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Everyday Ketogenic Kitchen

By September 25, 2017July 25th, 2023Contest

Everyday Ketogenic Kitchen

Not everyone would spend a 90 degree sunny Sunday writing a blog post, but this post is not just any post. My friend and fellow keto food blogger, Carolyn Ketchum of All Day I Dream About Food, wrote this lovely keto cookbook called Everyday Ketogenic Kitchen. It came Saturday afternoon after we were fishing and swimming. I wanted to tell you all about it as soon as possible so I spent the day reading and cooking from Everyday Ketogenic Cooking!

Carolyn has a special place in my heart. She is not just any food blogger; she is a collaborator. She once told me that it saddens her when bloggers get so competitive. We agreed that if we all work together, we can get the word out about keto and help more people! I knew I liked her right off the bat! But not only that, Carolyn and I had the great opportunity to be on television together in New Orleans!

Carolyn’s book Everyday Ketogenic Cooking does not dissapoint! Her recipes are the bomb! There are so many tasty keto recipes to please the whole family!


I made the BBQ Pulled Pork and it was delicious! We wrapped the pulled pork in lettuce cups and my whole family gobbled it up!

Here is a sneak peak of her BBQ Pulled Pork!

Everyday Ketogenic Kitchen

Maria Emmerich
Prep Time 10 minutes
Cook Time 3 hours 10 minutes
Total Time 3 hours 20 minutes
Servings 8 -10


  • 2 tablespoons lard or bacon fat
  • 1 3 to 4 pound bone-in pork shoulder roast
  • 2 tablespoons basic spice rub page 62
  • 1 cup water
  • 1 cup low carb BBQ sauce page 73
  • Salt and Pepper


  • Preheat the oven to 300 degrees F. Heat the lard in a large Dutch oven over medium heat.
  • Rub the pork roast all over with the spice rub. Place the roast in the Dutch oven and brown on all sides. Add the water to the pot and bring to a boil. Cover and transfer the pot to the oven.
  • Cook for 3 hours, or until the pork is tender and can easily be pierced with a fork. Remove from the oven and use 2 forks to shred the meat off the bone; discard the bone.
  • Pour the BBQ sauce over the meat and toss to coat. Season with salt and pepper to taste and toss again to combine.
  • Store leftovers in the refrigerator for up to 3 days or freeze for up to a month.

Everyday Ketogenic Kitchen releases October 3rd! So pre-order TODAY! Often times books are delivered early if you pre-order!

Click HERE to order Everyday Ketogenic Kitchen!


If you would like to WIN Everyday Ketogenic Kitchen BEFORE you can buy it, it is easy to enter!

1. Like Keto Adapted on Facebook and share with your friends and family!

2. Like All Day I Dream About Food on Facebook!

3. Comment below on why you would like to win!

Winner will be chosen Oct. 1st! Good Luck!

a Rafflecopter giveaway

AND THE WINNER IS… Elizabeth Roberts!! Congrats!



Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Cheryl says:

    I love Carolyn’s recipes and would be thrilled to win a copy of her book!

    • Sandra Quinones says:

      First off the recipes looks amazing!! I have been doing Ketogenic for 2 1/2 months and feel awesome!! Bonus I have lost almost 30 lbs. would love some more recipes and inspiration!! Thanks

    • Tina says:

      I am just starting my keto lifestyle and would love to have a cookbook to guide me through meal planning. Thank you


    I’m new to ketogenic eating. It’s helping me utilize my tool (the vertical sleeve gastrectomy) to its full potential. I’d love to win Carolyn’s book to add to my toolbox!

  • I need this in my life! ๐Ÿ™‚

  • Jessica urdahl says:

    I could really use this! I need all the help i can get ๐Ÿ™‚

  • Carrie says:

    Would love a cookbook to help when I get into a meal ‘slump’! Inspiration!

  • Marilyn says:

    I never seem to get enough recipes!

  • Cathy Riihl says:

    This would make a great complement to all the books I have from Maria !!!

  • Jacquie Z says:

    I would like to win because , why not. What’s not to like ? A great recipe book, I love both of your websites and recipes.

  • bernice says:

    I have all of Maria and enjoy them. Had them all spiraled…. Would love to add yours to my library.

  • Wendy N says:

    Would love to win because who doesn’t need more recipes? I love both of your sites!

  • Amy M says:

    Just starting my Keto journey and would love to have this as a go-to for recipes!

  • Sheila Shynski says:

    Your books are so detailed ,colorful,l & rich with info & recipes. Hoping I win!

  • Janene quinn says:

    Would love to win.im new to this WOE !! Always looking for new ideas!!

  • Fred Bittle says:

    We still struggle with integrating keto into our family table.

  • Christine Imrick says:

    I use the heck out of both of your sites!

  • Megan says:

    Your site and her site are my 2 go-to sites when I need recipes!

  • Jean Lufi says:

    I would love to win this cookbook to add to my Keto collection. I have Maria’s cookbook and have used many of Carolyn’s recipes from her website!

  • Rachel says:

    I’m interested in starting to eat Keto and I’ve tried some of Carolyn’s recipes already and love them!

  • Manetta says:

    This looks like a fantastic cookbook to add to my collection!

  • Dollie says:

    I always enjoy the recipes from “All Day I Dream About Food.” The Cookbook would be great!

  • Patricia says:

    Carolyn’s site, All day I dream about food, is one of my regular go-to sites for great recipes. I would love to win a copy of her new book.

  • Jo Yang Solverson says:

    Yes, I would love to add more recipes!

  • Caitlin says:

    You can NEVER have enough Keto cookbooks! Then I could save on library fees from holding onto them so long!

  • Lori Brooker says:

    This looks amazing! I would love to win!

  • Tami Dougherty says:

    Who doesn’t love even more wonderful keto recipes. I have all your book and would love to try Carolyn’s too ๐Ÿ˜Š

  • Kim Garner says:

    I am just finishing up the cleanse and can’t wait to try another of her cookbooks!

  • Stephanie KL says:

    I use many of Caryolyn’s recipes for myself as well as non-keto people. All enjoy! It would be great to get some of her recipes that are not posted on her site.

  • Chasta howes says:

    I would love to try some new healthy recipes

  • Amanda Cureton says:

    Thanks for hosting, would love to win to add more awesome keto recipes to my arsenal!

  • Connie nesary says:

    With all our food sensitivities Holiday meals are not what they use to be. I appreciate the intelligent hard work of creating a new way of eating. I would love anew cookbook to feed my family. Thank you

  • Bonnie says:

    My husband loves variety in meals and I’m stuck in a rut!

  • LeAnne says:

    One of my favorite bloggers to follow!

  • Shelby Williams says:

    I would love to win because I am always looking for new, healthy recipes for my family!

