NEW Keto Course! Craig and I are very excited to announce an all new and complete package that we are working on. It will be a Keto Course that is…
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Bone Health In this video Maria discusses bone health and how to keep your bones strong as we age. Maria sees many clients suffering from Osteoporosis and Osteopenia and she…
Keto Muffin Tops Have you ever gone to look for a recipe on a website or blog and have been bombarded with too many advertisements and pop-ups? I have. It…
How Keto Heals PCOS PCOS is something that I suffered from when I was just a young teenager. My video testimony is to help you feel encouraged and empowered to…
FAT HEAD PIZZA Valentine’s Day Pizza Even on vacation, I am always working. I actually feel a little lost without a project to work on. I must be crazy, but…
SLEEP AND HORMONES In this YouTube video I discuss sleep issues and how to fix them. For years I suffered with insomnia. Check out my simple suggestions on what to…
Ranch Chicken Satay Chicken dipped in Ranch Dressing! What’s not to love? This recipe is simple, delicious and very ketogenic! This Ranch Chicken Satay recipe is something that my…
Easy Dairy Free Ketogenic Recipes in Costco I just received a great phone call from my publisher! He told me that my book Easy Dairy Free Ketogenic Recipes will be…
The Keto Flu In this video we discuss the keto flu, what causes it and what you can do about it. We like to call it “Carb Withdrawal.” Want to…
Keto Gummies My keto kids can’t get enough of my Keto Gummies! They are a perfect keto treat or after-school snack. They are so easy to make I often catch…
KetoCon 2018 Join me this June at the coolest keto event in the coolest town; Austin Texas! Click HERE to read more and to get tickets! Do NOT miss out…
Keto for Fat Loss and Healing This YouTube video, Keto for Fat Loss and Healing, is all about how to do keto properly for losing body fat and healing. Keto…
Keto Chicken Enchiladas I’m all about easy and fast keto cooking when it comes to busy weekday meals. I know that many of you are pressed for time and want…
What is Keto? Craig and I are starting a new and fun keto video series on Youtube! Every Thursday we are posting a new video on Youtube on how to…
Sous Vide Pork Chops About a year ago I was gifted a sous vide machine and it sat in my pantry for many months until a male phone client begged…