Kettle and Fire Bone Broth Discount! Bone broths are one of the most nourishing foods. It is so medicinal that if I could bottle up into a pill, the pharmaceutical companies…
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Low Carb Gingerbread Cookies If you love gingerbread, you are in for a real treat! These low carb gingerbread men are perfect for setting out for “Santa” to enjoy on…
MALTED MILK PUSH POPS When I was a child, I adored malts and I loved push-pops! There was something special about that malt flavor. But to my dismay, the malted…
The 30 Day Ketogenic Cleanse BOOK SIGNING IN HUDSON My latest book, The 30 Day Ketogenic Cleanse, is releasing December 26th! This book isn’t just about healing you body through…
The BEST Thanksgiving Stuffing By now you all know that I love getting groceries delivered to my house, which is why I love ButcherBox! One of the things that came…
Keto-Adapted (French) My book Keto-Adapted has become a best seller and is really an awesome go to reference for all things keto. Today I am really excited to announce that…
Girl Scout Cereal I grew up on cereal and skim milk. I often had it as a ‘bed-night-snack’ as a kid. Habits are hard to break and that one was…
Keto Carne As you all know I love camping and hiking in the woods. When we go on long hikes I always try to plan the day before on what…
Keto Chicken Milanesa I adore my subscription to Bon Appetit and I often get inspiration from their recipes. A few months ago they did a Chicken Milanesa with Maggi Ranch…
Butcher Box Video We love Butcher Box and you can see how excited we all get when we get a box of their goodies delivered! I do not like driving…
PILI NUTS GIVEAWAY If you didn’t know, we home-school our 2 boys and today is Kai’s 6th birthday! Once a month we do a home-school program at the camp I…
Keto Pumpkin Mousse I used to enjoy spending a whole day in the kitchen creating beautiful desserts, but after having kids, I’m all about “quick and easy!” I still love to…
KETOGENIC FOOD LIST KETOGENIC FOOD LIST It is the start of a new school year which means a perfect time to start new habits! If you are just starting out…
FREE Fat Summit Are you thirsty for more information? Here is another great FREE summit…the FREE Fat Summit! Dr. Mark Hyman, Carrie Diulus and over 30 of the world’s top experts created…
Low Carb Spanakopita Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. I have always been a…