenting?
    I have been on the lookout for a no sugar ketchup for a long time! Hoping to try this one out for our family 🙂

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