  • Kelly S says:

    I love ADIDAF and would love to win Carolyn’s book!

  • Penny Reveile says:

    This book would be a great addition to my health journey!

  • Jess Severson says:

    Just get started with keto as husband is diabetic and trying to find good recipes that the whole family will eat. This book would greatly help.

  • Valerie Harper says:

    My husband and I have been eating a ketogenic diet diet for the past few months on the suggestion of our neurologist. We are seeing health benefits and I would love the cookbook to expand my recipe base. Thanks for all you are teaching me!

  • Kim says:

    I check your blog regularly everyday – it’s the first thing I do when I get to work in the morning! LOL And, then it is quickly followed by checking All Day I dream About food by Carolyn. I made some amazing recipes from her website and would LOVE to win her book!

  • Stacy Emberson says:

    I love Carolyn’s recipes, and would love to get a copy of her book.

  • Patti Lebold says:

    New and great recipes that have been tried and you know will taste great!

  • Carissa says:

    Always looking for new recipes.

  • Sandy Munn says:

    I have so many recipes from Carolyn that I have in “loose leaf” form! It would be nice to have them in an organized cookbook!

  • Pat says:

    Would love to have this book to help me on this journey.

  • Kathy says:

    I love your recipes. Easy to follow and make. Thanks!

  • Michelle A says:

    I’ve been relying on Carolyn’s recipes quite a bit this past year and would love to win her book!

  • Rhonda Rogalski says:

    I was just on her site the other day and thought this book would make a great addition to my recipe library. Thanks for giving us a chance to win it. It looks amazing and I’m excited to try All. The. Recipes!

  • Karen Scott says:

    “Liked and shared” you both ages ago! Thank you both for all you do to make this woe interesting and enjoyable! Have all your books, Maria, and would love to add Carolyn’s to my collection. Thanks for the opportunity.

  • Chris says:

    I would LOVE to WIN this! I share my cook books with friends and clients who are new to Keto so having another one one in the library to share is always a plus! Thanks for doing this!

  • Amy Norg says:

    My husband started doing keto and he looks (and feels) great. I’m not quite sure how to get started, and I need some good recipes to get me going. I know this cookbook would be great to help me on my way!

  • Sheryl says:

    I’ve followed her blog for a long Time! Recipes are always Wonderful!

  • Emily Wallace says:

    I love your recipes, and I love Carolyn’s recipes! All are a huge lifesaver in our house ๐Ÿ™‚

  • Shari says:

    Iโ€™d have to say, one of the biggest struggles I have is switching my mind from thinking of this WOE as everyday from here on out and not just a diet. Having simple, yummy recipes to use would be a great help in normalizing this new lifestyle. Canโ€™t wait to get my hands on a copy and try it out.

  • Betty Garfoot says:

    Beginning my Keto journey would be so much easier with these recipes.

  • Susan says:

    I love IBIH! Carolyn’s recipes are awesome and never fail to please a crowd.

  • Jaime says:

    I would like to win to start my Keto diet with delicious recipes.

  • Jean says:

    Carolyn’s recipes are delicious. I would love to win her cookbook because her recipes are delicious and it helps to keep me motivated and I don’t feel deprived.

  • Sue Cos says:

    My sis and friend are note interested in keto. I think it could be life – changing and life – lifting for them.

  • Christine Mayfield says:

    I would love to win because I am a hard core keto follower of Maria and Carolyn.

  • Nicole says:

    I never win anything Im just gonna buy it. lol lol love keto recipes

  • Christy says:

    I would love to win so that I can help my boyfriend to see the same benefits that I have, so that our future is healthier for years to come.

  • Nancy Gordon says:

    Thanks Maria, I love all of your posts and opportunities. I would love to win this book!!
    Please?!! ๐Ÿ™๐Ÿป๐Ÿ’—

  • Trisha R. says:

    I need more Keto recipes for our family! Thanks for the opportunity to win!

  • Amanda says:

    I love both of you fabulous keto ladies, and would love to add a new cookbook to my keto haul.

  • I’d love to win so I can try new yummy recipes!

  • France C says:

    I’d love to win bc I am in a cooking rut and need new inspiration to keep me on track!

  • Charlotte Ruse says:

    Love all day I dream about food site have used her recipes would love to have her cookbook!!

  • sheila tatum says:

    Yay, I love Carolyn’s recipes and I follow all of her outlets! Her book release is on my birthday…oh, what a gift to me!

  • Amy says:

    I would love to add this new cookbook to my keto collection!

  • Barbara Weselowsky says:

    Would love to be able to win this and have so many recipes … to be able to have better health and nutrituon for myself and my family

  • Michelle Pike says:

    Would love to win. Have lost 100 pounds on Keto diet. This would be a great addition to my other Keto recipes.

  • Ilana says:

    I’ve been collecting cookbooks for years but since switching to a ketogenic WOE most of my cookbook collection goes unused. I’ve purchased 6 of your cookbooks, Maria, as well as a few others. I’ve made several of Carolyn’s recipes which I found on her website and they’ve been fabulous. I would really like to add her book to my new ketogenic cookbook collection.

  • Wendi-Lou says:

    This would certainly be a fabulous addition to any keto house (especially mine) .. never had a failed Carolyne recipe!

  • Sara says:

    I’m always looking for new everyday recipes for throwing together low carb meals. I love Carolyn s recipes and would love her new book!

  • JoAnna Parente says:

    I have followed both her and your blogs for a long time and I would love this new cookbook!

  • Suzanne says:

    I LOVE All Day Long I Dream About Food! I would love to have her cookbook!

  • Hilarie says:

    I’ve been eagerly looking forward to this cookbook coming out – it looks great! I’d love to win a copy for myself! Thanks!

  • Karen King says:

    WOW! This book looks amazing and I would love to add it to my growing Keto collection on an albeit half empty shelf since throwing out (given away) all the books from my ‘previous life’.

  • Lisa says:

    I would love to win because my husband has Type 2 Diabetes and we have changed our eating habits tremendously to the point where he no longer requires any prescription drugs, this cookbook would help me expand my repertoire of recipes!

  • Tammy C says:

    I would love to win this because I don’t have any keto cookbooks and this would be a cool one to start out with! I’ve been doing keto/low Carb for about 3 mos now and love it-but I’m always looking for more recipes to try out to keep it interesting! Thanks for the opportunity in this giveaway!

  • Stephanie C. says:

    Firstly, thank you for this amazing giveaway. I would love to win because I can use all the help I can get with this way of eating. I run out of ideas really quickly.


    I would love to win this to help my daughter continue to fight Bone Cancer. Diagnosed at 9 years old!! The Ketogenic WOE is awesome!!

