Protein Sparing Chicken Enchiladas Have you tried my Protein Sparing Tortillas? They are a huge hit! I have a great recipe for an easy weeknight dinner that I had to…
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Protein Sparing Bread Party Sub Have you tried my protein sparing bread? It is a massive hit! I made a very special protein sparing bread party sub that is so…
Keto Coaching Certification Summer Semester 2021Â COVID has changed EVERYTHING! Including how everyone is thinking outside the box and people are using online businesses for finding health and wellness! Most…
Regenerative Agriculture Bone Broth What do you crave when you are sick? Your body doesn’t always tell you what you need! I remember when I was sick as a little…
Protein Sparing Dessert Pizza The 4th of July is coming and I thought a beautiful protein sparing dessert pizza with a red white and blue feature would be fantastic for…
The BEST Dairy Free Ranch Dressing Want to get your kids to eat keto? Smother everything in my delicious dairy free Ranch Dressing! LOL Seriously, my kids love my…
Grilled Sweet and Sour Chicken Legs One of my favorite meals before I was keto was Sweet and Sour Chicken! What’s not to love about Sweet and Sour Chicken? It…
Protein Sparing Strawberry Shortcake Did you know that June 14th is National Strawberry Shortcake Day? Yes it is! My sugar free kids thought it would be important to celebrate so…
How Sleep Affects Weight Loss As summer approaches for us, we often THINK we are going to lose weight because we are more active in the summer. But, do you…
Ham and Cheese Ravioli There is a lovely restaurant in the town I live in called Mama Maria’s. (Ha! Wouldn’t that be a perfect name for my restaurant?) It’s an…
Wendy’s Frosty Recipe Are you craving a creamy Wendy’s Frosty but do not want a sugar hangover? The ingredients of a Wendy’s Frosty are: Milk, Sugar, Corn Syrup, Cream, Whey,…
Protein Sparing Tortillas Anyone else addicted to my protein sparing bread? I eat it daily! If you are addicted like I am, you are going to LOVE these protein…
Bacon Wrapped Juicy Lucy Do not miss this deal FREE GROUND BEEF FOR LIFE! Click HERE to get the DEAL! If you’ve ever visited Minneapolis, you’ve probably heard about our…
The ULTIMATE Father’s Day Gift Guide Father’s Day is coming and I have the ULTIMATE gift ideas for you! I don’t know about you, but I always found it hard…
LuuF Memorial Day Sale I have GREAT news! My favorite mattress company is doing a special sale for my readers over Memorial Day! You know I love my sleep! Sleep…