Lipolysis and Why You Can Gain Weight Eating Too Much Fat There are a lot of conflicting views and advice on the web about what is a well formulated ketogenic…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Paleo Magazine: Best Of 2016 Nominations I am more than excited to have such an amazing response and testimonies come from my cookbook: Quick and Easy Ketogenic Cooking cookbook! Every…
Homemade Instant Pot Ginger Ale My kids love special drinks like this Homemade Instant Pot Ginger Ale. I’m new to the whole Instant Pot thing. I’ve always been a slow…
KETOGENIC DIETS FOR GALLBLADDER HEALTH A question I get almost daily is: “CAN I EAT KETO IF I NO LONGER HAVE A GALLBLADDER?” I just did an interview for a…
Ketogenic Podcasts There’s nothing I love more that helping people succeed in their ketogenic journey which is why I love to do Ketogenic Podcasts! I have done a ton of…
Easy Klondike Bars I love ice cream! Everyone always asks what I eat in a day and ketogenic ice cream is something I enjoy every darn day! No lie! I…
Valentine’s Day Gift Ideas I started seeing Valentine’s Day treats on the shelves the day after Christmas! I thought it was a bit soon, but Valentine’s Day is a fun…
Zero Carb Pancakes I adore pancakes for dinner and these zero carb pancakes have been a favorite from my recipe testers! It is a tasty keto meal for even those…
How to Smash Garlic If you have never tried smashed garlic you are in for a treat! Smashed garlic is really amazing because instead of being a harsh and strong…
Maple Bacon Shortbread There is a National Food Holiday for everything! Including shortbread! And today is National Shortbread Day! I wanted to celebrate because I adore shortbread! What’s not to…
Ketogenic Cookbook Collection Giveaway Do you want to really step-up your health and physique? The 30 Day Ketogenic Cleanse book is the book for you! This book isn’t just…
Twin Cities Live Cooking Do you love watching cooking shows? My son Kai will scarf down his dinner so he can watch cooking shows with me. Our favorite is Top…
Ketogenic Champagne Ketogenic Champagne: I had a client who told me he HAD to have a few glasses of wine in the evening so he would blow ketones in the morning and…
National Bacon Day It is hard to find bacon without sugar and when you do it is VERY expensive! That is why I order Butcherbox bacon! It is sugar free…
30 Day Ketogenic Cleanse Photo Contest Do you want to really step-up your health and physique? The 30 Day Ketogenic Cleanse book is the book for you! My latest book, The…