  • Lori says:

    You and Carolyn are the 2 keto bloggers that I follow. I having been wanting to get your cookbooks for a while now and am also wantimg to get Carolyn’s. These are all on my Christmas list This year!
    Thank you for the opportunity to win!


    I’d love to win to try some new keto recipes!

  • Karen Johansen says:

    Two of my favorite bloggers I have followed for years ๐Ÿ™‚

  • Kathy says:

    This book looks amazing!

  • Katie says:

    I would love to add another keto book to my arsenal!

  • Karen says:

    I follow both of you and enjoy your recipes and all the other tidbits you share. It is one thing to create healthy recipes with a purpose – it is a total OTHER thing to create recipes that TASTE !!! Thank you both

  • Tricia says:

    I would love to win a copy as it is so hard to find keto cookbooks in my country. And love Carolyn’s presentation of all her recipes. It is so mouth watering that I can’t wait to grab some if only I could.

  • Diane Higbie says:

    Would love to win a copy! Great recipes!

  • Pam says:

    I’ve preordered of course but I’d love to win… and hand my ordered book to a friend.

  • Becky Blomberg says:

    I would love this to help on my journey to better health

  • Chris Loechel says:

    Always love experimenting with new recipes that keep us healthy.

  • Raven says:

    Looking forward to new recipes!

  • Christy Jenuwine says:

    Omg! This looks perfect! Iโ€™m just getting started on this journey and this cookbook would be a big help ! Thank you for the opportunity!

  • Jaime says:

    I love keto and I love cookbooks!

  • Serena says:

    I would love to win this because I need all the support i can get on this lifestyle. Single mom of 2 kids, currently unemployed makes it hard to afford purchasing these books. They are all of course on my Christmas wish list to my family!!!

  • Kym says:

    I need all the help I can get with keto options.

  • Jessica says:

    Planning to order Carolyn’s book but would be thrilled to win one instead!

  • Becky says:

    Because I adore Carolyn & you. Y’all make keto cooking fun & yummy.

  • Mary B says:

    I’m still learning about keto but have been trying to eat a carb conscious diet for the last few years. I’d love to have another healthy cookbook to use!

  • Sarah Titus says:

    Can’t get enough keto recipe books! I share my books often and I’m starting to help my daughter build her cookbook library.

  • lori says:

    This look like a good one….sometimes my eyes glaze over on the same type recipes over and over on Pinterest ….I have your first book Maria and would like this one ๐Ÿ™‚

  • Following this lifestyle is very hard for me, but I’m trying Been part of a Medical Clinical trial with it also. Doing better healthwise, but still not fully complying. I think I really need this!!

  • Marj says:

    I’m just new to Keto cooking and though I always have cooking ideas, looking for more healthy cookbook authors to collaborate with PrepAndServe.com – my food prep system. I make pulled pork often, easy food to incorporate in any meal! Thanks Maria

  • Shawanda says:

    I would love to win because I need all the help I can get on this keto journey.

  • Jennifer Schoenbein says:

    It’s nice to see the collaboration and support! You two happen to be my favorite food blogs; my go to for good recipes for my family!

  • Hillary Empfield says:

    I have loved Carolyn’s recipes for a long time! Her blog is awesome and she always comments on any posts. I was super excited to see the cookbook was coming out and can’t wait to read it!

  • Kim in MN says:

    I love Carolyn’s blog and use many of her recipes. Would love to have them in one place…a cookbook!

  • You two are AMAZING!! I don’t know what I would do without the recipes you develop. I have such appreciation for both you and Carolyn.

  • Kim Hayes says:

    The sneak peak recipe is useless with out the basic spice rub recipe & BBQ sauce recipe to go with it……..
    As they say, it’s a ‘nothing burger’

  • Melanie says:

    I love Carolyn’s recipes and would this book!

  • Karen Tassinari says:

    Carolyn’s approach to food rocks my world!!

  • I’ve been eating a lot of the same old same old. would like to try something different!

  • Jana L says:

    I would love to win – can never have too many recipes! Plus, my son loves looking through the cookbooks and helping to pick out things to try!

  • Debbie Sabadin says:

    Carolyn’s website has so many wonderful recipes, it would be great to have her book. She has a sweet tooth like I do. I hope I win her new cook book!

  • Kathy C says:

    I am new to this lifestyle and enjoy both of your blogs very much! I
    would love to have this book as a tool to help me along my path.

  • Debbie lang says:

    Just getting started, need help, this book would be a great start. Thanks

  • cherie says:

    You two are among my favorite bloggers – so helpful since I started eating low carb! Thanks for the giveaway opportunity!

  • Catharine Kirby says:

    I pre-ordered this cookbook on Amazon. My daughter and her husband moved to Germany in May. She suffers from PCOS. I started Maria’s 30 day cleanse three weeks ago. I feel better than I ever have. I’ve lost 13 pounds. I got my daughter to try Keto. She is starting this week. This would be a great book for her! I can have a copy and send my Amazon pre-order to her instead!

  • Cindy says:

    I love Carolyn’s easy to follow recipes! What helps me the most is the photos, as I am a visual person. It shows me I got it right. Then I taste it and am blown away. Keeping things simple and tasty makes Keto much easier. I have lost 18 lbs. so far, and would like to lose an additional 60 lbs. Having this book would help me towards my goal. I am on a limited budget, so it may be some time before I save the money to purchase it. Hopefully I can get our local library to carry it. Thank you for all you both do. Much Appreciated.

  • David Neal says:

    Would love the recipe ideas.

  • Amanda says:

    I would love to win so that I can hopefully use these recipes to help get better control over my blood sugar levels.

  • Amie haroldsen says:

    Thanks for the chance! Looks like a great book!

  • Tara says:

    I would love to win Carolyn’s new cookbook. You two are the best! ๐Ÿ˜

  • Angie says:

    I would love to win her cookbook so I can help my son control his epileptic seizures and to feel better about himself.

  • Jill Burggraf says:

    I can’t wait to cook my way through this new book!

  • Genie says:

    L would love to win. The recipes I have tried are delicious.

  • JessB says:

    This looks amazing and considering how good your recipes are, if it has your seal of approval, I’m sure it’s great! Thanks, Maria!!

  • Susan Bala says:

    I have gotten tight control with my diabetes by using recipes like this to keep my insulin needs low, even though my body makes NO insulin. I would love to have this beautiful book!

  • Kathleen says:

    What a great read! Excited to go order this cookbook next!

  • Amy says:

    Thanks for sharing! I’m new to keto and trying to learn everything I can including recipes. This cookbook sounds great!

  • Vivian says:

    I would love to win Carolyn’s new book. Maria’s and Carolyn’s recipes are the ones I fix most often. Thanks for the chance to win!

  • Kathy G says:

    So excited that there will be ANOTHER GREAT COOKBOOK to add to my growing collection!! Kudos to both of you ladies – my husband and I are healthier due to your teachings!

