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Allulose Ice Cream

By September 15, 2017July 26th, 2023Desserts

Allulose Ice Cream

Have you ever made low carb ice cream and it hardened like a rock in the freezer? Using the natural sweetener erythritol will cause this to happen. Some keto bloggers recommend adding a few tablespoons of alcohol to the mixture but I don’t consume alcohol and neither do my kids. Adding salt helps make keto ice cream soft but it still ends up harder than traditional ice cream. I often just plan ahead and let the ice cream thaw for 10 minutes before serving. But for those of you who want soft keto ice cream I have the best natural sweetener for you! I made Allulose ice cream and as you can see, it is super soft and creamy!

Not only is Allulose Ice Cream soft and creamy, it is also the tastiest keto ice cream. Allulose tastes just like sugar without a rise in blood sugar! As you can see below, even a Type 1 diabetic doesn’t spike from using it!

Click HERE to find Allulose!

Soft Serve Vanilla Bean Ice Cream

Maria Emmerich
Prep Time 10 minutes
Cook Time 20 minutes
Course Dessert, Nut Free, Vegetarian
Cuisine American
Servings 5
Calories 220


  • 5 large egg yolks
  • 1/2 cup Allulose
  • 1 cup heavy whipping cream
  • 1 cup unsweetened cashew milk or almond milk
  • 2 vanilla beans scraped clean (or 2 teaspoons vanilla extract)
  • 1/4 teaspoon Redmond Real salt


  • In a medium saucepan place the egg yolks and sweeteners in to mix on high with a hand mixer. Whip yolks until light in color and double in size. Stir in the whipping cream.
  • OPTIONAL to cook the custard (I skip this since I am not afraid of raw eggs): Place the saucepan onto medium heat on the stove and cook, stirring constantly. Stir until thickened into a custard. Remove from heat and stir in the almond milk, vanilla beans and salt. Let cool completely.
  • OR... I place all the ingredients in a blender and puree until smooth (I don't mind raw yolks).
  • Place into your ice cream machine and allow to churn until done.
  • Freeze until set.


Calories: 220 | Fat: 23g | Protein: 4g | Carbohydrates: 2g | Fiber: 0g | P:E Ratio: 0.2

OH! And don’t forget the caramel sauce!


Most people I consult are doing keto totally wrong for weight loss.

Get fast results with the 30 Day Ketogenic Cleanse book. Click HERE to find it on SALE today! 

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 Thank you for your love and support!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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