KETOGENIC FOOD LIST KETOGENIC FOOD LIST It is the start of a new school year which means a perfect time to start new habits! If you are just starting out…
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FREE Fat Summit Are you thirsty for more information? Here is another great FREE summit…the FREE Fat Summit! Dr. Mark Hyman, Carrie Diulus and over 30 of the world’s top experts created…
Low Carb Spanakopita Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. I have always been a…
PILI NUTS SALE Have you ever tried a Pili Nut? I had the great opportunity to try Pili Nuts by Hunter Gatherer Natural Foods and they are beyond fantastic! As…
Cora Organic Tampons I remember when I was in college discussing the chemicals in tampons but I never really gave it a second thought. I am always in search of…
How to Change Your pH The other morning I had a client who had breast cancer and her doctor wanted her to take a supplement that made her blood more…
Butcherbox FREE Grass-Fed Burgers Butcherbox free grass-fed burgers…I do not enjoy wasting time driving to the store, waiting in lines and dealing with traffic which is just another reason I LOVE Butcherbox!…
Cream of Broccoli Soup Here is a great alternative to the goo that plops out of an aluminum can that Campbell’s refers to as Cream of Broccoli Soup. Have you checked…
Malted Milk Ice Cream There is something special about the flavor of malted milk! When I was in high school, I worked at a front desk of a hotel and…
PUMPKIN PIE PUSH POPS Push pops and ice pops are something you will always find in my freezer! So I thought I would make a fall treat and make Pumpkin…
Fat Head Chicken Braid When I was in high school I loved this Chicken Broccoli Braid that was a “Pampered Chef” specialty recipe and it was often served at our family…
Once A Year Book Bundle The Ultimate Healthy Living bundle Once A Year Book Bundle The Ultimate Healthy Living bundle…I am honored to be part of this amazing book bundle!…
The BEST Brussels Sprouts Are you always disappointed when you make Brussels sprouts? I have some great tips for making the BEST Brussels sprouts! If you told me when I…
Accelerated Keto Class and Surviving the Holidays Want to accelerate your keto success? Our extremely popular class “The Keto Life” has helped thousands of people get into the keto lifestyle and headed…
Ketogenic Baking Tips If you are trying to cut sugar and carbs out of your life and want to know how to make the tastiest ketogenic dessert with ketogenic natural…