  • susan says:

    I would LOVE this book! Already follow and like both Maria and Carolyn on social media – so much amazing info and recipes from you two! Fingers crossed to win – thanks!!

  • Brandi says:

    I am fairly new to Keto and have 2 of Maria’s cookbooks that I love. I follow on social media and trust that if she recommends recipes by another, they will be fabulous! Would love to win this cookbook.

  • Linda P says:

    Since Maria puts her check mark on Carolyn’s book – I will anxiously await new recipe adventures!

  • Roz says:

    I would like to win because I follow both of your blogs on Facebook but don’t have any of the cookbooks. It would be fantastic to win one! Thanks for the chance

  • Sandy R. says:

    Would love a copy!! Thanks!

  • Millie Dominguez says:

    I need to change my life for good! I tried keto, but sometimes I just feel I’m stuck with the same foods and I’m out of ideas. I followed both of you and it will be a great start to my new life! Thank you!

  • Laura Horton says:

    I love collaboration! Since I am only familiar with your blog and FB page, I applaud you and appreciate having someone else to follow and learn from. I’d like the opportunity to win her book to have more recipes. And thank you for the pulled pork recipe!

  • Lacy Davis says:

    I would love to win this cookbook. We have been doing keto since January and we just love it. We feel better and have more energy. We couldn’t have gotten this far without Maria’s cookbook. I am excited to see read and try out Carolyn’s book.

  • Sophie Jennings says:

    This would make my life a MILLION times easier! I’m the worst at planning meals. Especially ones that everyone loves. My husband is so picky and I have 3 little kids so eliminating the time I have to spend planning out my meals would literally be a godsend. ๐Ÿ™

  • Kathy says:

    You both are my FAVORITE keto bloggers and I have your book Maria, KetoAdapted. I just bought Carolyn’s book for my sister who lives 2000 miles away from me. I’d love to have a copy of my own!! Keep up the good work ladies because you’re both keeping us healthy!

  • Wardell Mayfield says:

    I would like to win because I have just joined the keto journey with my wife and have found it to be great for my inflammation.

  • Kerry says:

    Love having so many options for this WOE!

  • Angela says:

    I’ve just started keto on my own and would love a guide like this!

  • Tamala Labbe says:

    I am a cookbook fanatic! I’ve been culling my collection and replacing the old with Keto friendly cookbooks. This book would be a great addition to my collection.

  • Lorilei K Christner says:

    Recently discovered your facebook page ! Love it and love your ideas.

  • Joanne says:

    I would love new recipes to feed my family. Thanks for your work!

  • Katie says:

    i would love to win as I’m always looking for great recipes to keep my family moving toward health!

  • Angela says:

    She does dairy free! Its so much more challenging to find recipes without dairy for this woe, but she does them. I’d love to have this book!!

  • Natasha Garcia says:

    I have followed All Day I Dream About Food for awhile and I love the recipes. ๐Ÿ˜ I would love to win the cookbook!

  • Marg O. says:

    Carolyn is one of my favorite food bloggers. Between the two of you I have created many keto meals for my family – that they have loved and asked for again. And as I already have 3 of your cookbooks, seems only fair I also have a copy of Carolyn’s first book. ๐Ÿ˜‰
    Thanks for the chance to win.

  • koshie says:

    When YOU are impressed, I’m impressed! — and would love to have a keto cookbook!

  • Terra says:

    I would love to win… so helpful for making for healthier meals for my family!

  • ronda p says:

    would love to win this-trying to do better and need to lose weight after having a heart attack

  • Thanks for the chance to win, I love Carolyn’s recipes and would love to own her new book!

  • Marsha says:

    This looks marvelous!!!!!!!!!!!!!!!!!! Trying to get my hubby and I started.
    Thanks ๐Ÿ™‚

  • Sharon says:

    Two of my favorite keto bloggers in one book! What’s not to love?

  • Andrea says:

    I just can’t get enough keto cookbooks… though I would love to have a cook that comes along with them:)

  • Lisa Wessels says:

    love to have a keto cookbookof my favorite keto bloggers

  • Lori Blalock says:

    My son would love me to cook him all the meals in this new book!

  • Karen says:

    Looks like a great book and resource! Can’t wait to check it out!

  • Maria Mammoliti says:

    Wonderful giveaway! My husband has done keto in the last two years and has lost weight, but I haven’t due to pregnancy and nursing. Now I’m ready to shed that baby weight and join him in keto-ing, but I need some more great recipes to get going. Crossing fingers!

  • Kelly says:

    I’d love a book! Things get very expensive at this early stage of going Keto. To have a guide for meals would go a long way to help us.

  • Robin S says:

    I’m am such a huge fan girl of you both! You make Keto attainable for families, and the recipes are so fabโค๏ธ

    I would love a new book to throw in some fresh ideas to our normal routine. Thanks for the chance!

  • Linda says:

    Always excited to find another keto cookbook and even better when it is recommended by you! Would love to add to my collection of favorite recipes.

  • Ruth Poutanen says:

    I have been following Carolyn’s blog and using her awesome recipes just about as long as I’ve been keto – about 4 1/2 years. I would LOVE this cookbook!

  • Christin says:

    I love cooking and always looking for new Keto ideas to try.

  • kevin says:

    Because you both rock and continue to inspire me when I am running short on keeping eating this way for the betterment of my health!! I am 12 months into Keto and wrestling with my non Keto Family. Thanks again!!

  • I am new to the keto lifestyle and I need all the help I can get. I would love the new book!

  • I’ve been doing keto for 3 months, Always looking for new recipes!

  • Grace says:

    I saw this cookbook mentioned somewhere else as well and it looks delicious! I love All Day I Dream About Food, and I’d trust any recommendation of yours. ๐Ÿ™‚

  • Donna says:

    Carolyn is fantastic! I have followed her for year so. She has saved me so much money as expensive ingredients are not wasted. Her recipes are always yummy! Love her!


    I would love the cookbook to add to my collection because I just started a new job and I am having many “keep it simple and easy” moments right now!’ This would be a great help!

  • Jaci Kroupa says:

    I’d love another recipe book that is approved and recommended by you, Maria….love your books, but new recipes are always welcome, especially by newbies like me! To win a book would be the cherry on the sundae, because a good amount of $$ goes into starting a new woe!

  • Brenda Jurisch says:

    Just paging through her website, the recipes look amazing! Would love to try them!

  • Mary says:

    I want to feed my husband and I some yummy Keto foods. It keeps us on track having options. I would really love to win this book.

  • sue in CA says:

    would so much enjoy winning this book! Great opportunity for more keto recipes

  • Jeri says:

    Would love to win this cookbook!!!

