COOKING VIDEOS
I had the great opportunity to go to New Orleans this past spring to make a few cooking videos of my favorite recipes from various books at Swerve’s Corporate office! Swerve understands how people love to see the recipes being made; I do too! Cooking videos really help me because I am a visual learner. Seeing a recipe being made shows just how easy it can be!
I had such a fantastic time! If you want to be taken care of, New Orleans has the nicest people. Southern hospitality is at it’s finest down there; especially at the Swerve office!
You don’t often think about how much time goes into making a cooking video. I had to make all the food so we had a finished product to photograph. So all morning I made the recipes; we had a break for lunch; then I spent all afternoon filming and making the keto goodies again! I was exhausted! But it was a really amazing experience and I couldn’t have been happier on how the cooking videos turned out! I really hope you enjoy them!
Swerve cooking videos:
Brie and Walnut Flappers
This recipe can be found in Keto Comfort Foods Cookbook.
Bourbon Chicken
This recipe can be found in Keto Restaurant Favorites cookbook.
Pumpkin Cream Cheese Muffins
This recipe can be found in Keto Comfort Foods Cookbook.
Lemon Pound Cake
Chocolate Glazed Donuts
This recipe can be found in Keto Comfort Foods Cookbook.
TESTIMONY OF THE DAY
Testimony 40 pounds in 4 months following The 30 Day Ketogenic Cleanse!
“My husband joined me on this Keto journey on Mother’s Day, May 14th of this year. The “before” picture is probably from a year or so ago and I’m sure I was heavier when I started, but it was the only photo I had (we’d taken some family photos of all of our adult kids and their boyfriends/girlfriends as well). The shirt was a gift and I love it, but had to safety pin it closed to wear it so it wouldn’t gape open, now I’m doing to have to pin it so it isn’t quite so revealing.
Hi Maria,
I have been living keto for 2 months now. My two sisters and their husbands started first, then my brother and then me. I do not lose weight fast. In fact it takes an act of God, or at least it feels that way. I have lost 5 lbs and an inch all over but that is it!!! Can you please give me some tips. I am keeping on this way of eating. I love it! I won’t quit but it is a little frustrating when everyone around you is losing and you aren’t. Thanks. Oh yes, after watching your videos I am purchasing your “comfort food” cookbook. Yumm
Just use my calculator here and maybe add a PSMF day once or twice a week to kick up the weight loss. And stay dairy and nut free (like in this book):
http://amzn.to/2yLY1Gx
Hi Maria – uhhhh what’s PSMF? A type of fasting? Thanks! 😁
Protein Sparing Modified Fasting. You up protein a bit while keeping carbs to a minimum and lower fat a lot. My calculator has an example on the last row.
http://mariamindbodyhealth.com/keto-calculator/
Thanks Maria! 😄
Hi Maria!
Thank you so much for posting these videos. The work you and other important people within the low carb/ketocommunity are doing is just so amazing and fantastic. I don’t know what we would’ve done without your commitment and help to make people eat better to feel better and have a better health overall. So thank you. All of your foods looks so mouthwatering and it taste so so amazing.
So thank you again.
Greetings from Sweden 🇸🇪 ❤ 😉
Thanks!