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By April 12, 2016December 3rd, 2020Nutrition Education


Have you fallen off the Keto Wagon? Or need some inspiration to stay on the diet?

Summer is often a time when people start to waiver and end up gaining weight. Join this class and support group to help inspire you to stick with it!



You wouldn’t put diesel in a gasoline engine and expect it to run…but that is what Americans are guilty of doing to their bodies on a daily basis. We consistently fuel our bodies with processed, pre-packaged foods that evolutionary science has proven makes our bodies stop running efficiently. I also was guilty of this.

I still remember sitting in the library at age 16. I tried on my friend Lisa’s jacket. All of a sudden, I heard a boy sing, “fat girl in a little coat.” That started my wake up call.

I have struggled with food and weight for my whole adolescence and into adulthood. My weight loss was a hard goal to achieve, but once I found the secrets to healing my mitochondria not only with the right foods but also healing my hormones and mitochondria, I had re-sensitized my biochemistry to turn off the fat switch and heal my body. Best of all, my diet makeover required a lot less self-deprivation than what I was suffering from when I wasn’t losing weight.

NOTE: IF YOU ARE NEW to the ketogenic lifestyle, you might want to start with the Keto Life Class HERE.


I haven’t held a class in a year because I have been working non-stop with phone and Skype consultations. I love being able to help people understand their lab numbers and how to shift their diet but I understand that isn’t something everyone can afford so I decided to hold another new class to help everyone be able to get some hand-holding and secrets to why they might not be seeing the success they expected.

I want to teach you how to find total peace with food, something I never imagined possible. And the weight will off, most of the time clients lose even more than their original goal.

By joining this class, you too will understand how to eat to balance your hormones, sleep better, heal your mitochondria and lose the weight!


What is Mitochondrial Biogenesis? And how does that burn fat?

Why water, light, grounding and magnetism all effect your cellular health.

Are you fasting if you are only consuming bone broth?

Why am I in ketosis but not losing weight?

What compounds as well as foods that some professionals claim are “keto foods” but I know they take you out of ketosis.

What are obesogens and how to get rid of them.

How should an athlete eat if they want to perform while in ketosis.

How many calories do I need?


SUNDAY MAY 15th from 3:00-5:00pm central


CLICK HERE for the class video.


Phone Client Testimony Update!


Stop wasting your time and efforts doing the wrong thing!

Click HERE to get on the path to healthy healing today!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • LeeAnn says:

    Maria, I am *so* interested in your Webinar; I have attended most in the past. However, I cannot attend this one in person (much to my chagrin). Will the webinar be recorded as in the past, so we can watch it later? Granted, we lose the ability to ask questions, but I would be willing to ‘attend’ to get the information! Thoughts?

  • Kathy says:

    Hi Maria –
    I will be unable to attend the webinar on May 15…will it be recorded?


  • This would be so rad!

  • Tina says:

    Hi Maria, Looking for a good brand of Magnesium Glycinate. I just found out the powder i’m taking is from China and contains lead:(

  • Sofie says:

    Hi Maria,
    I would also love to follow the webinair, but since I live in Belgium, the timezone is different and so I was also wondering if the webinair would be recorded so I can watch it later?
    thank you

  • Katie Farmer says:

    Maria,I am currently fully enjoying your cookbook, The Ketogenic Cookbook. However I am running into a small problem. In a number of recipes you mention using a “medium” size pan. What size is “medium” to you? Can you give me an idea of the measurement from one side to the other and the depth? I can figure it out from there with what I have but “medium” just doesn’t speak to me when it comes to an actual size. Of especial interest is the cast iron skillet in the Caramel Apple Dutch Baby recipe.

    Thank you so much!

  • Jeannette says:

    I just bought your new cookbook ( hard copy) and your Keto- Adapted (audiobook via Audible) The Audible version references a PDF download. Where/how do I get that? I also just bought my primrose oil from your amazon store!

  • mary elizabeth says:

    Hello Maria,

    I would like to register for Keto Acceleerated. I have a computer (Dell) and laptop (macBook Air). I would like to keep a copy on both, particularly when I travel. Will this be a problem? Sorry, I am not computer savvy.