  • Evelyn Cunningham-Thigpen says:

    Evelyn C. Thigpen:
    September 25, 2017
    I am a diabetic and eating low carb has been very helpful to me. I love the recipes and I think winning this recipe book will be very helpful in my success to reversing diabetes. It is recommended by you and I lilke your recipes.

  • Patricia Grant says:

    I need inspiration.

  • Stefanie R says:

    I would love to win because I love Mariaโ€™s recipes. Not only does she create great keto recipes, she explains the reasonings why!

  • Luan Snyder says:

    Since discovering Keto I’ve gotten to love cooking again! This book looks like the kind of recipes I would love to give a try! And my birthday is this week too! lol

  • Linda says:

    I love both of your websites/recipes (and her cookbook would be great next to ALL of the ones I have from you! :-)) Plus, I need to clear some space in my freezer before my meat CSA arrives next week, and what better way to do that than using a brand new BBQ Pulled Pork recipe?! YUM!!!

  • Linda Bertolini says:

    I love getting her recipes in my email. Having a cookbook of hers would be awesome!!

  • Phyllis Lindburg says:

    Would love to have all her recipes on one place.

  • Danette Carpenter says:

    We are 45 days into this new Keto lifestyle of eating. Adding to our blossoming collection of new recipes would be a welcome addition.

  • Molly says:

    I love Carolyn’s recipes and her Facebook page! I am so excited to get her book in my hands, and if I won I would love to gift it to a friend who is also living the keto lifestyle and in search of great new recipes!

  • Julie Angelos says:

    Always looking for delicious keto recipes! Love Maria’s recipes, they are awesome and I’ve made lots of delicious meals and desserts with them. Would love to see and make Carolyn’s recipes, too. Thanks!

  • Sherry C. says:

    I pre-ordered Carolyn’s book but I want to win another to give to my sister who is struggling with health issues and is trying to learn to cook keto.

  • This looks like a beautiful book. I would love to have a copy and try some new recipes.

  • Jason Fagre says:

    I’d love to win this book!

  • wow, looks like some more AMAZING recipes. I cant believe I enjoy cooking and eating again. KETO is life saving.
    I am so impressed with the collaboration. Women need to help women!!!!


    I have been doing Keto for almost 2 years. It has cleared up a lot of health issues. This is such a healing way of life. I would love to have a cookbook that I can share great recipes with friends and family. Cooking keto is not boring and tasty. This book will help to make it even better.

  • Tammy Granger says:

    New to Keto and anxious to get my hands on some great recipes!

  • Mari says:

    I would love to win this and start my keto journey to freedom!!

  • Stacy says:

    My husband has lost 95 lbs in the past 5 months on keto, and I’m starting on the keto train this week for improved health reasons! Adidaf is one of my go-to sites and it would be awesome to have a hard copy book with yummy recipes the whole family can enjoy!

  • Shari Ciancio says:

    I did Dr. Bernstein’s Diabetes Solution eight years ago and lost 78 pounds and the diabetes! I then maintained on just Paleo until I had to have surgery 4 years ago and started having gut issues afterwards. After about two years, we got a handle on that, but then I started having limited ability to exercise due to degenerative disc disease and right foot tendon and arthritis issues. I started putting on weight and even strict Paleo didn’t help with weight loss. This year I started seeing Keto posts and blogs, and I realized, it was basically what I’d done before, but now there is a huge amount of information, recipes and support. Though I’ve remained diabetes-free, because I’ve never gone back to regular bread, pasta or snacks, I still am not at a healthy weight for my 5’2″ frame and I’m struggling to keep my carbs below net 20gm. We already make 99% of our food from scratch, so a new cookbook such as this would definitely be a big help in creating appealing but Keto healthy meals! Thank you.

  • Hannah says:

    Im just now starting the journey with Keto! Ive been nose deep in Maria’s Quick & Easy Ketogenic Cooking book for the past week trying to learn everything I can about it. I would love to have another book I can learn from!!!

  • Katherine Shadley says:

    What an exciting cook book. I cant wait! Keto has changed my families life!

  • Jenine Taylor says:

    What a great title! I am in the process of switching my kitchen and cooking to be ketogenic. My husband was diagnosed with early Alzheimer’s in January and everything I read leads me to believe that this is the way to go. I have purchased 3 of Maria’s cookbooks, but could use all the help I can get!

  • Linda says:

    I would love another keto cookbook supported by Maria!

  • Shauna Timmerman says:

    Love to win! Please.

  • Jacie says:

    I love recipes and this book has been on my wishlist for a while – can’t wait!

  • Sue Richards says:

    I love your recipes and Carolyn’s also. You keep me interested in the keto lifestyle!

  • Teri says:

    I would like to win because the recipes sound delicious!

  • Penny says:

    I love Carolyn too!! Another Keto cookbook would be awesome. Thanks for the opportunity โฃ๏ธ

  • Alyssa panico says:

    I would love to win so I can continue to make healthy and delicious foods for family.

  • Laura says:

    Her blog is one of my faves!! She has such tasty recipes, low maintenance recipes, I’d LOVE to get my hands on a copy of this book!

  • Carlisia Robinson says:

    I’m a single mom of 3 girls and an overweight. I’ve been trying to find simple keto recipes and saw this and would love to be the person to win! Your recipes seem simple enough and would put me right on track! Fingers crossed!

  • Crystal dunlow says:

    I am hoping to win because thus would help me a lot because me and my family is just starting out and would me because iam having some difficulties finding things family will like. Thanks

  • Jennifer Shepherd says:

    Because you can never have too many Keto cookbooks and especially filled with all Carolyn’s yummy recipes!

  • Chrissie Young says:

    Thank you for offering a copy of Carolyn’s cookbook for entering. I’m glad you did because I wouldn’t have known about your blog otherwise!!! ๐Ÿ˜Šโค๏ธ Now I need to figure out what I want to cook first. ๐Ÿ˜œ

  • Rita Kramer says:

    Looks great can’t wait for the book.

  • Michelle says:

    Thank you so much for hosting this awesome giveaway! I would love to win this book because I am always looking for new recipes. I have been cooking/eating keto for 7 months now and have no desire to ever go back to the way I used to cook and eat. New recipes are always welcome! Thanks again to both you and Carolyn!

  • Jan says:

    I love all of your recipes, Carolyn, and would love to win your book! Even if I don’t win, this book will likely end up in my hands. ๐Ÿ™‚

  • Kristen says:

    I’ve made several of Carolyn’s recipes. I love that her recipes follow THM also. I can’t wait to own this book.

  • Beth Hahn says:

    I am searching for more ways to incorporate keto into my family’s daily life. This would help tremendously!

  • Liz says:

    Excited about this release! And, Maria, looking forward to grabbing a couple more of yours.

