Fiber and Constipation On my weekly support meeting on keto-adapted.com, someone asked about constipation on the keto diet. This member of keto-adapted.com was new to eating keto. Often times when…
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Mango Chili Chicken Wings I LOVE this Mango Chili Chicken Wing recipe! Not only is it DELICIOUS, everything I need to make these easy Chicken Wings was mailed to me!…
National Keto Day Giveaway Today is National Keto Day! To show my gratitude to all of you, I’m doing a giveaway of my FAVORITE keto things for 3 winners! In…
Is Eating Meat Bad for the Environment? QUESTION: “Hi Maria! I have gone back and forth about eating and not eating meat for lots of different worries about the land…
Keto Coaching Certification Program January 2021 Sign Up OPEN! We are very excited to announce that our Keto and Carnivore Coaching Certification Program sign-up period is now live! This…
Zero Carb Nachos Do not miss this deal FREE GROUND BEEF FOR LIFE! Click HERE to get the DEAL! My family LOVES nachos! If you are like us and want…
Natural Remedies for Depression It has been a hard year for all of us. Sadly, I have been seeing a lot of depression with my family, friends and clients. I…
Keto Lobster Rolls It is a dream of mine to go to Maine and eat fresh lobster while looking over the ocean! I have never had fresh lobster, only frozen…
The Complete Guide to Keto Baking If you are trying to cut sugar and carbs out of your life, I want to help you with this Complete Guide to Keto…
Candy Cane Caprese I love to make food fun! We eat with our eyes! This Candy Cane Caprese will make your family smile this holiday season! The holidays can be…
The BEST Swedish Meatball Recipe My Swedish Meatballs are one of my FAVORITE things to serve during the holidays! We always have a variety of meatballs as appetizers at my…
Strawberry Cheesecake Santas GREAT NEWS! I updated my Keto Shopping Guide and Supplement List with COUPON CODES! I also included what hair products I use since I get asked that…
Protein Hot Chocolate Once in awhile my boys get sick of eggs for breakfast and they ask for a protein-packed healthy Hot Chocolate made with eggs! Today we made my…
Cobb Salad Tree During the holidays, I always bring a Christmas Cobb Salad to family gatherings. Since this Christmas, our gathering is very small, I wanted to make it extra…
Keto Christmas Gifts Are you looking for a perfect holiday gift for your keto friend or family member? Or are you keto and want to tell your spouse what you…