Enter to WIN Keto Comfort Foods! Happy WORLD BOOK Day! I have always been a lover of books and now that I am an author I feel that today is…
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Simple Girl Giveaway Simple Girl Giveaway To say I love sauces is an understatement. In my former life before I found keto, my ratio of ketchup to french fry was…
What is Fish Sauce? Many times people look at my recipes and get nervous because they see ingredients they have never heard of. I was like that at one time…
Pili Nuts Giveaway People always ask what they can eat while traveling and Pili Nuts is something that we always have packed in our suitcase! Even this past week…
Spring Salad with Basil Chimichurri and Soft Boiled Eggs 1 pound portobello mushrooms (quartered)1/2 pound fresh asparagus (cut into 2 inch long pieces)4 tablespoons coconut oil (or lard or unsalted...
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Cuisinart Hand Mixer Giveaway My hand mixer broke and I was lost without it! I am always making keto foods with my hand mixer and I didn’t want to get…
Reuben Salad Kabobs Have you ever been to New Orleans? I just came back from a great experience! I was there filming cooking videos and TV segments. Even though I…
Keto Comfort Foods I am so excited to announce the release of my latest cookbook, Keto Comfort Foods. Food is pleasure, food is love. Food should also be nourishing, and that’s…
Avocado Salmon Ceviche I am blessed to live in an area where I can catch my own fresh fish. However there are times when I am craving some tasty shrimp,…
Tons of Goodness Giveaway I love finding tasty keto treats for my little boys to enjoy! It is really cool when the company is run by a very kind small…
What are Coconut Aminos Many times people look at my recipes and get nervous because they see ingredients they have never heard of. I was like that at one time…
Healthy Transformation Contest Winners You have voted and now it is time to reveal the transformation contest winners! Everyone who entered and changed their health is a true winner. The…
Crunchy Balm In my latest book, The 30 Day Ketogenic Cleanse, I write a whole section on topical products and how they change your hormones. We spend way too much…
Healthy Transformation Contest Results 6 months ago we started our Healthy Transformation Contest. We wanted to help people get healthy over the most challenging time of the year to do...
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KETO Slow Cooker Recipes Are you having a hard time finding time to make healthy keto recipes? I still remember when I was a little girl my mom would get…