  • Karen Johnston says:

    Iโ€™d love to win this! Iโ€™m new to Keto and need help!

  • Jennife D. says:

    I always need help coming up with something that everyone will eat. You two are the best!

  • Eva says:

    I’ve been following you and Carolyn for 2 years since I began my Keto journey. I can’t tell you how much it has helped guide me and adapt. My whole family is healthier and happier thanks to the both of you! ๐Ÿ’•

  • vini says:

    I would love to win because it is so exciting to have access to new recipes. Thank you.

  • Mary Beth says:

    A friend just told me about your amazing books! I am trying to get our library to order them, and I would love a book to learn some healthy recipes for myself and my children.

  • Marsha L Nelson says:

    I would love to win because all of Carolyn’s recipes are wonderful and I really can’t afford to buy it at this time. Thank you!

  • Julie says:

    I would love yo win her new cookbook! I am just starting my journey and need tasty foods to keep me inspired! I enjoy food, so am looking for recipes that satisfy me and taste great!

  • Deb Frost says:

    Am looking forward to the book whether I win it or purchase it ๐Ÿ˜๐Ÿ˜

  • Nancy Patterson says:

    I discovered her blog before I discovered yours. Lover it!

  • Marie Gunn says:

    I’d love to win because I love food and am always in search of delicious keto recipes. I can’t afford to collect cookbooks as I would like to at the moment and though I appreciate all of the culinary resources I find on the web, there is nothing quite like a beautifully printed cookbook.

  • Mary S says:

    I love Carolyn’s recipes too! I’d be thrilled to win a cookbook of hers. Thanks for the chance to enter!

  • Randa Sharpe says:

    ADLIDAF is a website that I often visit to find good recipes. How wonderful that her cookbook is now printed!

  • Vanessa Collins says:

    Carolyn’s recipes are consistently my favorites and I desperately need new inspiration in my kitchen!! Her cookbook has been on my wishlist since I heard she was writing one!!

  • Trisha Nelson says:

    Winning this cookbook would be great! I love all the recipes I have tried and a hard copy would be wonderful!

  • Gigi L. says:

    Love both yours and her recipes! Thanks for the entry.

  • Mary Hart says:

    Would love to win Carolyn’s cookbook! Love her recipes!

  • Amanda says:

    I am a huge lover of food & keto! I would love to win this new cookbook!

  • Kailee says:

    Would love to have some recipes!

  • Christine O says:

    It looks like a lovely keto recipe cookbook!! Love that you two collaborate on projects!

  • Amanda S says:

    I’d love to win because I adore both of your websites… I didn’t realize she was coming out with a book! The perfect thing for my Low Carb bookshelf!

  • Lee H says:

    I’ve pinned several of your recipes on Pinterest. It would be lovely to have all of them together in cookbook form. I much prefer the hardcopy when it comes to meal prep.

  • Susan says:

    Your websites are part of the recomended Keto reference websites that I give out when I explalin how my husband and I lost a comvined 100lbs in 6 months. Thanks for helping us to be LESS-unhealthy…….

  • Melissa Friend-McClure says:

    I would love to win this book to add to my collection along with all of Maria’s books!!!

  • Susie Shapiro says:

    The only keto cookbooks I own are Maria’s. It would be great to have another author that I can depend on to get information.

  • Christine says:

    Would love the book format, I use recipes on my phone and constantly loose the page….the book would make my life so much easier.

  • krickt says:

    I pre-ordered it back when she announced it on her blog. She’s one of my “big three” bloggers that I check on every. single. day. Mariamindbodyhealth.com alldayidreamaboutfood.com and last and never least ibreatheimhungry.com I need doubles of all my books, so that I can share them with family and friends. A double of this one would be fantastic!

  • Melinda says:

    I would love to win this cookbook because I’m new at kept cooking, and frankly, I’m floundering in the kitchen. Having real recipes that are healthy for my family of seven but are “everyday” as the title suggests, sounds like just what I need!

  • Jackie says:

    I am ready to start Keto but need some yummy recipes so I can stay on track. Thanks!

  • Julie says:

    I’ve loved everything I’ve made from her blog. I’ve already purchased another book, but would sure love this one too. I loosely follow THM, but think this would be a great addition!

  • WENDY Hudson says:

    I have been following All Day I Dream About Food for a while now and I am always amazed by the great recipes and how they are adapted from the many unhealthy ones I used to make years ago. Having fresh new recipes is the key to staying on plan. I canโ€™t wait to get my hands on this one!!

  • Lyne Maillet says:

    I love All day I dream about food blog. I follow her on facebook all the time. Hope to win that book. Would look great with all your books Maria!

  • Penny says:

    Just started Keto and need recipes ideas.

  • Sharon says:

    Great blog post! I can’t wait to get my copy!

  • Phyllis says:

    This would be a great addition to my Maria Keto Cookbook Library ๐Ÿ™‚

  • Kimberly Griffith says:

    Thanks for such a wonderful giveaway and for awesome recipes.

  • Peg says:

    I am so excited for this book to come out! Carolyn’s recipes are always amazing. I have quite a few of Maria’s books and this one will be a great addition!!!

  • Sandra says:

    I have been doing low carb for about a year and a half now. I am 50 lbs down. Some new recipes would be great. Thanks for the giveaway. Good luck to everyone!

  • Stephanie Maricich says:

    Winning the Everyday Ketogenic Cookbook would be a delight, as I trust Maria Emmerich’s recommendations to be excellent. Also I love having great recipes for everyday cooking . . . for real people, with busy, sometimes very hard, real lives. What a duo these two make. Thank you both.

  • Tanya says:

    Love Carolyn’s blog. Thank you both for this opportunity! I can’t wait to check out Maria’s blog too…love finding new keto resources!

  • Marybeth Nedley says:

    Teaming up 2 of my fav keto experts is so exciting for me! Keep up the good work! ๐Ÿ‘ can’t wait to get Carolyn’s book! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†

  • Amy M says:

    It is such a blessing to work cooperatively to promote the keto diet and its health benefits. There are so many who are misguided concerning the diet as a whole and insist that our bodies need glucose for energy. Keep working cooperatively to educate others, and we will do our part by buying your books to support you!

  • Barbara says:

    Due to ER visits, doctor visits, and testing that costs a lot our finances are low right now. I’d love one of your books but have other things to spend our money on. Thanks for this chance to win one though.

  • kelly says:

    I would love to win b/c my daughter was diagnosed with T1d 2 years ago and we stumbled on All Day I Dream About Food ( and eventually yours too) We have been low carb to help keep blood sugars down and it is working well. I’d love to check out some new recipes from her book. =)

  • Pamela Gilmore says:

    I would really love to win! I am struggling with my diet and this book would really be a godsend!

  • Sarah says:

    Looks like a great book!