    Liz (Mary Elizabeth)

    • Maria Emmerich says:

      No problem. You can open the download email you get after purchasing on each machine and download it. If you have any issues just reply to that email and Craig can help. 🙂

  • Denae says:

    Would the video be available after? Can’t make the webinar

  • Marjorie B. says:

    Hi Maria,
    I purchased the online webinar on April 20, but have not received a confirming e-mail or downloading information. How can I find out if I was successfully registered? Thanks!

  • Jane L says:

    Hi Maria,
    I signed up for the class but have not received confirmation. Can you let me know if I have been registered?

    • Maria Emmerich says:

      Please hit the “contact” button with your email and we will help you out ASAP!;)

  • Maria Emmerich says:

    Are you taking vitamin D3 or had your D3 levels checked? Increasing D3 levels can help. In general when eating a higher inflammation diet (like the standard american diet) your white blood cell count will be higher due to inflammation. So when eating keto (low inflammation) WBC can go down.

    There also could be another source. Are you taking zinc? Zinc and Copper use the same pathway so excess zinc can cause copper deficiency (which can cause low WBC). So get your copper level checked. If low reduce zinc intake (check multi for zinc too) and get more copper (organ meat, seeds, nuts, shellfish).

    • Wenchypoo says:

      Yep–taking zinc and D3 twice daily–had the D3 checked, and found deficient, so supplementing. Will have the copper checked. Why can’t DOCTORS come up with this stuff? I knew I’d get an answer from you–I just wish I’d asked months ago!!

  • Pam says:

    Hi Maria. I am not sure what help to purchase from you. I have been high fat, low carb for about 1 1/2 years. I need help with hair loss and wanting to get off my meds. I take magnesium, potassium, K2, and L-carnitine. I think I need to take a probiotic but not sure how much. Will your keto class help me or should I purchase one of your supplement plans? Thank you.

    • Maria Emmerich says:

      Hi Pam!

      I think the Keto class would help a lot but the hair loss supplement plan would be extremely helpful.

  • Pam says:

    Thank you Maria. I will sign up. Excited to attend your webinar. I thought you offered a hair loss supplement plan. I will look again. Happy Mother’s Day to you!! And everything you and Craig do to help us maintain a healthy life style. I know I have a ways to go but I feel I will get there. 🙂

  • Jane Lewis says:

    I’m totally new here. I have been on Weight Watchers for 3 years and have stalled. I have dabbled in LCHF with no significant loss. Can you help a newbie like me who is struggling? I am 66 years old on statins and blood pressure meds. I try to walk 2 miles or more a day. Many thanks in advance.

  • michelle A says:

    I am all signed up. Can’t wait to also try out your new website. When will our month start? I need to get my self back on track. Your story about the coat made me cry as that is exactly how I am feeling now. I have fallen off the wagon yet again and need some encouragement. I need to find what will help me stick to it! I need to for my health and you would think that would be enough.. any way very excited to see you on Sunday!

  • mary elizabeth says:

    Hi Maria,

    I work on Sundays – is it possible to pay for and view the class individually? or through the keto-adapted (I am a basic member).

    thank you,

    Mary elizabeth

  • Margaret says:

    HI Maria,
    Looking forward to the webinar. Just ordered your book and also want to be a member. Not sure how to access the webinar. What do I need to do?

  • Momere says:

    Maria I am a long time silver member is there a charge for webinar.

  • Linda says:

    Which is the best class to take to start learning about Keto lifestyle, supercharge your metabolism or the Keto Life Class.?

  • laura says:

    How do gold platinum members get in? When I tried I get a link to pay through PayPal?
    I missed the last one because I didn’t know that members get in, I sure don’t want to miss this one!

  • laura says:

    How do Platinum members get it for free? I tried to register but it took me to PayPal to pay.

  • laura says:

    Please help, I really want to sign up.

  • Hello Maria! I’ve seen a few mentions on your site about “over feeding days” but can’t find details about it. Can you tell me where I can find more information? If I understand right, a constant low calorie intake can lead to a slowing of the metabolism. So, I definitely want to avoid that!

  • Sean says:

    Do gold members have access to recorded we binary? I may do that instead of just signing up for one.

  • Sean says:

    That’s recorded webinar….

  • Jennifer says:

    Maria ! I forgot to set my alarm and I’ve missed it !! How do I go about downloading a copy? SO ticked off with myself!

  • Pam says:

    Hi Maria, earlier in the month I asked a route to take and you said the hair loss supplement plan would help. Hmmmm…….I can’t find it. Can you help?

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