COOKING VIDEOS I had the great opportunity to go to New Orleans this past spring to make a few cooking videos of my favorite recipes from various books at Swerve's...
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Slow Cooker Santa Fe Meatloaf Plan Plan Plan = Success! I hear all the time, “I’m too busy!” I am also a very busy woman but I make this a priority. In…
Black and Bolyard Brown Butter I love finding Keto foods that make our life easier! I was on the phone with a client and she started to tell me about…
Collagen and Glycine Facts If you have never heard of glycine let me tell you a little bit about why EVERYONE should be adding this to your regimen. You most…
Everyday Ketogenic Kitchen Not everyone would spend a 90 degree sunny Sunday writing a blog post, but this post is not just any post. My friend and fellow keto food…
Cabot Cheese Giveaway As you know I adore doing giveaways! So I decided to reach out to a few of my favorite companies to see if they would be gracious…
Tribali Foods Giveaway I love having the opportunity to do giveaways like this! It makes me a little “giddy” in the morning! But let me start by telling you a…
Allulose Ice Cream Have you ever made low carb ice cream and it hardened like a rock in the freezer? Using the natural sweetener erythritol will cause this to happen….
Win Butcherbox ButcherBox is an amazing company that mails tasty organic grass-fed beef, pasture-raised pork and chicken right to your front door! They save me so much time by not…
Eggplant French Fries These fries are SO tasty! My suggestion is to check out your local farmer’s market (I just got 2 HUGE eggplant for $1!). Since you are going…
Easy Baked Chicken Wings I have GREAT news!!! Butcherbox now has wings! Yes! Organic wings mailed right to your front door! Click HERE to save time and get a the…
What Happens When You Eat too Many Carbohydrates No matter where the carbohydrates are being stored, liver or the muscles; the total storage capacity of the body for carbohydrate is…
Legendary Foods Giveaway My boys and I are now huge fans of the Legendary Foods nut butters after we have used it on a few different things. My boys love…
Keto Shopping Guide NEW! Searchable Shopping Index! Go HERE to use it. Recipe Index of All our Books: Want a searchable list of all our recipes including macros? Just go…