  • Michelle L. says:

    I love Carolyn’s recipes just as much as I love yours! I have almost all of your cookbooks and one cookbook of Carolyn’s. May as well add this one too – I know everything will be good.

  • Christina R says:

    Can you ever have too many yummy keto recipes??? Hope to win!

  • Linda says:

    I have been slipping a little lately and this book seems like just the thing to get me back on the right track again. Kudos to you both!

  • Barbara B says:

    I’m hoping to win so that I can share the book with a like minded keto friend ! MAria and Carolyn, you make low carb so enjoyable ! Thank you for all your hard work !!

  • Diane M says:

    I’m new to the keto way of eating. I haven’t purchased a keto recipe book yet so this would make a great prize.
    Thank you both.

  • Glenda says:

    I’m fairly new on the ketogenic journey and would love a resource such as this gorgeous book PLUS $US are twice the value of Kiwi dollars so I’m really hoping the Competition gods smile down on me ๐Ÿ™‚

  • Susan says:

    Recipes like yours and Carolyn’s are the reason I am able to maintain this WOE!!!

  • Kirstie says:

    Yes please, I’d love to win.

  • Pan says:

    This is coming out right before my birthday. I’d love to bake something from it to celebrate.

  • Kristin says:

    I love all day I dream about food!

  • Karen Dick says:

    I really like the idea of this book. A book for the way my kitchen functions! I could use some help! This seems so practical and useful!

  • Bri says:

    Thank you for the opportunity! I love finding new keto recipes!

  • Shannon says:

    I’m desperate to win my husband over to keto, I seriously fear for his life if I can’t! I need all the help I can get, this book looks like it will have the recipes I need to do the job.

  • Marcie says:

    I am so excited to see the various recipes!

  • Sharlene says:

    This book will help me on my quest for slimming down and getting healthy. Would love to win.

  • Joanne says:

    Carolyn and Maria create my absolute favorite recipes! I do often find it easier to actually thumb through a cookbook than find a recipe online. I have a number of Maria’s books, but I would love to win my first one from Carolyn Ketchum!

  • Justine S. says:

    I really appreciate how I can trust that recipes from Carolyn will be delicious and healthy.

  • Tami Hackney says:

    I love Carolyn’s blog and have used several of her recipes already. So eager to see her new cookbook!

  • Kathy M Willwerth says:

    I have already ordered the book but would love another to give as a gift. So many of my friend have asked me how I do it. I am 53 and have found the ketogenic diet is the most healthy option for me. I love both you and Caroline’s blogs and recipes….so glad you working together to help us all!

  • Sharon says:

    Carolyn’s website was the very first keto site I stumbled upon… how lucky was I? I continue to rely on Carolyn for reliable recipes that are easy to put together that my family loves. I would love to win Carolyn’s cookbook to live on the shelf next to Maria’s!

  • Kris Reeves says:

    Looks absolutely yummy and I already follow Carolyn!

  • Amber says:

    I’m always on these blogs and facebooks looking for recipes. A lot of mine come from Maria’s and several other trusted bloggers.

    My favorite thing is sharing the results with friends and showing them how good food can be. We have several people at work interested in keto now and whenever I make something in abundance I love sharing to show what awesome things you can still have with a bit of ingenuity.

    Thank you!!!

  • Kim Burkhart says:

    Brown butter is one of my favorite. Maria’s butter poached lobster is our “date night” go to meal.

  • Arne says:

    I am a life long bachelor and don’t really know how to cook. Maria’s book is a help to me, and I would love to learn more from this cookbook. I am now following Carolyn also. I am having to learn new things with new health challenges, and these ladies have a lot to offer.

  • Judalon Smyth says:

    I find the Keto recipes so delicious & everyone who has been over to share a meal I cooked from the Keto Cleanse cookbook loved it!

  • Krissy says:

    This book would be so fun to receive!

  • Jamy says:

    What a wonderful cookbook! I love the cooperation between blogs!

  • Lynnette Lovasco says:

    I was introduced to Keto cooking by a friend of mine. I’m slowly intergating it into our busy life and really loving it. My husband has an unhealthy family history so I’m doing my best to give him good options to eat. I have already packed his keto lunch for today! I would be excited to receive this cookbook. I love her recipes. I made her pumpkin scones the other day and everyone loved them!

  • Darlene says:

    I LOVE her recipes. They are easy and I usually have everything on hand to whip them up!!!

  • Sabrina Miller says:

    I am always looking for new cookbooks and this one looks Amazing! Would love to win!

  • Miguel says:

    Awesome Maria!!! this is the best blog that I have found in a while… going trough your Keto-Adapted book now and is awesome

  • Carol de Garis says:

    I would love to have less printed papers all over my counter. I print a lot of your recipes and have never made a “bad” one. A cookbook whorl be awesome to add to my collection. Thank you for this give away and all the interesting tidbits bits.

  • Katie Bryant says:

    I love all of her recipes that I see on google and facebook! Would love to have one of her cookbooks to add to my keto collection (mostly yours :))

  • Deb Casey says:

    It looks like a great book! I have been on Keto for almost 6 weeks and I will never go back!

  • Tina says:

    Oh, I’m so looking forward to Carolynโ€™s cookbook!

  • Jessica says:

    I have been following her blog for a while and her cookbook would be a great addition to my Maria collection!

  • Iris says:

    I need all the help and inspiration that I can get. Would be lovely to win!

  • Irina Stiles says:

    I would love to add this book to my Keto library collection! The first recipe I’ll make would be kebabs.

  • Darla says:

    Internet is great for finding recipes, but nothing beats have a beautiful cook book in your hands that is full of stunning pictures of the food.

  • Leah says:

    I would love to win because I’ve been keto/low carb for the last year and I finally cleaned out my cookbook collection, now there is nothing left!!! I need to start getting some good keto cookbooks!

  • Peggy says:

    You two are my favorite food bloggers. (I have to qualify it because my daughter is a blogger too, but not food specific. She’s my favorite overall. :-D) I love that you collaborate and not compete!

  • Liza Montes says:

    I never win anything, ever. But I’ll never win anything if I don’t try. Keto-Life

  • Cat says:

    What a fabulous give away – would be thrilled to win, I need some new recipes to keep me on track

  • DD Martin says:

    I love a new recipe book!

  • Sylvia says:

    We just found out our adopted daughter has psoriasis and it’s probably dietary and emotionally based. Poor baby- she’s already been through a lot and I don’t want to make her diet a ‘hard thing’ for her! I just bought your Keto 30 day cleanse cookbook and I’m encouraged! If we win this one we’d be delighted to have another tool to overcome that psoriasis! Thanks for the draw :). Sylvia

  • Caroline says:

    3 words, Variety, Variety, Variety. This way of eating gets easier and easier with variety. Thanks for the opportunity.

