Sugar Free Sorbet I recently was asked why I allow desserts and sweets on a ketogenic diet (in THIS podcast: 40 + Fitness with Allen) and I responded by stating…
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Low Carb Soft Shell Crab I’ve always wanted to try a low carb Soft Shell Crab but it wasn’t until I had a shipment from Cameron’s Seafood with a bunch…
FREE Keto eBook Bonus! $8 OFF Coupon! With everyone stuck at home looking for entertainment, we wanted to do what we can to help out. So we made this $8…
FREE Keto Edge Summit! There are only one or two really amazing Keto Summits. And this year this Keto Edge Summit is one of the must see summits of the…
Keto Ice Cream Bars I know you might get confused about the best Keto Foods and ingredients so I feel I need to tell you something important. My amazing uncle…
Fertility, Pregnancy and Breastfeeding while Keto One question we get daily is “Can I eat Keto while pregnant?” and “Can I eat Keto while breastfeeding?” In this YouTube video Maria…
The 30 Day Ketogenic Cleanse Challenge I had a lovely woman on my Facebook group “The 30 Day Ketogenic Cleanse” ask me if she could run a 30 day Keto…
Intermittent Fasting Have you ever wondered about Intermittent Fasting? In this YouTube video Maria discusses Intermittent Fasting (IF). A perfect cookbook for the ketosis lifestyle which includes over 200…
KETO in Costco Last Saturday was a very special day for me. I have had many books come out without ever doing a book signing. I’m a quiet introvert who…
COLD THERAPY It may sound crazy but I have been in love with cold therapy for more than a decade. To be honest, cold therapy comes with the territory when…
Lyme Disease YouTube Video I get asked almost everyday about how Craig is doing with this Lyme Disease from kind people on Keto Adapted that we don’t even know. Your…
Cholesterol On the Ketogenic Diet Are you interested in eating the ketogenic diet but are concerned about your cholesterol? Did your doctor warn you about cholesterol going up if you…
Humpback Whales Did you know that Humpback Whales are keto? Yes, they come to Maui to mate and have their babies! The whole time they are here, they fast. They…
Instant Pot Reuben Soup I adore a tasty Reuben and I love a hearty soup! So I married my two favorites and created this easy Instant Pot Reuben Soup! It…
Protein Sparing Modified Fasts In this YouTube video we discuss Protein Sparing Modified Fasts which is also known as PSMF. This video discusses what Protein Sparing Modified Fasting is and how…