  • Tonya Bohlinger says:

    I love her recipes, and all day I do dream about great Keto foods!

  • Anna says:

    I love to bake and have enjoyed your recipes I have come across on facebook ๐Ÿ™‚

  • Christy Edge says:

    Would love it! Am 3 months into keto and lost about 15 pounds, looking for some great new recipes!

  • Kayla says:

    I like having an actual book in my hands, not reading it off of the computer or tablet! And the recipes look absolutely delicious!

  • Kim Baggett says:

    Love the feeling of losing weight while enjoying foods I absolutely love. Can’t wait to add Carolyn’s new recipes to my arsenal.

  • Sondry Behn says:

    This would be a good addition to my Heath cookbooks. I am interested in find out more on the keto diet.

  • Linda S says:

    I want to try the keto diet and I already love Carolyn’s recipes. ๐Ÿ™‚

  • Rebecca Gonzalez says:

    I would love to check this cookbook out!!! Thank you for the chance!

  • Holly says:

    I have loved all of the recipes that I’ve tried so far of hers! I want to try more!

  • Penny says:

    Would love to win. I need everyday Keto recipes so I can plan better meals.

  • Laura Burgess says:

    I would love to win, I’m just researching starting this Wol Anand could use all the help I can find

  • I love keto cookbooks and there is something still really nice about having a hard copy in hand rather than looking recipes up on the internet.

  • Diana Penn says:

    good, great, grand, wonderful! my mom would love it

  • Sharnee says:

    I love her recipes, would LOVE to win this book.

  • Kim says:

    I started this woe March of this year…I have not cheated and I refuse to. A few more recipes would make it easier to stay on track. I can’t wait for more great recipes! Thank you!

  • Alex Howard says:

    I love having recipes to keep me on track for keto! I would love to add to my collection

  • Kelly says:

    I love you both, I’m glad to see the support In The keto family. I’m working on hosting a class with food to bring keto to my community at our coop. The more materials and recipes the better to give people what it took three almost four years to learn. I didn’t do keto right at first but thanks to you I do now! Always learning, cooking andspreading keto lifestyle and healing.

  • Malinda says:

    I would love this. I want to get my family on board with a keto diet. I think this would help.

  • Pauline says:

    Desperate to convince my husband it is good for ALL of us, and that he can still have “cake”!

  • Dani Eiklenborg says:

    I would really love to have some more recipe ideas to hopefully reinvigorate our attempts at a keto lifestyle.

  • Elizabeth says:

    I’d love to try out some new recipes!

  • Lindsay Robb says:

    I’d like to win because Carolyn’s website has been my salvation since being diagnosed Type 2 diabetic last May. I’m already on BP meds and I loathed the idea of diabetic meds. After researching, I realized that I have a better chance if I can stay off meds, lose weight and give my pancreas a rest. But I had a terrible time finding diabetic recipes that weren’t geared towards insulin injectors and therefore had way too many carbs! I landed on Carolyn’s site in July and it has been AWESOME. Her story of sitting in the kitchen in tears when she realized she wouldn’t be able to cook/bake as she had always loved, hit home with me in so many ways. I was determined to do this just like her! We don’t have access to a lot of the pre-packaged low carb foods here in rural Canada , so I needed to be able to make great food with simple ingredients at home. I’ve learned so much from Caroline’s website and can even adapt a few of my own recipes now.

    My tastes have changed of course but last week I brought her peanut butter mousse to work. WOW, the response! They actually begged me to make a bigger batch for our potluck this week and everyone raved. The great thing was that they hadn’t been told it was low carb!

    I’m off home to visit my family next week and break the news of my diagnosis to them. Thanks to Carolyn, I have a handful of recipes I plan to make to prove that everything is fine, I can do this and there’s nothing to worry about. Plus I actually believe it now myself! My fasting glucose has fallen from 16gmmol/L in April to 4mmol/L this month (that’s 288 to 72 mg/dl) due to a combination of weight loss, will power and Carolyn!

  • Sarah Peckinpaugh says:

    I love her recipes! ๐Ÿ™‚

  • Shari S Carder says:

    I would love to try recipes from this book.

  • Fay C Pressley says:

    It will go with your other books in my collection!

  • LJ says:

    I love All Day I Dream About Food!!!!!

  • Deb Bergman says:

    I would love a new cookbook that supports my food choices!

  • Linda says:

    Fantastic website! Just the resource I needed on my journey. Started Keto life style 15 weeks ago. After one week I had essentially reversed type 2 diabetes, I am medication free!!! Forget you western medicine! Blood sugars have remained in normal ranges. And of course not to forget the fat loss!! Yay!!

  • Jennifer says:

    Would love to try some of these!

  • Christine says:

    This sounds AH-mazing!!! I am pretty sure I NEED this cookbook to go with Maria’s!!!

  • Esther R. says:

    That is a red kitchen . Carolyn with long hair . Beautiful ! I love all the great recipes from her and many other bloggers . Thanks for what you all do for us .

  • Melisa P. says:

    I am some what new to Keto and loving every bit of what I have learned. This book was a recommendation friend and I would love a copy. In the mean time I am going to purchase the 30 day keto cleanse!

  • Lindsay says:

    My husband and I have been keto since May of this year and are always looking for new recipe ideas. Would love this, thanks!

  • Jen D says:

    Hi! I am only a couple of weeks into kept and I am so glad I found you! I got one of your cookbooks and it has helped me so much! If Carolyn’s recipes are as good as yours then I would be thankful to be able to add another resource to my journey with keto! Already I have some severe skin issues that are clearing up as well as some other positive effects and I now wish I had heard about and tried this sooner. I just know that this can do nothing but help my autoimmune issues and if I am already starting to feel better now, I hope to feel even more amazing further along in my journey. Thank you so much for your website and the books you write! ~ Jen

  • Becky says:

    We just began the keto diet a week and a half ago, and I would love to have this beautiful book to help us along on this journey! Thanks for the giveaway ๐Ÿ™‚

  • Bev says:

    Love her blog and have tried many of her recipes with great success!

  • Lori says:

    What a beautiful book from an awesome blogger! I’m in a bit of a food slump right now and could definitely use a new cookbook to give me a jump start!

  • Cheryl Sotebeer says:

    O Love, Love, Love your recipes, and if you say hers are good as well, then I’m up for a taste! Always looking to expand my repertoire.

  • LeAnn P Weaver says:

    I’ve just come back to keto diet. Really need the benefits of this diet – so a new book would be great! I have cancer and need to get rid of it with ketones.

  • Pam says:

    I would be honored to win Carolyn’s first cookbook. ๐Ÿ™‚ Pssst…..its my birthday in October.

  • Elizabeth says:

    Yay! I’m so excited. Thank you!!

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